What can be eaten to lower high uric acid, and what can be lowered by eating high uric acid?

1. Drink uric acid-lowering tea. Urate-lowering tea is a kind of health care tea, which contains more uric acid-lowering ingredients, which helps the body to quickly discharge uric acid from the body, can accelerate the discharge of toxins in the body, inhibit the production of acidic components in the human body, and long-term use can effectively reduce the content of uric acid.

2. Eat more diuretic foods. Urine is an important channel for the human body to excrete uric acid, when the uric acid in the body is too high, you can eat more diuretic foods, such as bitter gourd, winter melon, coix seed, radish and other foods, not only diuretic effect, but also improve kidney function, reduce water retention, and quickly reduce the content of uric acid in the body.

3. Eat more alkaline foods. Most vegetables and fruits are alkaline foods, and you can also eat tomatoes, which also contain more alkaline substances, which can dissolve the concentration of uric acid, improve the acid-base balance in the body, and reduce uric acid levels.

4. Eat more legumes. Patients with high uric acid can usually supplement more protein, such as legumes, which contain a lot of substances that can reduce uric acid, which can reduce the level of uric acid to a certain extent, and can also drink some milk, which also contains particularly high-quality protein.

In fact, in daily life, there are many foods that can reduce uric acid, especially foods rich in high protein, which are the best food choices to reduce uric acid.

In general, patients with high uric acid can eat some uric acid-lowering foods in moderation, such as some celery, which is rich in potassium and has a strong diuretic effect and can promote the excretion of uric acid.

Like water spinach, because water spinach is a green leafy vegetable, there are a variety of nutrients, and it is rich in crude fiber, these crude fibers and semi-crude fiber, half cellulose, have a laxative and detoxification effect, after eating can reduce the concentration of uric acid, and water spinach is also suitable for some obese patients.

For example, tomatoes are alkaline, can purify the blood, can alkalize urine, and promote the excretion of uric acid. It is recommended that if you are a patient with high uric acid, you should also pay attention not to eat some foods with high purine content, such as some animal offal, beans, and shiitake mushrooms.

Should high uric acid and no gout be treated?

Many people only have elevated uric acid and no joint discomfort, he will not care very much, he will feel that he needs to go **, in fact, hyperuricemia has the following points to pay attention to:

This is the latest guidelines and expert consensus, unified with some recommendations::

If uric acid is greater than 420 micromoles per liter in men and 360 micromoles per liter in women, this is called hyperuricemia.

Clause. 1. Regardless of male or female, if his blood uric acid concentration is greater than 540 micromoles per liter, no matter if he has symptoms of joint discomfort, he must start uric acid-lowering drugs**;

Clause. 2. Even if there is no joint discomfort, but there are comorbidities including hypertension, diabetes, coronary heart disease and obesity, as long as the uric acid value is greater than 480, drug intervention is required; What is its uric acid lowering value? Less than 360, only below 360 is called standard!

Clause. Third, it is high uric acid combined with joint discomfort These patients, as long as their uric acid value exceeds 420 micromoles per liter, they need to be administered drugs**; And its ** purpose is to have a uric acid of less than 300,.

Clause. Fourth, no one recommends that his uric acid drop below 180 micromoles per liter, and the increase in uric acid must attract everyone's attention! If your uric acid is elevated, try to go to the hospital for a check-up and follow the doctor's instructions to start uric acid-lowering medication!!

High uric acid can be reduced by eating the following four foods, the first food is rich in dietary fiber, such as bamboo shoots, loofah and cabbage; The second type of food is kidney tonic food, walnuts and yams, etc.

It is better to eat vegetables and fruits such as watermelon, tomatoes, and celery with high uric acid.

1.Watermelon: Because watermelon contains more water, it can help patients with high uric acid to promote urination, which is conducive to the excretion of uric acid, in addition, watermelon is an alkaline fruit, which can neutralize uric acid and reduce the concentration of uric acid in the patient's body.

2.Tomatoes: Tomatoes are alkaline vegetables that can help neutralize excess uric acid in the body and prevent diseases caused by high uric acid.

3.Celery: Patients with high uric acid can eat more celery, because celery is rich in potassium ions, which can help patients with diuresis and make uric acid excreted from the body.

However, the effective dose of daily consumption intake is limited and generally cannot achieve the effect of lowering uric acid. If you want to achieve obvious results, it is recommended to do it under the guidance of a doctor**.

Urate-lowering can be divided into dietary therapy and medication**.

1. Dietary therapy: 1. Eat more vegetables: There are many vegetables that can reduce uric acid, and they are also very common, such as eggplant, cucumber, tomato, corn, seaweed, carrot, celery, eggplant, winter melon, potato, yamato, lettuce, shallot, cabbage, pumpkin, etc.

2. Eat more fruits: For example, common fruits include apples, pears, grapes, citrus, kiwifruit, pears, cherries, oranges, etc.

3. Drink more water: the daily drinking water intake is not less than 2000ml, which is helpful for uric acid excretion.

4. Foods that should not be eaten too much: Many foods are rich in purines, which lead to high uric acid after eating, such as beer, seafood, animal offal, thick soup, and hot pot soup.

2. Drugs**:

Urate-lowering drugs, such as febuxostat, benzbromarone, sodium bicarbonate, etc., can also be used, and the specific drugs are used under the guidance of a specialist.

We often hear about high blood lipids, high blood pressure, and high blood sugar, but have you ever heard of high uric acid? What is the cause of high uric acid? High uric acid is a common metabolic disorder disease, long-term high uric acid will bring great health to people, and it is easy to cause some concurrent diseases, so it must not be ignored.

High uric acid is very important in daily care, so what can be eaten to lower high uric acid? Let's find out.

What is the cause of high uric acid?

There are many factors to high uric acid, which are usually related to the following:

1. Too much intake of high-purine foods.

You should know that a large intake of high-purine foods will produce a large amount of uric acid, if the excretion of uric acid is not timely, it will accumulate in the body and cause high uric acid.

2. Metabolic abnormalities.

The metabolic system of a normal person can excrete uric acid produced by high-purine foods in a timely manner, and if the metabolism is abnormal, uric acid is not excreted in time, which will also cause high uric acid.

3. Renal dysfunction.

When the kidneys are impaired, uric acid may not be excreted in time, and the uric acid value in the blood will increase significantly.

4. Other reasons.

Long-term use of certain drugs, such as anti-tuberculosis drugs, diuretics, aspirin, etc., can also cause an increase in uric acid. There are other factors that also cause high uric acid, such as obesity, staying up late, high blood lipids, etc.

What can you eat to lower high uric acid?

Patients with severe high uric acid need the necessary medications**, and of course dietary conditioning is essential, so you can do this:

1. Choose vegetables and fruits.

There are many varieties of vegetables, and eating more certain vegetables can help reduce uric acid, such as eggplant, coarse bridge cabbage, cucumber, etc. In addition, fruits should also be eaten with attention, the purine content of most fruits is quite the bottom, it is a high-quality food for patients with high uric acid, and the alkaline components in fruits are quite good, and it is also good for neutralizing uric acid, it is recommended to eat pears, apples, grapes, etc., and consume more daily.

2. Oil.

People with high uric acid are best to choose vegetable oils when choosing edible oils, which are low in purines and healthier. Animal oils are not so friendly to people with high uric acid, so try to eat as little as possible.

1. Foods rich in dietary fiber.

Under normal circumstances, people eat more foods containing more dietary fiber, which can quickly excrete uric acid from the body and reduce the amount of uric acid to the normal range. For example, sweet potato, loofah, cabbage, bamboo shoots and other foods have a high content of dietary fiber, which can accelerate the metabolism of toxins in the body, inhibit the production of acids in the body, and reduce uric acid by eating often.

2. Foods that nourish the kidneys.

Uric acid in the body can not be excreted in time, which is caused by renal dysfunction or renal insufficiency, at this time, you can eat more foods that can nourish the kidney, which can accelerate the metabolism of uric acid in the body and reduce the uric acid content in the body rapidly. Ingredients such as yams, broccoli, funerals, onions and other ingredients are all foods that can nourish the kidney, which can not only enhance kidney function, but also make uric acid metabolized out of the body as soon as possible.

3. Diuretic food.

Urine is an important channel for the human body to excrete uric acid, usually people with high uric acid can eat more diuretic raw materials in the future, especially bitter gourd, white radish, winter melon and barley and other raw materials, which can not only diuretic but also enhance kidney function, reduce the non-water stagnation of uric acid, and make the amount of uric acid in the body decline rapidly.

What is the best thing to eat for high uric acid to drop fast.

At present, the drugs that lower uric acid include benzbromarone, allopurinol and febuxostat, of which febuxostat is currently the mainstream drug for gout in clinical practice.

1. Benbromarone.

It belongs to the excretion of uric acid, mainly by preventing the reabsorption of uric acid by the renal tubules, to increase the excretion of uric acid, thereby reducing the level of blood uric acid in the human body. It is not recommended for patients with urinary stones, as it may aggravate the condition of urinary stones.

2. Allopurinol.

It belongs to the drug that inhibits the synthesis of uric acid, which reduces uric acid production by inhibiting the activity of xanthine oxidase, but it also has certain characteristics, such as severe rashes, gastrointestinal reactions, liver and kidney damage, etc.

3. Febuxostat.

It belongs to xanthine oxidase inhibitors, which reduce the production of uric acid through selective inhibition, compared with benzbromarone and allopurinol, it is smaller, so it is a commonly used drug for gout. At present, there are a number of brands of febuxostat in China, among which febuxostat is imported from Japan, and the Japanese translation name is "febuxostat", which is imported from the original research, which has the renal protective effect in addition to uric acid, which can prevent gout attacks or reduce the rate of gout attacks, and febril adopts the 20mg initial titration dose method to meet the 20mg medication recommendation of the national gout guidelines.

1.Water spinach, because it is rich in crude fiber and various nutrients, not only has the ability to reduce the concentration of uric acid, but also has a laxative and detoxification effect.

2.Corn whiskers, we only know that it is good to eat corn, because it is rich in cellulose, but we do not know that corn whiskers are a kind of medicinal materials, which have the effects of diuresis, clearing heat and reducing swelling, and soaking corn whiskers in water can increase the amount of urine Uric acid can be excreted through urine and excreted from the body.

3.Celery, celery is rich in potassium. Has a strong diuretic effect.

4.Tomatoes, tomatoes belong to alkaline foods, which have the ability to purify the blood and promote the excretion of urine.

5.Dandelion, dandelion is a very common herb, there are many nutrients that are beneficial to the body, has high medicinal value, will reduce uric acid, often use dandelion to soak in water can prevent gout, clear heat and detoxification, but also play a role in beauty.

People with high uric acid should eat more foods that lower uric acid, such as diuretic foods, foods with high water content, alkaline foods, and some foods with high mineral content, which can have the effect of lowering uric acid. High uric acid can lead to gout and other underlying causes of health and disease, so we must pay attention to the diet of patients with high uric acid and do not eat high-purine foods. Positive**, to avoid the development of gout, uric acid is too high and harmful, should be used in time to reduce uric acid, uric acid.

What foods are good to eat for high uric acid.

1. Barley. Barley is a low-purine, high-fiber food, which can not only speed up the digestion of our stomach and intestines, but also play a diuretic role, so barley can help us excrete uric acid from the body better and more smoothly.

2. Tartary buckwheat tea.

There is a substance called rutin in tartary buckwheat tea, which has the effect of anti-lipid peroxidation, maintaining vascular resistance, reducing its permeability, and reducing fragility. Therefore, we usually drink some tartary buckwheat tea not only to reduce lipids, blood sugar and acid, but also to soften blood vessels.

3. Lemon. Lemon is considered by modern medicine to be a medicinal food that can prevent cardiovascular diseases. Because citric acid binds to calcium ions in the human body to form a soluble complex, thus alleviating calcium ions has the effect of promoting blood clotting. Therefore, patients with high blood pressure and myocardial infarction often drink lemon water, which has great benefits for improving symptoms.

And lemon not only has the effect of lowering blood pressure, lowering blood sugar, detoxification, etc., but also can help us expel excess purines and oil in the body.

4. White radish.

The theory of traditional Chinese medicine also believes that white radish has a spicy and sweet taste, cool nature, enters the lung and stomach meridians, and is a good food therapy, which can ** or assist ** a variety of diseases, and the Compendium of Materia Medica calls it "the most beneficial among vegetables". There are more vitamins in white radish, which can alkalize one's own urine, speed up the discharge of excess uric acid in the body, reduce the uric acid in the body, and improve one's own immunity to a certain extent.