I ve had depression for almost a year, and I can t get better on medicine, and I can t sleep at nigh

It is recommended to get away from the current living environment and change to a new way of life. Do something you love. Then it's the mood, don't think deeply about difficult problems, just forget if you can't solve them.

There is also an attitude towards material things, holding dispensable, not bringing it in life, not taking it away in death, just enough to do, don't think about what to do in the future. When things are at the worst they will mend. Also, you can try your hand at religion.

Leave what you are unable to do, thinking that there is a powerful God who will guide you and make Him a spiritual support. Your mood will be much happier this way.

It doesn't seem very serious to say it!! Don't think too much, eat when you should eat, sleep when you should sleep, life is too short!! Try to do what you want to do and live to your satisfaction.

Specifically, let's buy a psychology book and take a look!! "The Road Walked by One Less Man - The Journey of Mental Maturity" is good!! You can check out ......The most important thing is to look at yourself!!

Need for medicine**, the effect of prescribing is good, one pill is cheaper, but the effect is better than the imported one, I used to be unhappy all day long, did not speak, used it for 3 months, and now I feel much better, this is a prescription drug pharmacy does not sell, you buy it online at 818 pharmacy.

It is recommended that you take some Chinese medicine jujube kernels to see.

Insomnia is inhibited.

One of the symptoms of depression is that as long as depression is cured, the problem of insomnia can be solved. Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

First, insist on not sleeping or sleeping less during the day, and appropriate outdoor activities, exercise, and relaxation.

There is consumption during the day and a good night's sleep. ）

Second, avoid excessive, intense mental work at night.

Third, if you have troubles, it is recommended to confide in relatives and friends, or learn to put aside the law, and talk about it tomorrow.

Knowing that "all troubles will pass", we should be optimistic and take a long-term view.

Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.

However, wait until your hair is dry and go to bed after a while. ）

Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.

Sixth, if it is serious, it is recommended to see a psychiatrist, or see a Chinese medicine practitioner.

Because of the mental pressure, I can't sleep completely easily.

I understand your mood very well, relying on drugs is definitely not a long-term solution, drugs can indeed play a relieving role, but it can't ** psychological trauma, psychological trauma marks have always been there, so there will be a landlord situation. Because depression is a psychological obstacle, heart disease eventually needs heart medicine, understanding and comprehension adjustment is the key to spiritual repair, I helped you search for some references, picked up for your reference to see, sincerely hope that in psychological self-help can help you some, if you are satisfied, please reward:

The essence of depression is a deep anxiety in the heart, which in turn will aggravate depression, and the essence of anxiety is fear and anxiety, which is a kind of negative self-repression formed by continuous frustration after the constant collision between the most primitive self-value system and the objective world.

One: No matter what kind of mental karma we are currently exposed to, don't blame yourself and don't blame yourself, because you don't want to do that either. The essence of many unconsciousness afflictions is anxiety, and behind the anxiety is a feeling of fear. Behind the feeling of fear must be a deep loss; Behind the loss is some of our own deep value system, which may need to be adjusted now.

From the perspective of Zen or Confucian psychology, the initial procedure of many anxieties is an illusion that extends from our inappropriate attachment, discriminating mind, which is a deep-seated process of self-grasping reactions. These reactions initially come from our ego not being able to get what we want, the fear of losing what we have already received, and the habit of never being satisfied with what we have. Over time, the individual's subconscious mind is filled with more and more loads, and the fear of loss, which creates a deep pressure on the root of the mind.

Everyone's innate inner wisdom is actually exactly the same, no one has more, no one has less. On a certain path of life, we are indeed accidentally contaminated with these depression and anxiety, but they are only temporary, and it is impossible to stay there forever. If there is an acting force, there will be a reaction force.

Excerpt from the clinical psychological self-help adjustment enlightenment book "Out of the Storm of Anxiety", shared more than 10 scientific emotional and physical balance strategies, you can take a look at the deepening of the inner world understanding and deep adjustment, slowly and naturally can come out, we have the experience of anxiety and depression of the mind, there must be the wisdom to get out of anxiety and depression, sincerely wish you as soon as possible**.

An effective way to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

It is recommended to use exercise**, exercise regularly every day, but also pay attention to the gradual process, it will not take long to have an effect. It is recommended not to take medicine, which has an effect on the nerves.