What are the benefits of eating ghost dates What are the benefits of eating more dates?

Jujube is rich in vitamin C

Its content is 75 times that of apples and 100 times that of peaches, so it has the reputation of vitamin C storehouse, which can treat scurvy, Henoch-Schonlein purpura and thrombocytopenia. It can improve the body's immunity and enhance the phagocytic function of mononuclear phagocytic cells in the body. In addition, some studies have found that it can increase serum total protein and albumin, which can play a protective role in the liver.

Jujube can increase the oxygen content in the blood, nourish the cells of the whole body, and take more jujube to enhance muscle strength and increase weight.

Chinese medicine believes that it is sweet in nature, warm in taste, and belongs to the spleen and stomach meridians.

It can tonify the middle, strengthen the stomach and spleen, nourish the blood, nourish the qi and calm the nerves, calm the diuretic, reconcile various medicines, and take it for a long time to make people fat and healthy. "Shennong's Materia Medica".

Meaning: The main henchman is evil, nourishes the spleen in peace, and helps the twelve meridians. Li Guo said that warmth is used to replenish the deficiency of the spleen meridian, and to slow down the yin and blood, and yin and yang, to regulate the balance of the camp and to produce jin liquid. Therefore, it is known that jujube can help with insufficient qi, blood and fluid, weakness of the spleen and stomach, long-term diarrhea, abdominal pain, sweating, and cough.

Irritability and sleeplessness. Because jujube has the function of being a hundred medicines, it is not a rare guest in Chinese medicine or diet. Most Chinese women drink jujube tea after their menstrual cycle, taking its benefits of nourishing blood and moisturizing the five internal organs.

In addition, jujube can be mixed with different herbs to treat different symptoms. For example, friends with weak spleen and stomach can use red dates, ginger and Huaishan decoction water to drink. Anaemia.

If you are weak, you can take it with black dates, longan and brown sugar. Have high blood pressure.

Friends, you can use jujube and an appropriate amount of celery to decoction. These are all prescriptions that have been passed down from generation to generation, and they are also treasures of Chinese food culture.

Plays a protective role in the liver.

Jujube has the effect of replenishing qi and blood.

Jujubes are generally eaten by women and have a blood-tonifying effect. It's not good to eat too much.

The medicinal value of jujube is to replenish blood, which is suitable for people with qi and blood deficiency, but they cannot be eaten more

Nourish blood, beauty, often eat jujube** will be good, jujube, longan, wolfberry soaked in water together to drink qi and blood.

Health preservation, Liu Bang became Emperor Han Gao because of this habit.

Health preservation can replenish blood for women.

1.Ejiao jujube contains a variety of amino acids and calcium, iron and other minerals, Ejiao has a variety of effects such as nourishing blood and nourishing yin, moisturizing dryness, stopping bleeding, etc., jujube is rich in nutrition, containing a variety of vitamins and organic acids. Functional experiments have confirmed that long-term use has the effects of nourishing qi and kidneys, nourishing the skin, and facilitating digestion.

It is suitable for the health care effects of physical weakness, ischemia, anemia and immune regulation. Eating a few ejiao dates every day in autumn and winter can enhance physical fitness, nourish beauty and resist aging. Ejiao has a variety of effects such as nourishing blood and nourishing yin, moisturizing dryness, stopping bleeding, etc., jujube is not only nutritious and contains a variety of vitamins and organic acids, but also has a good therapeutic effect.

Eating a few ejiao dates a day can enhance physical fitness, nourish beauty and anti-aging. It is rich in a variety of amino acids and trace elements required by the human body. Low sugar content, low calorie, sweet and sour, retaining the rich vitamins and nutrients of golden silk jujube, the product is rich in jujube, soft and sweet, and is a healthy and nutritious snack food.

Homemade Ejiao Jujube Take about 5 grams of high-quality Ejiao (about 1 6 pieces), smash it and put it in a large porcelain bowl, add about two teaspoons of water and a small amount of rice wine (red wine and osmanthus aged wine are better), cover the lid and steam it in the pot until the ejiao is all melted, add a small amount of brown sugar, and then drop a few drops of wine after the sugar dissolves. Choose about 500 good golden silk jujubes or jujubes with thick flesh and small cores, wash them and put them in a white porcelain bowl, heat them in the microwave oven for 2 minutes, turn them up and down and heat them for 1 minute. Pour the dates into a large bowl of ejiao, block evenly, and coat the surface of the dates with a thin layer of ejiao paste.

Then, put it on a plate to dry, and you can eat real and cheap Ejiao bezoars. Ejiao has a variety of effects such as nourishing blood and nourishing yin, moisturizing dryness, stopping bleeding, etc., and jujube is not only nutritious and contains a variety of vitamins and organic acids, but also has a good therapeutic effect. Eating a few ejiao dates a day can enhance physical fitness, nourish beauty and anti-aging.

Jujube contains protein, fat, sugar, vitamins, minerals and other nutrients, especially high in sugar and vitamin C, and is also rich in vitamin P. It is a good health care product for invigorating qi, nourishing blood and calming the nerves, and is beneficial to patients with hypertension, cardiovascular disease, insomnia, anemia and so on. It is also a good product for skin care and beauty.

Jujube is rich in vitamin C and vitamin P, which are beneficial for improving capillaries, maintaining the elasticity of blood vessel walls, and anti-atherosclerosis. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition, so it can prevent and treat cardiovascular diseases. Jujube contains triterpenoids that can fight cancer and cyclic adenosine monophosphate that transforms cancer cells into normal cells, which can be used for Henoch-Schonlein purpura.

This is also due to the fact that when the human body consumes a sufficient amount of cyclic adenosine monophosphate, the content of cyclic adenosine monophosphate in immune cells also increases, which will inhibit the immune response and achieve an anti-allergic effect. Jujube is rich in carbohydrates, vitamin C and cyclic adenosine monophosphate, etc., which can reduce the damage of various chemical drugs to the liver, and promote protein synthesis and increase the total serum protein content. Jujube can be used as an adjunct to chronic hepatitis and early cirrhosis**.

Jujube is rich in vitamins and minerals such as iron, which can promote hematopoiesis, prevent and treat anemia, and make the complexion ruddy. In addition, the rich vitamin C, P and cyclic adenosine monophosphate in jujube can promote cell metabolism, make it clear and delicate, prevent pigmentation, and achieve skin care and beauty effects. Jujube has a controlling and tonifying effect on hot flashes, sweating, and emotional instability in women during menopause.

Jujube contains damane-type saponins similar to those contained in ginseng, which have the effect of enhancing human endurance and anti-fatigue.

Jujube nourishes blood and spleen! But it hurts your teeth! Just the right amount is good.

American ginseng, Panax notoginseng for example, American ginseng nourishes qi and nourishes yin, clears away heat and generates Jin. It is used for qi deficiency and yin deficiency, internal heat, coughing up and wheezing phlegm and blood, deficiency heat and tiredness, thirst, dry mouth and throat. Panax notoginseng is used to replenish blood, remove bruises, stop bleeding, can be used to replenish, the effect is the best, and it can be soaked and drunk every day.

Panax notoginseng + American ginseng dissolves blood stasis and channeling, and complements yin and yang.

50 grams of Panax notoginseng powder and 50 grams of American ginseng powder can be mixed. Take it with warm water every day, the dosage increases or decreases according to the condition, and the average person can take one gram of mixed powder every day.

Panax notoginseng powder is mixed with American ginseng powder, on the one hand, Panax notoginseng can dissolve stasis and clear the channels, on the other hand, American ginseng can replenish qi and yin, and the heart's qi, blood, yin and yang are replenished, and at the same time, there is also the protection of Panax notoginseng, which is really a happy thing for the heart.

On the one hand, Panax notoginseng can dissolve stasis and circulation, on the other hand, American ginseng can supplement qi and yin, which is a comprehensive maintenance for the heart, I sometimes, see the patient's blood deficiency, and let him cooperate with the use of longan meat, so that the heart's qi, blood, yin, and yang are replenished, and at the same time, there is also the protection of Panax notoginseng, which is really a happy thing for the heart.

There is a saying that "three jujubes a day, you don't see old age" Eating jujubes often can enhance the improvement and make the best of the best.

Jujube health care, the vitamin C content of jujube ranks first among all fruits, and is known as "natural vitamin C pill". Anti-allergic. Anticancer.

Liver protection. Ease the medicinal properties: The addition of jujubes in some strong prescriptions can ease the medicinal properties, so as not to hurt people's righteousness.

**Human body: British scientists have done a test in 163 frail patients, and those who eat dates continuously recover more than 3 times faster than those who simply take vitamins. Jujube has an anti-fatigue effect and can enhance people's endurance.

But be careful not to eat too much.

Hello! Like onions, but the varieties are different, which can soften blood vessels. Vitamin C supplementation.

It's not easy to type, adopt it!

Leeks and onions. can be aphrodisiac. There is no motivation to make up for the others.

Do you think so, haha.

Like onions, but the varieties are different, which can soften blood vessels. Vitamin C supplementation.

Golden Eagle Game, what is the ghost onion? Onions?