What is the best time of day to exercise?

1: Most people like to exercise in the morning, and there is an ancient adage of "smelling the chicken and dancing", but in fact, most people are not suitable for exercising in the morning, especially for some chronic patients, between 3 pm and 9 pm is the best time to work.

Zhao Zhixin, secretary general of the Beijing Scientific Fitness Expert Lecturer Group, believes that under normal circumstances, during the period from 3 p.m. to 9 p.m., the state of the body has reached a high peak, and it is most likely to accept changes in the amount of exercise and exercise intensity.

Zhao Zhixin pointed out that for some patients with cardiovascular and cerebrovascular diseases such as hyperlipidemia, cerebral thrombosis, and heart disease, 4 a.m. to 10 a.m. is called the black time period, because during this time period, due to the body's metabolism, there is less water in the body and the blood is viscous, which is very easy to induce periodic hypertension, hyperlipidemia and high blood clots, and exercise myocardial infarction and cerebral infarction also occur from time to time. It is best for these people to exercise after 3 p.m. when they are in very good shape.

For patients with respiratory diseases, it is easiest to exercise in the afternoon when the airways are at their most comfortable. When exercising in the evening, it is best to choose a place where people are not active and the air quality is relatively good. If the air quality is poor, it is best to exercise indoors, as air pollution in urban areas is worse in the afternoon.

Before exercising, it is best for patients to do some breathing exercises, such as walking training with three steps, one inhalation and one quick exhalation, which is very beneficial to increase the immunity of the lungs. Mornings are also a good time for people with respiratory problems to exercise, but it's best to choose near water with fresh air.

If you have rheumatoid arthritis, it's best to exercise around dusk, when your joints are most flexible. While everyone's joints are at their stiffest when they wake up, patients with rheumatoid arthritis are particularly severe. Therefore, patients with rheumatoid arthritis must pay attention to exercising according to their physical condition, and must not be forced.

Zhao Zhixin said that exercise is one of the best ways for diabetes, and it is best for diabetics to exercise after 40 minutes after eating, which is more conducive to the body of diabetic people.

I'm not an expert, but I've done a bit of research on it.

If you want to wake up in the morning – before breakfast and before dinner are the best time to exercise.

If you want to strengthen your fitness: Exercise from 6 a.m. to 11 a.m. and 2 p.m. to 11 p.m.

If you want to build muscle: 10 a.m. - 11:30 a.m.

3pm-5pm, 7:30pm-10pm.

Between 3 and 5 p.m., this is the time of day when the body is most excited.

4-6 p.m. is ** time.

What is the best time of day to exercise?

1. 8 a.m. to 12 p.m. every day.

2. 14 o'clock - 17 o'clock.

The above two periods are the time when the chicken's speed, strength and endurance are at their best, and if you do fitness exercises and exercise training during this time, you will receive better results.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.

The best time to exercise, there is a theoretical best time, but our study work is that we can only schedule the time to exercise according to our own time. 1.Morning.

You can get up early to exercise, stretch your lower ligament muscles, jog or play badminton with others. Be careful not to exercise in winter when it is too cold or when the air is bad. 2.

Eating something after work in the afternoon can be a workout. 3.Resting for an hour after eating in the evening and exercising right away is not good for the stomach.

You can choose a gym, where there are many exercise items and a good environment and a good atmosphere. 4.You can exercise as long as you want.

As long as you are free, you can do a few push-ups, squats, leg presses, dumbbell exercises, and many more.

Don't stick to a routine, make a workout plan that suits you, exercise time, workout content, and amount of workout, all of which should be tailored to your own situation.

Hope it helps.

Theoretically speaking, at dusk, the oxygen concentration in the atmosphere is the highest, the human sense is the most sensitive, the coordination is the strongest, the physical strength and the body's adaptability are the strongest, and the blood pressure and heart rate are low and stable at this time, which is indeed a good time for exercise, but this does not mean that the rest of the day is not suitable for exercise. There are obvious individual differences between different people, and the cardiopulmonary function and physical state are different, and their exercise time, exercise frequency, and exercise mode should not be the same. It should be said that the best time to exercise is not absolute, and there are certainly certain differences between individuals.

In fact, for the vast majority of people with normal physique, as long as they avoid half an hour before meals, one hour after meals, and an hour before going to bed, physical exercise can be done at any other time. If you have developed the habit of exercising in the morning, you will definitely benefit a lot from perseverance, and there is no need to change to evening exercise. Whether the exercise time is enough or not, and whether the exercise method is suitable for you, there is a very simple measurement method:

If after exercising for a period of time, you are full of energy, have a good appetite, sleep well, get up early to measure your pulse, and beat the number of beats per minute is about the same or slower than before, then congratulations, it means that your current exercise amount and exercise method are very appropriate; On the contrary, if after exercising for a period of time, you often feel sleepy, do not sleep well, get up early to measure your pulse, and beat more than 6 times per minute than before, it means that you have exercised too much and should be adjusted under the guidance of a doctor. In addition, the amount of exercise should not be set in stone. For example, running, the time should be shorter and slower at the beginning, and after the body adapts to it for a while, gradually extend the running time and make the speed a little faster...

The best time is around 15:30 pm! I've been practicing in the gym for 3 years!

It's best to exercise when it's just dark. The air was at its best then.

At eight o'clock in the evening, the morning is the worst time of the day for the air.

In my opinion, in the morning, you can exercise and see the scenery that others can't see. It's a treat.

The best time of the day to exercise is 4-7 p.m., when cortisol concentrations are at their lowest, testosterone levels are more vigorous, and resting metabolism reaches its peak of the day, so exercise is the best choice at this time.

It is best after the sun comes out and the atmospheric oxygen content is relatively high, after 8 o'clock in the morning! When there is heavy fog, don't exercise, it will hurt your lungs!