What are the sequelae of a ligament strain?

Introduction: Many people like to do sports, as some strenuous exercises, there will be some sequelae after a ligament strain, so do you know what are the sequelae after a ligament strain? Let's find out.

<> in ordinary life, many people like to play basketball, and playing basketball is a more strenuous sport, when people are not careful, they may have ligament strain, so we must pay attention to the ways and means in daily activities. When people's ligaments are strained, the nearby muscles and bones will be damaged, so you will see that your legs or joints will be swollen and painful, and in daily life, you will find that the muscles are more painful after the ligament strain, so you will find it when you do some strenuous exercises and other sports. In normal times, we can properly adjust our exercise methods according to some of our own ways and methods, so that we are healthier, so we must pay attention to our own exercise methods in ordinary times, so that people can better protect themselves and make their bodies better.

In fact, there is no special sequelae after ligament strain, and there is no impact after you repair it, so when your motor function is restored, don't do strenuous exercise, and use some drugs**, paste some plasters, and apply some plasters is better. Therefore, many people will worry that the ligament strain will leave sequelae after it, in fact, it was more painful at the time, and there will be no sequelae after recovery, and everyone can still do some of the sports they like. So in ordinary life, no matter what you do, you must know how to do it, when the ligament is strained, you will find that your mobility is inconvenient and painful, and the gains outweigh the losses at this time, so in order to keep yourself in a healthy state, no matter what you do, you must know how to protect your body, so that you will become healthier.

If you do not recover well after a ligament strain, the nearby muscles and bones will be damaged, and you can feel swelling and pain in the legs and joints, and in daily life, you will find that the muscles are more painful after the ligaments are stretched. After a ligament strain, you must not exercise vigorously, and there will be no sequelae if you recover well.

The sequelae are that your physical activity will be slow, you will be unresponsive, you will have bumps when walking, your muscles will not recover very well, and your muscles will be painful.

When walking, it will be very painful, resulting in habitual sprains, which will bring great damage to the body, and it is easy to cause physical problems, and there is no way to run well and jump long.

Loss of appetite, knee pain, lack of sleep, swollen knees, and numbness in the joints may occur.

There will be sequelae such as osteoporosis, pain in body bending, muscle weakness, joint swelling and pain, and local bleeding.

To avoid ligament injuries in daily life and sports, the first thing to do is to avoid movements that are too strenuous and difficult. Many people's ligament damage is due to sudden strenuous exercise, especially when doing fall-prone movements, due to unstable standing caused by knee valgus or ankle valgus, etc., resulting in knee ligament or ankle ligament injury.

Topical conditioning is more stable, and Fahrenhem Bone Formula is used to reduce inflammation and pain, and promote the recovery of surrounding tissues. Protective measures, such as elastic banding, should also be given during non-painful periods, with the aim of focusing on friction and continued damage to the joints and reducing congestion, edema, and inflammation of surrounding tissues.

After the above simple treatment, you should go to the hospital in time for a timely examination, if there is indeed a tendon or ligament strain, strictly speaking, the injury needs to be fixed for at least 3 weeks.

If you want to check the ligament strain, it is like this: stretch the injured leg and press the knee backwards, if the pain is severe in the back, it means that the posterior cruciate ligament is strained; If the knee pain is severe when the injured leg is standing up, it means that the anterior cruciate ligament is strained; Stand up straight with the injured leg and push the knee outward from the medial side, and if the lateral pain is severe, consider a lateral collateral ligament strain; Otherwise, it is a medial collateral ligament strain.

You can consider conservative**, of course, if it is conservative**, you also need to rest for three weeks during the early pain, combined with external application of traditional Chinese medicine, Hua Shi Bone Patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.

Precautions: Foods to avoid before exercising: Before exercising, avoid bananas, celery, grapes, peaches, and shrimp. Some people have had a severe reaction after exercising as a result of eating these foods.

Limit rough foods: Before exercising, limit the amount of rough foods (rich in fiber). Because it takes energy to digest these foods, and they make you feel full and sluggish.

Solid foods should be consumed 4 hours before competition or intense exercise, while liquid foods should be consumed 2 hours before exercise.

Diagnosis 1: Ligament rupture: Generally, it is due to the action beyond the range of motion of the joint during the activity, resulting in the passive traction of the relevant ligament and causing tear or complete rupture. Ligament rupture is often accompanied by sprains and fractures.

2. Ligament sprain: Ligament sprain refers to the injury of soft tissues (such as muscles, tendons, ligaments, blood vessels, etc.) of the joints of the limbs or the body without fractures, dislocations, skin and flesh damage, etc. The main clinical manifestations are pain and swelling at the site of injury and limited joint movement, which mostly occur in the waist, ankle, knee, shoulder, wrist, elbow, and hip.

3. Ligament contusion: Generally, because during the activity, the ligament injury is not serious, and there will be redness and swelling.

After ligament injury, small blood vessels rupture and bleeding, local pain, swelling, intratissue bleeding, hematoma, joint swelling, impaired mobility, and tenderness. During the physical examination, the stretched ligament is found to be significantly painful, and if it is completely ruptured, the stability of the joint is reduced. Therefore, it is necessary to exercise moderately and prepare for warm-up before exercising.

To make the joints comfortable, but also pay attention to the movement, do not use too much force. Other than that. Exercises to strengthen muscles are important.

Because the stability of the joint requires the protection of ligaments, it also needs to be protected by the strength of strong muscles. When the muscles are stronger, the load on the ligaments is reduced during exercise, which helps to reduce the chance of ligament damage.

Swelling and bruising can occur at the site of a first aid ligament strain, and the best way to strain a ligament is to do the following immediately after the strain:

1. Rest, stop exercising immediately, and don't let the injured joint bear weight again.

2. Cold compress. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3. Oppression. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4. Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

Dietary principles. 1. In general, soft tissue injuries have the phenomenon of qi stagnation and blood stasis, so you can choose to eat foods that have the effects of qi and blood activation, blood stasis and pain relief, such as three.

7. Green onions, orange peel, roses, crabs, rape, aunts, eggplants, hawthorns, etc. However, it must be noted that if there is still bleeding, it should not be used.

2. If the injury is long, and there are many deficiency syndromes, it is advisable to choose foods that nourish the liver and kidney, such as grapes, black beans, pork, mutton, rabbit meat, etc.

3. Natural high-quality plant protein + vitamin C + calcium and magnesium tablets will form collagen to help you accelerate recovery. Avoid eating ginger, use Western medicine with caution, and do not recommend too much activity.

The ligament will be loose after being strained, the ligament is sprained and strained for the first time, if it is not timely **, it will be easy to cause a second sprain, and the second sprain will not be carried out again, there will be three sprains, more than three sprains are medically called habitual sprains, and habitual sprains are very difficult. Ligaments and cartilage belong to the scope of soft tissues, their regenerative ability is weak, and it is difficult to repair themselves, and it is more difficult to treat than fractures. Relying solely on resting to recover or rubbing some safflower oil, Yunnan Baiyao, and swelling and analgesic essence does not play much in repairing soft tissue damage.

For soft tissue injuries**, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injuries, generally let patients go home to recuperate and recover or exercise to recover, which can not achieve the purpose of repair at all, to completely repair soft tissue injuries, only Chinese traditional Chinese medicine can hope.

It's best to still have Chinese medicine**, such as health preservation. Bone vitality is good, if you look for a Chinese medicine for more than a year, the rate is only about 60%. It is recommended that the sooner you **, the better, the longer the time delay, the more troublesome.

Soft tissue injury diet should not be eaten: rooster, carp, sour bamboo shoots, beef, ginger, etc., Western medicine should be used with caution, especially hormone-containing drugs. It is not advisable to move the affected joint too much to avoid aggravating the injury.

Analysis: After strain, local swelling, pain, tenderness, and subcutaneous bleeding can be seen in the bruising area. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easy to regenerate and recover, if it is not treated properly or misdiagnosed, it may become a chronic disease, and it may remain dysfunctional, and it is easy to re-damage in the future. Suggestions:

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath.

Experts also point out that for muscle or joint pain caused by some chronic diseases (such as arthritis), hot compresses are more effective than cold compresses.

Ways to avoid muscle soreness:

Muscle stretching exercises (performed in a static manner).

Principle of gradual load: The principle of overload of muscle training makes the muscles easy to be injured as a result, and with the principle of gradual load increase, the training of muscles is slowly improved.

Quality and quantity can effectively avoid injuries.

Appropriate vitamin C supplementation is still needed.

Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for a long time.

One to three days or so. Delayed onset muscle soreness can be caused by muscle injury, muscle spasms, or connective tissue abnormalities, but it is generally considered to be a knot.

Connective tissue abnormalities are the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect.

Muscles that are rarely used or trained, and sudden intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to:

Muscle activity is performed in a gradual manner that allows the muscles to load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries

The symptoms are pain and limited mobility. Have you ever been checked? It's not so fast, those serious ligament tears are repaired after surgery to return to normal in developed Western countries, and it takes a year and a half in our country.

Therefore, it is common to hear the news of famous athletes going to China for treatment. The key to ligament strain is rest, and massage is not recommended.

Method: 1The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days.

2.Oral prescription: 60 grams of lychee core, 15 grams of Paoshan Jia, a little rice wine. The first two flavors are finely minced. 2 times a day, take 9 grams each time, and send it down with warm rice wine.

3.If the pain is even worse, you can take analgesic tablets, indomethacin, ibuprofen, etc.

It will take at least half a year for a ligament strain to fully recover.

You strained your ligaments the other day after playing with a colleague, and you've been recuperating for a few months, but now you feel a little stiff with your ligaments, and if I exercise too much, I feel some pain, and if I squat down, I can't squat completely, and if I squat hard, it hurts. Acupuncture** is possible.