Recently, the epidemic has come and gone, what are the vegetables or fruits that are suitable for lo

During the epidemic in Shanghai, the whole city was silent. The life of the closed community, the reserve of daily necessities is on the hot search.

Hoarding goods has become a very popular term.

The elderly love to hoard things at home, mainly because of their living habits and the awareness of being prepared. During the epidemic, there are homes for the elderly, and there are goods at home, so I am not so panicked.

What are the vegetables and fruits that are suitable for long-term storage and can be kept at home?

Vegetables must be eaten every day, and there must be stockpiling. For example, potatoes, onions, carrots, white radish, Chinese cabbage, baby cabbage, garlic sprouts.

Bamboo shoots and so on are more suitable for long-term storage. Other vegetables, cauliflower, green peppers, beans, etc., are stored in small quantities and are easy to spoil.

It is recommended to store some dried products: vermicelli, vermicelli, fungus, shiitake mushrooms, peanuts, dried vegetables. There are also instant noodles.

Dry noodles, canned food, ham sausage.

And so on, the storage time is long, and it does not take up space in the refrigerator.

Also store some spices: salt, soy sauce, vinegar, sesame oil, cooking wine.

as well as ginger, garlic, dried chilies, and five-spice powder.

Ground white pepper, ground black pepper, and more. These also don't take up space and are indispensable for cooking.

There must be pork, chicken, duck, fish, shrimp, etc. in the refrigerator, which is good for improving human immunity.

Be sure to stock up on fruits: apples, oranges, oranges, pears, pineapples, etc., which are better to store. Bananas, mangoes, grapes, etc. are few storage points and cannot be placed in the refrigerator, which is easy to perish. During the epidemic, it is a happy thing to be able to eat sweet and fragrant fruits!

There are also commonly used oral and topical medicines, tissue paper, feminine hygiene products, disinfectant alcohol, masks, etc., which are all very necessary during the epidemic.

There is enough milk powder for the baby, diapers.

If you have pets, prepare enough pet food.

***。It was once proposed to prepare for war and famine for the people. This phrase is still very useful in today's anti-epidemic period.

There is food in the hand, and there is no panic in the heart. Even if you are closed at home and have stockpiled goods, you have a normal three meals a day. It can also reduce the pressure and workload of volunteers, and it is cheaper, saving money, worry and effort.

Friends, stock up on some goods at home.

In terms of fruits, you can stock up on some apples and oranges and put them in a cool place to keep them for more than half a month. Vegetables can be stocked up on carrots and Chinese cabbage, which are rich in vitamins and carbohydrates, and feel more satiety.

Lettuce, potatoes, white radish, sweet potatoes, and more. During the epidemic, people not only need to take personal protective measures, but also need to ensure daily necessities.

Vegetables that can be stored for a long time, such as potatoes, Chinese cabbage, cabbage, zucchini and onions. The fruits are mainly apples, oranges. Dragon fruit and cantaloupe.

Spinach, lettuce, apples, pears, lemons, blueberries, cabbage, lotus roots, lettuce, these foods have a relatively long shelf life and can be kept at home.

There are many fruits that are suitable for long-term storage during the epidemic lockdown, such as apples, mandarins, and pineapples, which can be stored for a long time. Vegetables can be prepared with celery, cauliflower, potatoes, these are kept for a long time and will not worry about spoilage. With the severity of the epidemic, many areas have advised residents to isolate at home in order to prevent infection.

Of course, it is important to stock up on food during this period in order to get through the epidemic safely. However, the choice of ingredients is also more particular, especially in sensitive periods, and should be reasonably matched with three meals, so that it is more reassuring to eat. <>

In addition to preparing vegetables and fruits, you should also prepare more coarse grains. For example, soybeans, corn, sweet potatoes, and grain foods are also household necessities. Staying at home often will definitely lead to a lack of exercise, and eating unreasonable will cause constipation.

Therefore, eating more coarse grains can promote intestinal smoothness, prevent constipation, and enhance the body's energy, so it is more advantageous to prepare coarse grains. <>

Protein supplementation should be paid attention to in daily life, so it is also very important to supplement protein during the epidemic. Eggs, fish, and lean meat are high in protein, which can enhance the body's immunity and enhance the nutritional value. It is recommended to consume normal ingredients every day, if the intake is insufficient, it will reduce immunity, so it is very susceptible to infections.

The epidemic has brought a lot of inconvenience to everyone's life, and we must take more precautions in our daily life and improve our physical fitness. <>

There are many people who stock up on a lot of vegetables, and this choice is still relatively wise. Vegetables and fruits will contain high vitamins, which are also necessary for the human body. If you really lock down your home and don't have the most basic fruits and vegetables, it will be difficult to live a normal life.

Improving one's own resistance also does not help. In addition, prepare fresh vegetables and fruits, drink plenty of warm water, and it is recommended to do indoor exercise every day, such as skipping rope, and basking in the sun, so that you can achieve a reasonable arrangement. After the epidemic, many people have learned common sense and preparation during the risk control period to protect themselves and their families.

I think the fruits that are suitable for long-term preservation during the epidemic are apples, oranges, tangerines, durians, dragon fruits, grapes, etc., and the vegetables that can be preserved during the epidemic are greens, spinach, lettuce cucumbers, carrots, potatoes, tomatoes, garlic moss and beans.

Vegetables that take a long time to cook are carrots, white radish, winter bamboo shoots, Chinese cabbage, pumpkin, winter melon, green onions, yams, potatoes, sweet potatoes, purple potatoes, taro; Fruits are apples, tangerines, oranges, grapefruits, watermelons, cantaloupe.

Cabbage, carrots, potatoes, sweet potatoes, onions, these vegetables can be stored for a long time, and they can be stored in a cool place to ensure preservation.

Apples, oranges, grapefruits, pears, potatoes, cabbage, and broccoli will last longer than other foods.

The epidemic situation in various places is severe, and proper hoarding of vegetables has become the consensus of everyone! After all, there is no panic when there is food, this sentence is true at all times!

We can choose vegetables or fruits that are suitable for long-term storage: vegetables are best not to choose green leafy vegetables, even if green leafy vegetables are placed in the refrigerator, they can be stored for two days at most, and green leafy vegetables are not suitable for fighting a "protracted war". In this way, we have a choiceOnions, potatoes, taro, Chinese cabbage, cabbage, white radish, sweet potatoWait and stock up on some!

You can also pickle chili peppers, capers, etc., and stock them up as pickles! In this way, the vegetables are relatively not too monotonous, and the variety is rich!

It is best not to choose fruits that are easy to be soft and rotten, such as: cherries, cherry beads, prunes, strawberries, etc., these fruits are not tolerant! But,Apples, pears, bananas, mandarins, sugar cane, mangoes, etc., try to choose raw ones when you buy them, and they can last for a long time at home!

When we hoard vegetables and fruits, we should do it in moderation, don't hoard too much, and no matter how good the stored fruits are, they also have a "shelf life". Vegetables and fruits can be properly stocked, meat, eggs, milk and rice and noodles can be stocked up a little more, so that you will have a full sense of security!

Experience that the new coronavirus has mutated repeatedly, and although the pathogenicity has decreased, it is very infectious and transmissible! In this case, what we need to do is to respond to all changes with the same, to consciously hoard food and vegetables, to strictly follow the epidemic prevention measures, and to do a good job of personal protection! Hoarding vegetables is a means of prevention, and doing a good job of epidemic prevention is the top priority!

Unprepared. In the final analysis, the reason why Shanghai citizens have no food to eat and no food to use is that Shanghai citizens do not have the awareness to hoard vegetables! Generally speaking, southerners eat as much as they want, so that they can eat fresh food every day and avoid waste! However, this approach didn't work during the pandemic!

Because they did not stock up on vegetables and grain, many citizens starved and suffered from seedlings! Therefore, there must be a sense of hoarding vegetables and food!

The epidemic situation in various places is severe, and it is necessary to stock up on food and vegetables! Be sure to take it to heart!

The epidemic situation in various places is severe, what vegetables or fruits suitable for long-term storage can be stored at home? The vegetables we eat are all in the field, so we don't have special vegetables during the epidemic, but I know which vegetables and fruits can be put for a longer time, let's talk about them one by one: First of all, let's see which vegetables can be put for a longer time than parents?

I remember when I was a child, there was a corner of my wooden house where there was a bunch of potatoes piled up, but at that time we rarely ate it, basically half of it was used to feed the pigs, people ate a small point, and the rest was kept as seeds. There is also a radish can also be put for a long time, a month should be proper, the radish is rich in water, and it is not easy to spoil if it is placed in a cool place, but if it is put for a long time, it will become old, and the center will begin to hollow, and it will not taste good.

Secondly, citrus, our hometown is also called yellow fruit, it turned out that there was a tree in front of my house, and it died later, yellow fruit tasted sweet and sour, rich in vitamins, but the time to put it was about two weeks. In order to reduce going out during the special period, we will store more food at home, fruits and vegetables are our daily necessities, but some fruits and vegetables are not easy to store for a long time. For this reason, the vegetables I buy the most are root potatoes, radish, onions, lotus roots, sweet potatoes, followed by beans, green peppers, tomatoes, and the least vegetables I buy are leafy vegetables!

In winter, there are not many seasonal fruits, only apples and oranges are stocked!

Carrots, potatoes, onions, yams, winter squash, pumpkin, apples. These foods have a relatively long shelf life and are basically not easy to spoil.

Apples, oranges, pears, persimmons, potatoes, onions, carrots, enoki mushrooms, baby cabbage, these can be stored for a long time.

Potatoes, carrots, onions, apples, pears, cucumbers, and other fruits and vegetables are suitable for long-term storage.

Especially during the epidemic, many people like to buy a lot of vegetables at once and stuff them all into the refrigerator, but the shelf life of different vegetables is different. Improper storage will cause the loss of nutritional value of vegetables and even harm to the human body.

How do you preserve vegetables?

1.Sprouted potatoes should never be eaten!

There is a toxic substance in potatoes - solanine. Normally, the content is very low (7 10 mg per 100 grams), but once the potatoes sprout or turn green, solanine will increase significantly, and people may be poisoned or even die after eating.

These vegetables are more nutritious when they sprout!

Peanuts: After germination, the vitamin C content will increase greatly, but if your own peanuts are sprouted, many of them may be caused by damage to the skin of the peanuts. Mildew occurs, forming toxic aflatoxin, which is best not to eat.

Beans, mung beans, peas and other legumes: After the beans sprout, some proteins will also be broken down into various amino acids required by the human body, and sprouts are more delicious and delicate, which is more suitable for people with poor digestive function.

Garlic and ginger: You can eat it even if it has sprouted, but be careful not to eat any vegetable if it is found to be moldy or spoiled!

Vegetables are preserved correctly, and this should be done!

1.Absorb moisture.

Fresh leafy greens have a high moisture content, and once the water is evaporated and lost, the vegetables will turn yellow and wilt. Therefore, the most important thing in freshness is to lock in moisture. You can remove the bad leaves, roll them in plastic wrap, and put them in the refrigerator.

Most leafy greens can be stored in this way for about 3 days to 1 week.

2.Wash the vegetables.

Microorganisms are also a "risk factor" that restricts the storage of vegetables. After washing the vegetables carefully, gently absorb the surface moisture with a kitchen paper towel, and then wrap it in plastic wrap and put it in a plastic bag and store it in the refrigerator.

Potatoes, tomatoes, cucumbers, radish, cabbage, beans, etc., can be stored for a long time if stored reasonably.

During the epidemic, if it is inconvenient to go out, you can buy more cabbage, radish, potatoes, cabbage, onions, etc., which are easier to store.

During the epidemic, it is inconvenient to go out at any time, and vegetables such as potatoes, radish, carrots, beans, and pumpkin can be stored for a long time.

Potatoes, radish, cabbage, vermicelli, eggplant, green onions, ginger, garlic, leeks, garlic, celery, spinach, etc., these greens can be stored for a long time and are not easy to spoil.

Broccoli, oyster mushrooms, potatoes, carrots, garlic moss, etc. can be stored in the refrigerator for about a week, and they are not very rotten. However, if you want to buy some vegetables that can be stored for a long time, it is fungus, white fungus and other fungi.