Weight loss, fatigue, muscle aches, what causes muscle soreness and weakness?

Muscle soreness caused by excessive exercise, or inflammation and pain caused by accidentally straining a muscle. Depending on the severity of the injury, the following methods are provided for reference, and you can recover by yourself. Muscle soreness** aims to reduce soreness and restore normal muscle function.

Muscles should start sore immediately**. Negative method: The first step is to apply a cold compress with an ice pack, a massage with ice water spray or a massage with alcohol.

After the cold**, you can take a warm bath and do a steam bath to warm up your muscles. Then rest to allow the muscles to relax completely. Positive Approach:

Stretching, swinging, light exercise and massage, focusing on loosening sore muscle groups. Light exercise should be done after a warm shower so that the soreness should stop. Inflammation of the musclesSigns of inflammation of the muscles, including redness, swelling, heat, pain.

**The goal is to relieve inflammation and restore normal muscle functioning. Inflammation and pain should be noticed immediately**. Negative Approach:

The first step is to stop exercising immediately and apply an ice pack until the pain subsides. If possible, cover it with a bandage to prevent sweat. A cold towel and anti-inflammatory ointment are used in exchange for a few days.

After resting, the inflamed area should be able to be relieved. Positive approach: Any exercise should only be done after anti-inflammatory.

After taking a warm bath, do light exercise. Exercise focuses on the infected muscle group and should be done slowly. Avoid massage.

It's best to go to the hospital and test B27 to see if it's positive, you may have ankylosing spondylitis, and the incubation period of this disease is not also discovered, and once it is detected, it is in the middle and advanced stages, and the sooner the better.

Traditional Chinese medicine believes that the spleen is the main limb muscle, and your problem is probably spleen deficiency.

Take a look at your bone density.

If you are deficient in calcium, supplement with calcium.

In general, muscle soreness and weakness in the body may be caused by overwork, dermatomyositis, rheumatoid arthritis and other reasons, and it needs to be symptomatic**. The specific analysis is as follows:1

Overwork: If the patient often does heavy physical work and a lot of exercise, it may overstrain the muscles, and the body is prone to lactic acid accumulation, which cannot be decomposed and excreted from the body in a short time, resulting in muscle soreness and weakness in the body. Patients can apply warm compresses or massages under the guidance of doctors, which is conducive to promoting the recovery of the body.

2.Dermatomyositis: If the patient's body has poor immunity and the body suffers from bacterial or viral infection, the body's immune system may be disordered, which can easily lead to dermatomyositis, and the muscles in the body are sore and weak.

Patients can take medication under the guidance of a doctor**. 3.Rheumatoid arthritis:

Factors such as long-term lack of attention to warmth, invasion of wind and cold, and frequent living in a relatively humid environment may invade the joints and lead to local inflammation of the joints, which can easily induce rheumatoid arthritis. Rheumatoid arthritis will affect the tendons and ligaments around the joints, which may cause muscle soreness and weakness in the body.

Either you're too tired or you're sick.

The muscles of the whole body are sore and weak, mainly due to pathological and physiological reasons.

1. Physiological reasons:

1. Common such as strenuous exercise, for some people who do not exercise often, a sudden large amount of strenuous exercise will definitely lead to tissue muscle strain, or lactic acid accumulation, tissue oxygen consumption, thus causing fatigue.

2. If the sleeping posture is improper or the sleep quality is poor, and the long-term sleeping posture is not appropriate, the muscles will not be soothed, and the next day when you wake up, the whole body will have symptoms of fatigue and soreness, and the depth of sleep is not deep enough, and frequent dreaming will also lead to soreness and weakness throughout the body.

2. Pathological factors:

1. Long-term nutritional deficiency of calcium, iron, potassium and other elements will make people tired.

2. For example, patients with anemia have other systemic diseases, such as fibromyalgia, etc., which are mainly manifested by general fatigue and soreness, so it is recommended that you do rheumatology and immunology-related screening.

3. In the early stage of a cold, especially the epidemic, it is a more prominent symptom of muscle soreness, and at this time, we must treat the symptoms as soon as possible to relieve muscle soreness, and other endocrine diseases such as diabetes and hyperthyroidism will also cause soreness.

In general, if there is body aches and weakness, it is necessary to be able to clarify ** and treat **, and the most common factors include the above. If you have general weakness for a long time, you should consider some special diseases such as tumors, and it is best to go to a specialized hospital for diagnosis and treatment.