I m studying all night and I m a little sleepy How do I refresh myself?

Weigh it up yourself.

If you stay up late to study and still have the spirit tomorrow morning, then I support you, but if you stay up late now, go to class and sleep in the morning, then you weigh it yourself, which is more important.

Okay, let's talk about the method, this is my personal experience.

First of all, drinking tea can be said to be useless, and it is not useless to drink bitter drinks, you can drink it during the day, and drink it to lay the foundation for the night. If you really want to drink it, drink coffee, Nestle's, buy canned black coffee, no added sugar, remember, coffee should be bitter enough, hard enough to drink.

You also need to have a stop to study, have a direction to learn, if you read big questions or a lot of words at night, it is easier to get sleepy, do some multiple-choice questions, do math is the best, you are easy to get into the mind. If necessary, you can also rinse your face with cold water. The last trick is to listen to songs, listen to something very rock and inspirational, and make yourself energetic.

It's best not to stay up late, though.

It's always easy to have a nervous breakdown... Not recommended

I'm just not effective against the refreshments ... It's all because I used to have to take exams and drank too many of those things.

If you're really sleepy, just take a nap

The body is the most honest, and if you want to rest, you will naturally be sleepy

Get a good night's sleep and you'll be refreshed.

Tea is good, coffee is not recommended.

Go to bed early, it's not good to stay up all night, and you always have to pay it back for tomorrow.

The first floor is correct. Put Sister Zhang Feng's ** in front of you, do you look at ** when you are reading the book, and remind yourself: Come on, come on, if you fail the exam, you will marry Sister Feng. Just kidding. Put some **, drink some coffee or something.

I'm suggesting that you don't watch it, it's refreshing, it's not good, it's not good, get a good night's sleep, I'm watching it tomorrow, it's much better not to be like this, I'm also a student.

Drink coffee or tea, or take a break to listen**.

Drink Red Bull and watch Sister Feng**.

Going to bed early at night, going to bed early at night is the first step in overcoming sleepiness. After school, some schools will arrange evening self-study, and some will go home to write homework, but the homework of each subject has a little bit of adding up to a lot, often to write to the point or even later, and the next day has to get up at 6 o'clock, for a long time, students are easy to be physically and mentally exhausted, can not concentrate on doing things, it is almost impossible to go to bed early at night, under such conditions, only to improve the efficiency of writing homework can go to bed a little earlier than usual. You can first pick the homework of the important course to write first, the topics that will not be left first, and then write the homework of other courses in order, the same will not be kept first and do not die, and the last time is not particularly late to study the topic that will not be done, and the rest of the next morning to discuss with classmates, there are many people, do not die at home at night because the teacher said that the homework must be done and brought back to school and not allowed to be discussed, this is unscientific, to be flexible.

Refreshment drinks, if you want to overcome the difficulty of dozing off in class, you need to rely on some refreshing drinks at the beginning. Coffee and tea are relatively common refreshing drinks.

Cultivating interest, interest is a good teacher, this sentence is very reasonable. If you are interested in a certain subject, you will not doze off. High school students also tend to enjoy a certain subject because of the teacher's personal charisma.

It is recommended that students discover the shining points of the teacher, and parents can also help students find interesting materials for certain courses to help students cultivate interest, so that they can slowly quit dozing off in class.

Use your brain, students should actively use their brains in class. When the teacher asks questions, students should follow the teacher's ideas and use their brains, let the teacher take the students, and the students should not think about other chores (such as when to end school, what time to eat), so that they can concentrate on the teacher's knowledge world, and when thinking about the problem, they can connect with real life, which will be more vivid, and the time of a class will soon pass.

Psychological suggestion, the effect of psychological suggestion on a person is shocking. There was once an experiment in which a prisoner's hand in a closed cell was cut into a small incision, and then water was put on the outdoor tap, so that the prisoner heard the sound of water and thought that he was bleeding, but in fact the wound on the prisoner's hand did not leave a few drops of blood, but in the end the prisoner died, which shows the great impact of psychological cues on people. So, for students, you can suggest to yourself that I have slept for 6 hours, I have slept enough, and the other students are listening to the lecture well, and I don't have to be bad, there is no reason to doze off.

and other similar hints, often suggesting that they can quit the bad problem of dozing off to a certain extent.

1。Rest early in the evening, try to use the daytime to do homework and review homework, and overdraft the time at night can only do half the work. This is fundamental!

2。During the break in class, it is best to lie down on the desk or go out for a while, and stop holding the textbook to read, which may be useful. 3。

When you doze off in class, ask your tablemate to push you unexpectedly (not too much) so that you can wake up immediately. If you really can't do it, lie on your desk for a minute, maybe you think that this minute is the best time in the world to relieve fatigue! 4。

Follow the teacher and don't get distracted. Think about the message of the problem with full attention. In this way, it is not easy to get distracted and tired and sleepy.

5。Take a break when you have free time. Getting up every morning and pumping ten kinds of running is good for the spirit of the day.

You can also try it. You have to adjust your spirit during the holiday Look at you, you are still online at 1 o'clock in the evening, and you can't sleep well, and your spirit is not good the next day. Coffee is still less drinkable, which is not very good for the body.

6.Whether the teachings of the teacher, i.e., the teacher, are engaging. Classes can be held so that everyone is in good spirits, or they can be attended so that everyone dozes off.

It is a pleasure to listen to a good teacher, and students rarely doze off. It is whether the student is interested or not. It's easy to doze off when listening to lessons that don't interest you.

Again, the mental state of the students. If you are sick, you don't sleep well, you have severe insomnia, and you will doze off in class. Therefore, to avoid dozing off, first, the teacher should teach well.

Second, students should increase their interest in these assignments. It is necessary to pay attention to the combination of work and rest, appropriately increase physical activities, develop good living habits, overcome all kinds of bad habits, and ensure adequate sleep. This can fundamentally solve the problem of dozing off in class.

That's all I have to do. In fact, dozing off is really painful. I hope that you can overcome all the difficulties of your senior year of high school, make progress in your studies, and be admitted to your ideal university.

I think that's how I came back then, and now in college it's usually "sleeping."

The easiest and painless way to do 1 is to include a mint or golden throat. 2. Take a sip of mineral water. 3. Don't be sleepy......

PS: It's better to take a big sip for good results.

Use with caution after physical education class, it is easy to cause cramps, convulsions and other bad things***.

The easiest way is to apply a bottle of Baihuaning directly on the forehead, and then apply it on the back of the neck, which is very effective, it is a lot more sober at once, and the whole neck is in a cool state, which is a huge refreshment!

Many students want to sleep in class, which is not only related to the teacher's lecture level, but also more problems are in the students themselves, at this time if we want to sleep in class, what should we do?

01Try to relax with cold water. If you feel like you're starting to doze off, try taking a break and finding a water cooler. Take a sip of cold water and wash your face with cold water. If you find this method effective, you can use it as a timed strategy.

02 Imagine interacting with the teacher, if you always follow the teacher's ideas in the classroom to interact, and answer the questions thrown by the teacher loudly, even if the answer is wrong, then it can be very effective to avoid the situation of being sleepy in class, so what should I do if I am easy to get sleepy in class? You can always answer the teacher's questions in class and ask your own questions, which can not only avoid sleeping in class, but also grasp more solid knowledge.

03 Vegetarian lunch, according to authoritative research and research, if most of the lunch diet is vegetarian, you can keep a clearer mind in the afternoon, such as carrots, tofu, spinach and other vegetarian foods, or fish, chicken and other foods with low fat content can promote a better mental state.

04 Set learning goals, if you set clear goals for yourself during the learning period, then you will have a very strong enterprising spirit, in the learning process can be very devoted, once you are involved in the teaching of the classroom, very attentive while listening to the teacher's explanation, while taking notes, and communicating with the teacher in class, then you will be able to defeat sleepiness and get rid of the trouble of dozing off in class.

Drink coffee, which I used to drink a lot in high school.

Eat mints, I'm at the same table as me, that's it, the size depends on the individual.

I was also sleepy in class because I was too tired from lack of sleep. Maintain a good routine and rest habits, and you will be more energetic in class during the day. And then the wind oil essence also works.

It is convenient and cheap, and suitable for students. But I slept less in my junior year of high school, but I wasn't sleepy as much. In fact, whether you are sleepy or not is largely determined by your own mentality, maintain a high-spirited and energetic heart every day, set goals to make every day become directional, and people will naturally become very spiritual.

How dare you eat anything in this class? The teachers in our school are strict, and there is also the supervision of the prefect? Can you come up with a better way? Actually, I've never used it before, and I don't know if it works, so I'll reluctantly use it once this time.

Prepare a bottle of cold water and take a sip when I'm sleepy, which is what I do when I'm sleepy in class, or eat some food during class, I just eat sugar and drink water to get through a class, and then take a nap after class.

Use wind oil essence on the temples, and then smell it in the nose, and drink a few drops if it really doesn't work, students who are preparing for the college entrance examination are like this. You can try.

Is there a way to wake up quickly when you are sleepy in class? This problem is also relatively simple, to find the reason for the difficulty in class, then there are basically two problems, the first is the reluctance to be uninterested in the class.

Drink water and eat secretly. That's when the mood comes, and you don't have to doze off during class. Or pinch yourself.

The easiest and most effective way is to raise your hand and signal the teacher to stand up and listen to the lesson, in addition to this, there are some tips: 1Massage the acupuncture points 2Smell the wind oil essence 3In fact, the best way to do this is to have a good night's sleep