How to prevent cerebral infarction with high blood pressure and how to effectively prevent cerebral

Measures to prevent cerebral infarction in patients with hypertension are as follows:

1. Patients with high blood pressure should take blood pressure enhancement drugs on time according to the doctor's instructions.

If possible, it is best to measure blood pressure once a day and adjust the blood pressure.

Whole to the stabilization stage.

2. Keep your emotions stable, and do less or nothing to cause emotional waves.

Things to do, such as playing cards, playing mahjong, watching sports.

At the same time, it is advisable to eat lightly, quit smoking and drinking, and keep stool.

Smoothness, proper exercise, etc., can help prevent cerebral infarction.

of occurrences. 3. The key to the prevention and treatment of atherosclerosis lies in adjustment.

High blood pressure, hyperlipidemia and obesity, establish a healthy diet.

Lifestyle habits, eat more fresh fruits and vegetables, and eat less fat.

Foods high in fat, such as fatty meat, animal offal, etc., are appropriate.

Exercise to lose weight, increase calorie consumption and take lipid lowering at the same time.

Medications, such as statins, to avoid excessive blood pressure.

Elevated fluctuations, etc., if there are premonitory symptoms, arrive in time.

Hospital visits. In addition, the season and weather can be medium.

Wind inducing factors, we should do a good job of prevention.

The occurrence of a stroke.

1.Control your blood pressure.

For patients with cerebral infarction with hypertension, blood pressure must be controlled below 140 90 mm Hg and maintained with lifelong medication. If there is diabetes, blood pressure should be more tightly controlled. After the occurrence of cerebral infarction, blood pressure should still be strictly controlled as required, and good blood pressure control can significantly reduce the possibility of ** and reduce the chance of death.

2.Lifestyle improvements.

In order to prevent the recurrence of cerebral infarction, the first thing is to maintain good living habits, eat a reasonable diet, supplement nutrition, and try to choose those foods that are essential for improving hypertension and preventing cerebral infarction. In life, we should also pay attention to quitting smoking, drinking a small amount of alcohol, regulating blood lipids, and controlling diabetes and other diseases. Good lifestyle habits are very important.

3.Pharmacological prophylaxis.

Once a cerebral infarction occurs, it means lifelong use of antithrombotic drugs. Therefore, it is necessary to consult a doctor, you can first take some drugs that can effectively prevent the occurrence of cerebral infarction, and prevention is the best way to prevent it.

1.Control your blood pressure.

For patients with cerebral infarction with hypertension, it is important to keep the blood pressure below 140 90 mm Hg and maintain it with lifelong medication. If you have diabetes, special attention should be paid to the control of blood pressure values. After the occurrence of cerebral infarction, it is still the same sentence, blood pressure should be strictly controlled, and only by doing a good job of blood pressure control can the possibility of ** be significantly reduced and the probability of death can be reduced.

2.Lifestyle improvements.

In order to prevent the recurrence of cerebral infarction, the first thing is to adhere to outstanding living habits, reasonable diet, and supplemental nutrients, and try to choose those foods that improve hypertension and prevent cerebral infarction. In life, we should also pay attention to quitting smoking, drinking a few alcohols, regulating blood lipids, and controlling diabetes and other diseases. Outstanding lifestyle habits are very important.

3.Drugs to prevent.

Once a cerebral infarction occurs, it means that antithrombotic drugs are used for life. Therefore, it is necessary to consult a doctor, you can first take some drugs that can be useful to prevent the onset of cerebral infarction, and prevention is the best way to prevent it.

Obese people are 5-10 times more likely to suffer from cerebral infarction, so they must pay attention to weight control in daily life.

Proper daily exercise can not only effectively control the weight within the standard range, but also have a good effect on strengthening the body. In terms of preventing cerebral infarction, exercise can maintain aerobic metabolism, enhance cardiopulmonary function, promote blood circulation throughout the body from head to toe, and prevent blood lipids from accumulating on the blood vessel wall, thereby preventing the occurrence of cerebral infarction.

Therefore, for the sake of brain health, it is recommended that everyone insist on appropriate exercise every day according to their own conditions. You can choose to walk or climb a mountain, and if you are in good physical condition, you can also run.

Drink plenty of waterDrink plenty of water and replenish body fluids can help thin the blood, prevent blood viscosity, and at the same time can discharge harmful substances and garbage from the blood vessels, making the blood vessels more smooth and help prevent cerebral infarction.

In addition, when drinking water, you can also add some ingredients to the water, such as kuding, dandelion, etc., which can help regulate blood pressure, blood lipids, promote blood circulation, and make blood vessels healthier.

Quit smoking and drinking. Smoking increases the risk of cerebral infarction, and alcoholism or chronic alcoholism is also one of the risk factors for cerebral infarction. Therefore, if you want to stay away from cerebral infarction, you should try to quit smoking and drinking every day.

Eat a healthy diet. In daily life, we should pay attention to a healthy diet, balanced nutrition, try to eat less foods high in salt, sugar, fat and cholesterol, and eat such foods regularly, the probability of high blood pressure and atherosclerosis will be greater, and this happens to be one of the risk factors for cerebral infarction.

How to prevent cerebral infarction involves strategies for the prevention of cerebral infarction. Primary prevention refers to prevention**, such as a low-salt and low-fat diet, appropriate physical activity, a good attitude, regular work and rest, and other healthy lifestyles to prevent the occurrence of hypertension, diabetes, and hyperlipidemia.

Secondary prevention refers to risk factors for cerebral infarction, such as hypertension or diabetes, hyperlipidemia, etc. Therefore, it is necessary to actively use medications, physical exercise, and dietary control to prevent the onset of cerebral infarction, which is the secondary prevention of cerebral infarction.

It is recommended to engage in appropriate physical activity to increase fat consumption and reduce cholesterol triglyceride accumulation in the body. To maintain the body mass index to, the waist circumference should be controlled below 90 cm. Quit smoking and limit alcohol.

Eat a reasonable diet, drink plenty of water, and eat more foods containing vitamins, calcium, magnesium and potassium. It should be light and less salty, low in fat and low in sugar. Maintaining an optimistic and stable mood and a peaceful mind not only prevent cerebral infarction, but also achieve longevity.

To prevent its risk factors, it is necessary to change some unhealthy lifestyles, quit smoking, alcohol, exercise, **, avoid staying up late, and eat a low-salt and low-fat diet. If there are risk factors such as hypertension, diabetes, and hyperlipidemia, they should also be prevented accordingly. There are other risk factors, such as hyperhomocysteinemia and hyperuricemia, that should be managed accordingly.

Once the brain nerve cells die, they cannot regenerate, so after the occurrence of stroke, most of them are just to prevent secondary brain cell damage and its complications. Even if stroke patients survive, they often have severe physical and intellectual disabilities. Therefore, prevention is the best policy.

There are many studies in China on the commonly used drugs for the prevention of cerebral infarction, such as aspirin, and the results confirm that aspirin (including low dose) can effectively prevent the recurrence of stroke. ** There is a lack of effective drugs or methods. In terms of surgery, the main surgical procedures include intracranial and extracranial arterial shunts and endomerectomy, the former has denied its effect on preventing the recurrence of stroke, and the effect on moderate stenosis and asymptomatic carotid artery stenosis is still being observed and studied, except for patients with deep carotid artery stenosis, which has been proven to be effective in preventing recurrence of stroke.

To prevent cerebral infarction, it is necessary to develop good diet and living habits, regular physical examinations, medications, etc., as follows: 1. Develop good diet and living habits: For middle-aged and elderly people over 40 years old, we should pay attention to a light diet, eat more vegetables, fruits and coarse grains, and eat less fatty meat, animal offal and other greasy foods.

In addition, it is important not to overeat dinner, actively engage in outdoor exercise, control your weight, and ensure good sleep and a good attitude. 2. Regular physical examination: For high-risk groups prone to cerebral infarction, regular physical examination is very important, and patients can find out the high-risk factors that are easy to lead to cerebral infarction in advance through blood pressure, blood glucose, blood lipids, electrocardiogram and other examinations, so as to give intervention in advance.

3. Drugs**: If the patient has underlying diseases such as hypertension, diabetes, and hyperlipidemia, he should insist on taking drugs to control blood pressure, blood sugar and blood lipids, so as to effectively prevent the occurrence of cerebral infarction.

The most basic precautions to prevent cerebral infarction are diet and exercise. It is recommended to eat some foods with higher protein and vitamin content, higher fiber content, such as some fruits and vegetables, and you can also eat some fish and shrimp, which are all good for health. In terms of exercise, it is recommended to exercise at least five times a week, with each exercise lasting 30 to 45 minutes.

In terms of diet, we should eat less greasy and salt, not be able to stay up late, go to bed early and get up early, and maintain healthy living habits, which is good for the prevention of cerebral infarction.

We should eat a healthy diet, balanced nutrition, no smoking and no alcohol, and eat a diet low in salt and fat, high in fiber, and sufficient vitamins to enhance physical fitness and prevent and treat colds. Patients should actively cooperate**, and if there are sequelae, they should actively carry out psychological ** and daily care, so that they can return to normal social activities.

If the patient has hypertension, diabetes, heart disease and other underlying diseases, he should take antihypertensive and hypoglycemic drugs on time in daily life to control blood pressure and blood sugar within a stable range.

In order to effectively prevent cerebral infarction, we must first prevent the three highs. If the three highs can be effectively prevented. Then the prevention of cerebral infarction is mostly successful.

If you want to effectively prevent cerebral infarction, if you are over 40 years old, you should go to the hospital regularly every year for physical examination, and try to eat less greasy and salty food, very high food, and barbecue food in your daily life. Don't even drink alcohol. Pay more attention to it.

With it, you can eat more walnuts, only in this way can you effectively prevent cerebral infarction.

To effectively prevent cerebral infarction, then you should strictly control your blood pressure, blood lipids and blood sugar. Keep them within the normal range. Be sure to match your own diet well. Don't eat too many fatty and greasy foods.

If you want to prevent cerebral infarction, you must usually have less salt, less oil and less sugar, and increase the amount of food exercise, only in this way can you prevent the occurrence of cerebral infarction.

I think I go to the hospital regularly every year for a check-up, and try to eat less greasy and salty foods in my daily life, as well as barbecue food. Try to drink as little alcohol as possible, and eat more walnuts at ordinary times, so as to effectively prevent cerebral infarction.

How to effectively prevent cerebral infarction cerebral infarction is now a more common problem in this society, in order to effectively prevent cerebral infarction, second, eat less, we must develop good eating habits, do not stay up late, and have a good mentality, so the most important thing to prevent cerebral infarction is to be in a good mood. Don't stress too much.

It is recommended to go to the hospital regularly every year for physical examinations, and try to eat less greasy and salty foods in your daily life, as well as barbecue food. Try to drink as little alcohol as possible, and eat more walnuts at ordinary times, so as to effectively prevent cerebral infarction.

The ways to prevent cerebral infarction are as follows: 1. The risk factors of cerebral infarction should be correspondingly controlled, and hypertension, diabetes, and hyperlipidemia should be controlled. If the patient has these risk factors, oral antihypertensives, hypoglycemic drugs, and lipid-lowering drugs may be indicated.

2. For some bad living habits, it is also necessary to make positive improvements, such as a reasonable diet, adopt a low-salt, low-fat diet, quit smoking, quit drinking, appropriate exercise, don't stay up late, etc., which is also very important for the prevention of cerebral infarction. 3. If you have cerebral infarction, to prevent cerebral infarction, you should take antiplatelet drugs such as aspirin or clopidogrel orally for a long time. 4. If the patient has atrial fibrillation, oral warfarin or new oral anticoagulants should be used.

At the same time, oral statin antiatherosclerotic drugs, commonly such as atorvastatin or rosuvastatin, are also used. 5. If there is high blood pressure, it is necessary to take antihypertensive drugs for a long time. Therefore, the prevention of cerebral infarction is mainly aimed at the risk factors of cerebral infarction.

Cerebral infarction caused by hypertension should be lowered first**, and then thrombolytic drugs should be used as appropriate, and some drugs to nourish cranial nerves and reduce infarction can be added, such as mannitol or drugs for cerebral vascular blood activation, which are very important for brain protection while lowering blood pressure. When choosing antihypertensive drugs, we usually choose nifedipine, torsemide, spironolactone, captopril, valsartan, amlodipine, etc., and then consider using it alone or in combination according to the different conditions of individual patients to maintain a stable state of blood pressure and avoid recurrence of cerebral infarction. Usually learn to measure blood pressure by yourself, several times a day, and find a notebook to record, and then observe the daily fluctuation of blood pressure, rational use of blood pressure drugs, follow the doctor's instructions, and go to the hospital for regular reexamination.

1. Why does high blood pressure cause cerebral infarction?Cerebral infarction is often referred to as stroke, so do you know why high blood pressure causes stroke? The following is a popular science popularization by the author in easy-to-understand words. Let's first talk about how cerebral infarction occurs, cerebral infarction is that the cerebral blood vessels are blocked, and the blood flow cannot be supplied to the brain, just like you can't breathe, the brain can't breathe at this time, you think about it, what will happen if you can't breathe, you can't control your body movements well.

Long-term hypertension will cause cerebral arteriosclerosis, and then the arteries will be narrowed, and they will be blocked, which is actually a very simple reason.

2. How to prevent high blood pressureHigh blood pressure is a risk factor for cerebral infarction, so how can we prevent it? First of all, it is necessary to have a healthy lifestyle habits, including eating, drinking, pulling, spreading, and sleeping. In terms of diet, one should avoid high intake of salt, sugar, and fat, which can lead to obesity, which can cause high blood pressure.

Then it is a moderate amount of exercise every day, many people may be very busy with study and work now, and have no time to exercise, but this is really important, only need to exercise for half an hour a day, and live a healthy life for a lifetime. Finally, it's important to have a good mood and learn to release stress on your own.