What can people with high blood sugar eat to lower their blood sugar?

For patients with high blood sugar, any kind of food will not significantly lower blood sugar, because all foods will be converted into glucose in the body, so there is no food that can lower blood sugar, and it can only be said that you can choose to eat foods with low sugar content, such as vegetables, whole grains and high-quality protein foods.

At the same time, it is important to control the total daily intake, cooperate with appropriate physical exercise, and regularly monitor blood sugar fluctuations. Diabetic patients with poor blood sugar control should strictly control the total intake, and accurately calculate the total calories according to the patient's weight and labor intensity. For patients with diabetes, with the active cooperation of doctors, the hypoglycemic drug regimen can be appropriately regulated to dynamically control the blood sugar in the best ideal range.

People with high blood sugar should eat more cereals, beans, fresh fruits and vegetables, and cereals include oats, cornmeal, purple yams, rich in vitamin B and a variety of trace elements, dietary fiber, all of which are low-sugar and low-starch grains. Legumes such as soybeans and mung beans can lower glycerin. triesters, lowers blood sugar.

Fresh fruits and vegetables, especially vegetables, such as bitter gourd, mulberry leaves, shiitake mushrooms, fungus, and pumpkin can lower blood sugar, and these fresh fruits and vegetables are the most ideal foods for diabetics.

In general, there are five ways to have high blood sugar, and the most basic three are the following three: First, our diet control. The second is exercise. Monitor blood sugar a third time.

Diet control means that diabetics should have a fixed diet, which means that diabetics should fix the time, and then the amount of each meal should be fixed.

In addition, it is necessary to do some appropriate exercise after diet, and the exercise of diabetic patients is best for light physical exercise, such as swimming, and some tai chi.

The other is to monitor blood glucose, which can restrain the patient from eating and encourage the patient to exercise. Why, because if the blood sugar is high, the patient will know that I may have eaten too much and need to eat less in this period, and in addition, the patient will also find that the exercise may be less, so he should exercise actively.

On this basis, if the blood sugar is still high, oral hypoglycemic drugs or insulin dose adjustment can be performed.

People with high blood sugar can eat oats, which contain nutrients such as B vitamins, niacin, folic acid, etc., which can promote blood sugar reduction. You can eat seaweed, and the seaweed polysaccharides contained in seaweed can promote lower blood sugar. You can also eat more onions, garlic, black fungus, konjac and other foods to lower blood sugar.

If you have high blood sugar, you can eat low-fat, low-sugar, fiber-rich foods, such as greens, spinach, Chinese cabbage, celery, leeks, carrots, yams, cucumbers, lettuce, onions, konjac, bitter gourd, black fungus, seaweed, oats, brown rice, quinoa, mushrooms, corn, etc., to reduce the glycemic index and accelerate the metabolism of food, so as to achieve the purpose of lowering blood sugar. Patients should avoid overeating to avoid a sudden increase in blood sugar. Secondly, patients should intensify physical exercise, such as swimming, walking, etc., to help lower blood sugar.

If the patient does not respond to dietary and exercise interventions, it is necessary to take hypoglycemic drugs such as metformin to control blood sugar under the guidance of a doctor.

High blood sugar is a problem that many people have, not only the elderly, but also many young people with abnormal and irregular lifestyle habits also have problems such as high blood sugar and high blood lipids. High blood sugar cannot be completely cured, and blood sugar can only be controlled through diet, so what can people with high blood sugar eat to lower blood sugar? Let's take a look.

What can people with high blood sugar eat to lower their blood sugar?

1.Strawberries

Strawberries are lower in calories, which prevents a rapid rise in blood sugar after a meal and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which have a helping hypoglycemic effect.

3.Onions

Onion has high medicinal value, it contains odor substances mercaptan, disulfide, trisulfide, a variety of amino acids and other substances. It can have anti-platelet aggregation, hypolipidemic, anti-inflammatory, anti-asthma and other effects. It has a good hypoglycemic effect.

4.Cherries

The anthocyanin glycosides rich in cherries are able to increase the amount of insulin in the body, thereby effectively lowering blood sugar in diabetics. In addition, cherries are rich in vitamin E, which is beneficial for diabetic patients to prevent kidney complications. At the same time, vitamin E can also help prevent complications of the cardiovascular system in diabetic patients.

8.Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for diabetic patients.

Garlic can be eaten raw, boiled, simmered, or used as an ingredient.

If your blood sugar is high, you should eat more vegetables, and everyone should eat more than one pound of vegetables every day. You can't eat sweet things, you can't buy food according to the ingredient list or ingredient list, and you can't eat foods that contain white sugar or glucose. Oil should also be controlled, each person can not exceed one pound of oil per month, animal skin, fat, offal, peanuts, melon seeds, fried, fried food should be eaten less.

According to the height and weight and the amount of exercise every day, the total daily caloric intake and nutrition should be balanced. If the blood sugar is too high, it is recommended to drink the green juice tea to promote blood sugar metabolism, which can help lower blood sugar and reduce the risk.

Bitter gourd bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

Onions and onions are sweet and spicy, slightly warm, and the sexual taste of onions and garlic is relatively close, and regular consumption can achieve the effect of strengthening the stomach, increasing appetite, and widening the qi, and if eaten together with garlic, it can have a good hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

Pumpkin pumpkin is sweet and warm, non-toxic, and has the effect of tonifying and nourishing qi. Pumpkin contains fructose, which can inhibit glucose absorption, and can bind to excess cholesterol in the human body, which has the effect of preventing high cholesterol and preventing arteriosclerosis. Modern medical research has shown that pumpkin also contains many beneficial substances such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion.

Diabetic patients cook 100 grams of pumpkin every day, which is effective in improving symptoms.

Wheat bran wheat bran is sweet, flat in nature, cool, in addition to filling hunger, supplementing nutrition, can also nourish the heart and calm the nerves. Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition. Press 6:with wheat bran and flour

4 ratio, mix eggs, make cakes, can be used as a diabetic meal or snack food.

Konjac konjac is a kind of food with low caloric energy, but very high in fiber.

Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

Cucumber cucumber has a sweet and cool taste, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that cucumber contains only sugar, which is a commonly used food substitute for diabetic patients, and can obtain vitamin C, carotene, fiber and minerals. The propanolic acid contained in cucumber can inhibit the conversion of sugars into fat in the human body.

Obese diabetic patients with hypertension can eat 100 grams of cucumber every day, which is beneficial.

Worried about high blood sugar? Eat a little of these foods every day, and your blood sugar will quietly come down.

1. If the patient eats vegetables with higher starch content than those of Aopaiyu, such as potatoes and sweet potatoes, the amount of staple food should be reduced; 2. At present, there are some methods of medicine and food homology to help patients lower blood sugar, such as yam, tangerine peel, Poria cocos and Western liquid rock ginseng. 3. It is recommended that the patient go to the hospital to consult the TCM specialist He Senjia and treat the patient according to the patient's physique.

For people with high blood sugar, it is recommended to reduce the intake of refined rice noodles and eat more coarse grains, such as brown rice, buckwheat and black rice, which are rich in dietary fiber, have a low glycemic index, and a strong sense of satiety, which has a certain effect on controlling blood sugar and stabilizing the body, and can also promote bowel movements. However, whole grains also belong to the category of staple foods and contain a certain amount of calories, so it is necessary to control the intake of whole grains at each meal.

In addition, eat more fresh vegetables, such as spinach, rape, bitter chrysanthemum, cucumber, loofah, tomatoes, etc. Moderate intake of protein, such as fish, shrimp, chicken, beef, and soy products. In terms of fruits, people with high blood sugar should pay special attention to eating fruits with low glycemic index, such as grapefruit, strawberries, apples, pears, etc., but also eat in moderation and not overeat at one time.

Methods of lowering blood sugar include medication and diet**. 1. Drugs, such as metformin, acarbose and other oral hypoglycemic drugs. 2. Diet, eat less fruits with high sugar content, such as watermelon, etc., eat tomatoes, try to eat a small amount of porridge and pasta, mainly light, and eat more green leafy vegetables.

3. Exercise, participate in some aerobic exercise. 4. Insulin can be injected when it cannot be controlled by medication and diet.