How to prevent heat stroke, how to prevent heat stroke?

If you have heat stroke, you can drink Huoxiang Zhengqi liquid, and you can drink more mung bean soup to prevent heat stroke.

Usually eat more things to cool off, mung bean soup, and eat bitter gourd. Drain the heat out of your body.

If you really can't do it, you can eat Huoxiang Zhengqi water.

China Meteorological Administration report: China's warming rate is higher than the global average in the same period, how to prevent heatstroke is first to take a shower every day, followed by every day and enough water, and then eat more sorbet, in addition to not working in a high temperature environment, and there is a proper swimming pool to relax. It is necessary to elaborate and analyze the report of the China Meteorological Administration from the following five aspects:

China's warming rate is higher than the global average for the same period, and how to prevent heatstroke.

1. Take a shower every day

The first is to take a shower every day, the reason why you need to take a shower every day is to meet the needs of your own body temperature reduction, because the temperature of the human body surface is too high, which will expose you to some risk of heat stroke, which is very unfavorable for yourself.

2. Drink plenty of water every day

The second is to drink enough water every day, the reason why you need to drink enough water every day is to ensure that your own water intake meets the standard, and can make yourself get a healthier state, which is a very necessary means

3. Eat more sorbet

The reason why eating more sorbet is to reduce the core temperature of the human body, which is very effective for the comfort of prevention and control, so we should take the initiative to buy some sorbet in the summer, which is very beneficial.

4. Do not work in a high-temperature environment

In addition, do not work in a high temperature environment, the reason why you do not work in a high temperature environment is that you can make yourself in a safe environment, because working in a high temperature and high humidity environment will easily make yourself yellow and have some heat stroke.

5. Go to the swimming pool to relax by swimming

There is also a proper swimming pool to relax, the reason why you need to swim in the swimming pool is to make yourself achieve the purpose of fitness, and can also take away the excess calories of the body.

Do's and don'ts for summer:

Enhance water intake and intensify some shower operations.

How can I prevent heat stroke? Summer is coming, and if you don't pay attention to it in hot weather, you may suffer from heat stroke, but as long as you pay attention to some small details, you can effectively prevent heat stroke. I've collected and sorted out the relevant information on how to prevent heat stroke for you, let's find out together.

1. Try to avoid going out during the high temperature period of 11 to 15 o'clock, and do not move or work in the environment of sun exposure or high temperature, high humidity and static air flow for a long time.

2. The temperature difference between indoor and outdoor air conditioners should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees, and even if the weather is hot, the indoor temperature of air conditioners should not be below 24 degrees. Don't blow the air conditioner at yourself.

3. When going out, pay attention to the use of sun umbrellas, sun hats, sunglasses and other items, and apply some sunscreen skin care products on the ** to protect from the sun'Direct irradiation.

4. When returning from going out to be heated, avoid "rapid cooling". Don't immediately blow the air conditioner, blow the fan, or take a cold shower. This will cause the pores of the whole body to close quickly, and it will be difficult to dissipate heat in the body, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, making people dizzy.

5. Drink more water, and people who sweat a lot can drink light salt water. When drinking salt water, it is necessary to drink it in small amounts and many times to prevent heat stroke.

6. Wear loose clothes, cotton fabrics and lighter colors.

7. Eat more pears, watermelons and other fruits; You can drink some herbal tea to cool off the heat and dissipate dampness, or drink winter melon, lotus pod, barley kernel soup, etc. In addition, mung bean soup, chrysanthemum tea, sour plum soup, etc. are also convenient and ideal drinks to cool off.

8. If you feel unwell when traveling or on a business trip, you can use some cooling drugs such as Rendan, cool oil, wind oil essence, ten drops of water, peppermint lozenges, etc.

9. Take sufficient rest and do not drive at night so as not to reduce the body's resistance.

Symptoms of heat stroke and treatment

It is understood that heat stroke can be divided into three categories: premonitory heat stroke, mild heat stroke and severe heat stroke. First of all, it is necessary to distinguish what type of heat stroke is according to the actual situation, and then deal with it.

1. Symptoms of premonitory heat stroke are headache, dizziness, sweating, weakness of limbs, and lack of concentration. For patients with premonitory heat stroke, they should be moved to a cool and ventilated place in time and replenished with fluids, so that they can recover quickly.

2. The body temperature of patients with mild heat stroke is often above 38, and there are dizziness, thirst, sweating profusely, etc., or there are conditions such as pale complexion and blood pressure drop. At this time, the person suffering from heat stroke should first be moved to a cool and ventilated place to replenish water; Secondly, the person who has suffered from heat stroke should be left undressed, put a cold towel on his forehead, and give him anti-heat medicine, which can often recover within a few hours if treated promptly.

3. If it is a severe heat stroke, you should call 120 for emergency treatment after taking the above methods.

1. Avoid hot periods: Staying outdoors during the hottest hours of the day, such as 10 a.m. to 4 p.m., may increase the risk of heat stroke and heat exhaustion. If you must go out during this time, try to stay in the shade, wear a hat, and wear lightweight, breathable clothing.

Stay hydrated: Keeping your body well hydrated is important to prevent summer phobia. In hot weather, the body loses more water, leading to dehydration. Drinking cold or lukewarm water, rather than coffee, tea, or alcoholic beverages, can help keep your body hydrated.

3. Choose the right clothing: Breathable, lightweight, light-colored clothes can help you stay cool and comfortable. If you plan to do outdoor activities, it is recommended to wear loose-fitting, breathable, sweat-wicking clothing.

4. Make a proper plan: If you need to do outdoor activities in hot weather, try to schedule them in the morning or evening and avoid going out in the middle of the day. Before heading out, remember to bring sunscreen, sunglasses, and a hat to protect your eyes.

5. Try a cool diet: In hot weather, try to eat some cool foods, such as watermelon, cucumbers, tomatoes, etc., which can help you alleviate your summer phobia. Also, avoid eating too many greasy and spicy foods, which may worsen your symptoms.

In conclusion, summer phobia can be a nuisance for many people. Taking proper precautions and adjusting your lifestyle and mindset can help you alleviate this symptom.

When going out in summer, it is best to avoid the time period between 10 a.m. and 4 p.m., and be sure to do a good job of protection when going out, such as wearing a parasol, wearing a hat, wearing sunglasses, and preparing enough water and drinks; Carry some heatstroke prevention and cooling medicines, such as ten drops of water, wind oil essence, etc.; Clothes should also be made of cotton, linen, silk and other fabrics, and less chemical fiber clothes should be worn, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

If you have any signs of heat stroke when you go out, take immediate measures to find a cool and ventilated place, untie your collar, and lower your body temperature.

Ways to prevent heat stroke include:

1. Hydrate in time to prevent heat stroke.

Drinking more water is not harmful to physical health, especially in hot weather, everyone should pay attention to drinking more water, so as to effectively replenish the lack of water in the body, or you can add a small amount of sodium salt to boiled water to help the human body supplement some trace elements, this method can prevent the occurrence of heat stroke to a certain extent.

2. Wear loose clothing to prevent heat stroke.

In the hot summer, people should wear some loose cotton clothes, which can help the heat in the body to dissipate faster, and at the same time, it can also make the sweat evaporate quickly, which has a certain effect on reducing body temperature and preventing heat stroke.

3. Reasonable diet to prevent heat stroke.

For fresh vegetables and fruits, such as tomatoes, watermelon and bitter gourd, etc., it is a very effective food to prevent heat stroke.

4. Always keep heatstroke prevention drugs at home to prevent heat stroke.

When people go out, they can prepare some heatstroke prevention and cooling medicine in their bags, and use them when they have dizziness symptoms, and the rescue will quickly relieve the symptoms of heat stroke.

5. Take reasonable rest to prevent heat stroke.

When the weather is relatively hot, the consumption of our human body is also very large, so it is easy to fatigue, at this time it is recommended that people must ensure that they have enough sleep time, so that they can get enough rest, which is also an effective measure to prevent heat stroke.

6. Try to avoid outdoor work in too high temperature in summer, and if you need outdoor work, you need to regularly go to a cool, dry and ventilated room to rest.

Prevention of heat stroke: 1. Avoid direct sunlight on the head. When going out in the scorching sun, wear a sunhat.

2. Choose light-colored and wide clothes to facilitate ventilation and dissipate body heat. 3. When arranging labor and activities, you should try to avoid the hottest time at noon (12 noon to 3 pm), and pay attention to the time of each activity is not too long, not too tired, and take intermittent rest. 4. When the temperature is high, attention should be paid to indoor ventilation.

5. In a hot environment, you should drink plenty of water; If you sweat a lot, you should drink some salted water or mung bean soup to replenish water and salt in time. Don't drink too much water each time, you can drink it several times. 6. In a hot environment, pay attention to rest.

Don't sit still for long periods of time watching TV or doing homework. Be careful to get enough sleep.

Heat stroke methods:1Of course, heat stroke is to hurry to a cool place, and then take off the clothes on the body, put an ice towel under the patient's low armpit to cool down, or use an ice towel to wipe the limbs, the patient is conscious, you can give a little water (you can add salt tablets), and then depending on the situation, it is best to be sent to the hospital.

Because heat stroke is very serious, it can cause kidney failure. 2.Obese people, people who stay up late, people who have heat maladaptive (people who are rarely exposed to the sun), alcoholics, smokers3

How to prevent heat stroke: Generally speaking, don't wear too much clothing, replenish water in a timely manner, if you want to walk for a long time, it is recommended to take a break, and then the walking time can be slowly increased (to enhance the adaptation to heat), and you should bring items that can shade the sun.