Why should you eat eggs after giving birth, and can you eat eggs after giving birth

Eggs have high nutritional value and comprehensive, containing protein, lecithin, etc., which can decompose the amino acids that the body needs most, calcium, iron, phosphorus, vitamin A, B, etc. Otherwise, it will increase the burden of absorption on our body.

If the baby is born naturally, the mother can eat some eggs, but the mother is not recommended to eat eggs if she has a caesarean section, and the mother of the caesarean section must wait for the gas before eating, otherwise it may cause intestinal discomfort and may also cause vomiting.

1. After giving birth, it takes a while for the function of the digestive system to recover, so you can choose some foods that are easier to digest in the few days after giving birth. It is possible to transition from porridge and noodles to porridge and then rice and pasta.

2. Eat small meals and eat often, and don't be greedy.

3. It is best to focus on natural foods and do not take too many nutritional supplements.

4. Drink more warm plain water and avoid cold drinks.

5. Don't control the amount of food you eat in order to recover your figure. For mothers in confinement, especially breastfeeding mothers, adequate caloric intake should be ensured, and breastfeeding mothers should consume 700 calories more per day than normal women.

6. Ensure the food intake of calcium and iron. Because new mothers will lose a lot of calcium and iron during pregnancy and labor, they should ensure that they get enough calcium and iron from food every day, and the daily calcium intake should be no less than grams, and the iron is 20 mg.

7. Avoid big fish and meat within two weeks after giving birth. Before the gastrointestinal function is restored, the fish and meat can be boiled into soup and eaten, and the meat can be eaten again after two weeks. Soups that are not greasy enough should also be eaten with caution.

Babies are not suitable for eating raw eggs, which can easily cause gastrointestinal infections.

If the egg does not contain live bacteria and only a large number of toxins are present, it is manifested as acute food poisoning, the incubation period is only a few hours, the onset is acute, the course of the disease lasts for 1 2 days, the symptoms are vomiting, diarrhea, and the elderly complain of severe abdominal pain, accompanied by high fever, fatigue, etc., which is easy to cause enteritis.

So what should I do if my baby eats raw egg liquid?

1. If the baby does not eat a lot of egg liquid, at this time it is necessary to feed the baby more warm water to help the body toxins to be discharged, and there are also some cases that the baby has a gastrointestinal reaction after eating the egg liquid, such as nausea and vomiting, at this time it is likely to be caused by bacterial and parasitic infections in the eggs, at this time you should take the baby to the hospital and let the doctor do anti-inflammatory treatment.

2. After the baby is 6 months old, add supplementary food should also start with thin and soft rice noodles, when the gastrointestinal tract gradually adapts, you can add eggs, lean meat, deep-sea fish, green vegetables and other ingredients, when making these must be cleaned in advance, for green vegetables, but also soaked in light salt water, when making the main thing is to steam in the pot to avoid frying.

3. There are many ways to make eggs, such as stewing into egg custard, or using eggs to make egg yolk porridge, but the baby only needs one egg a day to meet the nutritional needs, you can eat eggs up to three times a week, do not give the baby too many eggs in order to quickly supplement nutrition.

Hello, babies should never eat raw eggs, because there will be a lot of bacteria in raw eggs, which will cause babies to not digest, and gastrointestinal problems and diarrhea.

If you feel that you can stand the fishy smell, you can eat it raw once or twice.

The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also good for vitamins and inorganic salts, and are a food with high nutritional value.

Advice: Some people like to eat raw eggs. I feel that the nutrients of the eggs are destroyed after they are cooked, and I think that eating raw is better than eating cooked to nourish the body.

In fact, this way of eating is not only unhelpful but harmful. One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning. The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit.

Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks. After the eggs are cooked, they can not only kill the bacteria inside and outside the eggs, but also destroy the anti-biotin, so eggs should not be eaten raw.

Infection with acute gastrointestinal illness 1 Pathogenic bacteria such as Salmonella, which can invade eggs through their shells. Pregnant women and children with weak immunity may develop acute gastroenteritis if they eat raw eggs contaminated with pathogens, and then have symptoms such as vomiting and diarrhea, chills and fever. Not easy to digest and absorb 2 Raw eggs contain antitrypsin, which can inhibit the breakdown and absorption of protein by digestive juices of the gastrointestinal tract.

At the same time, raw eggs are liquid and stay in the gastrointestinal tract for a short time, so raw eggs are not easy to digest and absorb. After the egg is cooked, it will destroy the original antitrypsin, and at the same time change the structure of the egg liquid, so that 95% of the protein can be digested and absorbed by the human body. Increase the burden on the liver After 3 people eat raw eggs, a large amount of undigested protein is decomposed and corrupted by E. coli in the large intestine, producing more toxic substances, such as amines, phenols, ammonia, hydrogen sulfide, etc., these toxic substances are absorbed by the intestine and enter the liver through the portal vein, increasing the metabolic burden of the liver.

Increased rate of Toxoplasma gondii infection 4 Studies have confirmed that Toxoplasma gondii may be present in the ovaries of chickens, while eggs also have the potential to be infected with Toxoplasma gondii. Human consumption of raw or undercooked eggs may cause Toxoplasma gondii to invade the human body through the mucous membrane of the digestive tract, causing physical discomfort.

What happens if you eat a raw egg? Some people have a bad stomach, eat diarrhea, vomit and diarrhea, and there are parasites in raw eggs. If you eat raw eggs regularly, worms will grow in your stomach. It is better to cook it and eat.

Some people think it's more nutritious but it's a personal hobby.

Raw eggs are not recommended to eat, after all, they have not been sterilized at high temperatures, and eating them in the stomach can easily lead to diarrhea or gastrointestinal discomfort.

What happens if you eat leftover eggs? Ate raw eggs. It's not good for the stomach. Because raw eggs have parasites in them. Ate raw eggs. Vomiting and diarrhea will occur. Diarrhea. Affects physical health.

Generally speaking, eggs can be eaten raw, but it is not recommended to eat raw, because there will be a lot of bacteria on the surface of the egg shell, and direct consumption will easily lead to some bacteria entering the body, which will lead to the invasion of foreign pathogenic bacteria in the body, and raw eggs are not conducive to digestion and absorption, easy to indigestion, and gastrointestinal discomfort, such as nausea, vomiting and diarrhea and other symptoms. In addition, the dry mouth of raw eggs is less delicious than cooked eggs, so it is difficult to eat, so if you want to eat eggs, it is best to boil them or fry them with vegetables.

Eating raw eggs is not good, and it is quite nutritious.

Eggs are nutritious and have high physiological value, which is not only an ideal food in people's daily life, but also for infants and young children. A high-quality tonic for pregnant women and the elderly and infirm. However, if you eat raw eggs, not only is it difficult to absorb nutrients, but also will damage the human body.

1) The egg white part of raw eggs contains avidin and antitrypsin ovmucin, avidin can make biotin inactive, hindering the body's absorption of biotin, and the human body can suffer from biotin deficiency for a long time. Ovumucin has the effect of inhibiting trypsin, which can affect digestion. These two substances can only be destroyed by thorough heating.

Therefore, raw eggs should not be eaten.

2) The protein of raw eggs is not easily digested and absorbed.

3) Raw eggs may carry pathogenic Salmonella, which can cause gastrointestinal symptoms such as nausea, vomiting, abdominal pain, and diarrhea after eating raw eggs in humans.

4) Eating raw eggs can increase the burden on the liver. A large amount of undigested protein enters the digestive tract and can produce more toxic substances. Some of these toxins are excreted in the feces, and some of them need to be detoxified by the liver.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside.