Can diabetes be lowered by diet alone?

Diabetes is a disease that is more common among the elderly, and in medicine, it mainly refers to a metabolic disease characterized by high blood sugar. For example, high blood sugar can damage the eyes, resulting in decreased vision, blurredness, and may also damage the lungs, kidneys, heart and other parts, so it should be taken seriously. Let's see if diabetes can rely entirely on diet** and how we can rely on a scientific diet to control blood sugar.

Diabetes is not terrible and will not be life-threatening, but the terrible thing is that if the blood sugar is not well controlled, it will cause other complications in the future, such as heart disease, cerebral thrombosis, etc., so it is important to control and regulate the diet moderately. Diabetes ** control diet is one thing, but it is not possible to completely rely on diet to control blood sugar, and you also need to take some drugs to cooperate**. For example, the common ** diabetes drugs include metformin hypoglycemic drugs and insulin, which are suitable for daily use by patients with more severe diabetes.

In addition to this, a scientific diet can help patients stabilize their blood sugar. After all, diet is the foundation of diabetes, so everyone should pay more attention to the regulation of diet. The best way is to try to choose foods that are low in sugar, and try not to eat foods that are too high in sugar, such as fruits, candies, chocolate, peanuts, biscuits, ice cream, etc., or eat less.

At present, patients with mild diabetes can rely on diet to control their condition, but more serious patients still need to take medication.

In addition to scientific diet and taking medications, it is best for patients to increase physical activity, such as walking, swimming, yoga, running, etc., which can also control blood sugar, improve the body, and reduce body fat. It is very beneficial for diabetes, and I hope everyone can eat reasonably, control blood sugar, and recover health as soon as possible.

If you have diabetes, you don't just rely on diet, but sometimes if the sugar content is very high, then the value is very high, you must take hypoglycemic drugs, otherwise it will be maintained at a very high level, which will cause a disorder in your body function, and many organs will be affected.

It is also necessary to take hypoglycemic drugs, eat low-sugar foods, and increase exercise after meals.

If they are all diagnosed with diabetes, it is not just as simple as thirst quenching. It is impossible to stabilize blood sugar by diet alone. In terms of diet, it is necessary to pay attention to taking euglycemic or insulin to control blood sugar.

Diet plus exercise, control your mouth, and open your legs. But you can't over-diet, the nutrition can't keep up, and the body will collapse.

It is very certain that controlling the diet can lower blood sugar. Because there are three main types of blood sugar in the body: 1. The sugar in food is digested and absorbed into glucose and enters the blood circulation, which is the main sugar in the body.

2. In the fasting state, the hepatic glycogen stored in the liver undergoes gluconeogenesis to produce glucose. 3. Through the decomposition of fat, muscle and protein in the body into lactic acid, lactate glucose is formed by neogenesis of lactate glucose. The above three ** of blood sugar in the body, so controlling the diet can lower the main ** of blood sugar, and then to achieve the purpose of lowering blood sugar.

Especially when diabetes is initially diagnosed, it is possible to reduce blood sugar by controlling diet and strengthening physical exercise.

Reasonable diet is very important in the process of diabetes control, but not all diabetics can not take medicine, relying solely on diet to lower blood sugar, whether to take hypoglycemic drugs, whether to inject insulin, depending on the severity of the diabetic, mild diabetics can control blood sugar through diet control and exercise, through diet control, can make blood sugar relatively stable, so that you can not take medicine. However, if your blood sugar is still not within the normal range through diet and exercise**, you will have to take medicine or inject insulin. Nowadays, diabetes generally adopts the ** scheme of "five sets of carriages".

That is, scientific diet, reasonable exercise, scientific testing, drugs and psychology**. Among them, dietary control is the preferred principle:

1. Choose foods with low glycemic index, corn, buckwheat, oats, wheat (barley), sweet potatoes, etc., followed by rice and noodles; secondly, when eating roots and fresh beans and vegetables with more starch (potatoes, lotus roots, etc.), some staple foods should be replaced; Limit the intake of small molecule sugars (sucrose, glucose, fructose, etc.). Instead of eating fruits that are high in sugar, you can eat kiwifruit, strawberries, etc.

2.Increase the intake of soluble dietary fiber, control the intake of fat and cholesterol, prevent complications such as cardiovascular and cerebrovascular diseases and hyperlipidemia, choose high-quality proteins, such as milk, egg whites, lean meat, etc., especially when accompanied by liver and kidney diseases, it is necessary to control the intake of lipids.

3.Eat more vegetables, provide rich vitamins and minerals, such as pumpkin, bitter gourd, purslane, onion, etc., which have a significant effect on the symptoms of polydipsia, polyphagia and polyuria, and have the function of lowering blood sugar and regulating blood sugar concentration.

4.Eat more calcium-containing foods, such as shrimp skin, kelp, pork ribs, sesame paste, soy products, milk, etc., calcium deficiency can promote the aggravation of the disease.

5.Reduce alcohol and sodium intake, 6Moderate exercise, exercise for half an hour after meals, take a walk is the best, you need to adhere to it for a long time, maintain a reasonable weight, exercise should not exceed the load, until the body sweats slightly, monitor blood sugar frequently, and pay attention to hypoglycemic reaction!

I don't think staple foods can lower blood sugar, because staple foods are rich in fat, and you can still eat a little bit of a proper staple food.

Yes, choosing the right staple food has the effect of lowering blood pressure, depending on the classification of the staple food, as well as the choice of staple food.

It can lower blood sugar, the sugar content in it is still relatively low, and eating more staple foods can also improve the body's immunity, and finally it may alleviate the disease.

It can lower blood sugar, and you should eat more easily digestible foods in your life, and you should also eat more light ones, which is of great help to diabetics.

Eating some coarse grains every day, not eating a little staple food, drinking less water, and not eating any fruits, no matter whether the sugar content is high or low sugar fruits and no longer eat heavy food, it will lead to blood sugar lowering, and your body will have a lot of problems, lack of some nutrients lead to nutritional imbalance.

The common 5 misconceptions are that you don't pay attention to diabetes, it is very likely that type 2 diabetes will occur after eating sugar, eating more health products can achieve the effect of sugar control, all diabetic patients need to inject insulin uniformly, if the blood sugar is not particularly high, you can not exercise.

If you are unwell, you will check your blood sugar, if you have diabetes, you need to check your blood sugar, you can check your urine sugar instead of your blood sugar, you need to check your blood sugar on an empty stomach, you can't take medicine to check your blood sugar, and you don't use insulin.

First of all, don't pay attention to diabetes, and secondly, don't eat sugar too often in your life. Don't take health supplements often, don't inject insulin easily, you can do related exercises in your life, and maintain a good attitude.

Some people with diabetes think that as long as their blood sugar is lowered, the condition is not dangerous. Not really. Having blood sugar low to a certain limit is also a dangerous thing and requires more attention.

After diabetic patients take the drug, after the local blood sugar drops to a certain value, the nerve cells cannot get glucose**. If it is not relieved for 10 minutes, the activity of nerve cells will be inhibited, and the function of nerve cells will be impaired, resulting in mental abnormalities, mental retardation, and even behavioral disorders.

Diabetic patients should not simply lower blood sugar to treat the disease, but should take medication correctly under the guidance of a doctor according to their own symptoms, and adjust the relationship between medication and eating. If the blood sugar drops rapidly due to simple medication, and there is a hypoglycemic reaction, such as cold sweats, palpitation, nausea, paleness, etc., you should drink a glass of sugar water immediately, and the symptoms will be relieved quickly.

Q: Can diabetic patients stay in bed often?

A: If you are constantly bedridden, it is difficult to control the absorption and utilization of carbohydrates by the muscles, even if you receive a sufficient amount of insulin. It was reported that the absorption of glucose by the leg muscles of the diabetic patients who underwent the examination was significantly reduced after 7 days of bed rest.

Therefore, it is not beneficial for diabetic patients to rest too much, and patients should participate in physical activities appropriately according to their own conditions as an auxiliary measure.

If you have diabetes, what can you do to lower your blood sugar?

Hello everyone, diabetes is known as the disease of wealth, it is due to the fact that we do not pay attention to the usual diet, and finally caused by an endocrine metabolic disease, once suffering from diabetes will cause great harm to our body, so in daily life, we must pay attention to the prevention of diabetes, prediabetes will appear painless, once some symptoms appear may be a signal of diabetes, we patients usually in addition to this typical symptoms of polyphagia, polydipsia, polyuria, weight loss, Symptoms of fatigue, listlessness, numbness in the hands and feet, and pins and needles may occur.

Prolonged hyperglycemia can also lead to headache, nausea, loss of appetite, dryness, drowsiness, coma caused by acute ketoacidosis. The diagnosis of diabetes is actually very simple, as long as the blood sugar is measured, if this glycemic index is above the normal range, the diagnosis can be confirmed. In our lives, there are many diabetic people, after suffering from diabetes, the first reaction is to take medicine, they think that as long as they take medicine on time, they can make their blood sugar stable, but they don't know, in daily life, we diabetic patients, not only to take medicine, we also have to do the following three things to make their blood sugar more stable.

So what are the three things? Let's find out.

First, keep exercising, exercise can not only help us consume the body's energy, help maintain the body's weight, but also promote the body's sugar metabolism, thereby helping to lower blood sugar, for diabetics, is one of the most important ways to lower blood sugar.

Second, it is to control the diet, diabetics we have to choose a light diet with less oil and less salt, we can't think that we only eat half meat and half vegetarian, this vegetable oil fried vegetables, will not affect blood sugar, use less oil when cooking, then cooking should be done by steaming, boiling, cold dressing, shabu, burning, stewing, and marinating.

Eating more green vegetables, developing the habit of napping, drinking more warm water, exercising, and drinking blood sugar lowering drugs on time can lower blood sugar.

It is necessary to have a good attitude, but also to exercise properly, and try to eat less sweets. Eat whole grains, such as buckwheat or oats.

Be sure to eat some coarse grains appropriately, exercise appropriately, and control it through medication, but you must not stop taking medicine at will. Go for a walk in moderation.

Don't smoke, don't drink, and then don't eat too much greasy food, don't eat fried food, don't overeat, and then don't eat supper, don't eat high-sugar and high-calorie food, don't eat cakes, don't eat pickled or smoked food, be sure to drink plenty of water, strengthen exercise, and get enough sleep.

You should eat more vegetables and fruits, eat desserts in your life, and you can't eat red dates, popcorn and glutinous rice. It's okay to eat some low-calorie foods. You should also eat more foods that are easy to digest.

Don't eat too much sweet, spicy food, cold food, don't put too many condiments when eating food, the food should be nutritionally balanced, don't eat too much meat, and can't just eat vegetarian.

Refined foods, foods that are too high in sugar, high-starch foods, high-fat foods, pickled foods, and other foods should be controlled in intake.

Under normal circumstances, everyone's blood sugar will rise after eating, this is because the food we eat contains some sugar, and these foods also need the stomach and intestines to digest. If there is more starch or sugar in the food, then the blood sugar will rise faster after eating. However, if the blood sugar rises too much, it will have a certain impact on the health of the body, especially for diabetic patients, it is very dangerous, so you must pay attention to controlling your blood sugar when eating.

If you want your blood sugar to drop after a meal, you should pay attention to taking medicine at ordinary times, because there are some hypoglycemic drugs that need to be taken after eating. If my blood sugar fluctuates particularly significantly after eating, I will start taking medication. In addition, after eating, you can also go downstairs for a walk, because doing exercise can also lower blood sugar, and it can also make the food in the stomach digest faster.

Because this can boost metabolism, it can also lower blood sugar after meals. <>

If you eat some high-calorie food first at every meal, it will easily lead to a rise in blood sugar after a meal, so you must eat some low-sugar and low-fat foods first. In this way, it is easy to play the role of satiety, and there will be less high-calorie, high-sugar food, and there will be no significant increase in blood sugar after eating. Don't eat too much pasta and starchy foods, such as noodles and rice.

Try to eat as little as possible. At the same time, be careful not to eat too much sugar, such as cakes, cream, watermelon, etc. <>

You should also try to slow down when eating, because it is easier to feel full when you eat slowly, and you will not let yourself eat too much, so that there will be no significant increase in blood sugar after eating. Patients with type 2 diabetes can lower their blood sugar after childbirth through diet, but patients with type 1 diabetes need to inject insulin regularly.