Why do some people often stumble? How can I avoid habitual bentanglement?

Because the soft tissues around the ankles of these people have been injured to varying degrees, and the muscles are weak, they are prone to broken feet. First of all, after breaking the foot, it should be treated correctly with ice and other methods, and then choose the right shoes, and at the same time, do not use too much force when exercising.

Because these people's body resistance is relatively poor, osteoporosis, qi and blood congestion, the body lacks basic calcium, and the body's immunity is relatively poor. If you want to avoid habitual foot breaks, you must first adjust your exercise mode, choose the type of exercise that suits you, strengthen proper exercise, ensure adequate rest, and take some calcium supplements appropriately.

It may be a lack of calcium, it may be a habitual broken foot, it may be a ligament strain. Be sure to drink plenty of milk, wear non-slip shoes, pay attention to the height of your heels, and try not to wear shoes that are too high.

In fact, the main reason is that the patient does not follow the formal rules and norms to fully standardize the exercise of his own foot, which leads to the patient's ankle ligament and other soft tissues around the ankle joint have not been well and completely recovered. You must know that many people have ankle sprains, accompanied by ligaments and other soft tissue tears, but many people think that as long as they endure it, so such a soft tissue tear will be despised by many people, and even many people do not know that there is such a situation, but they just feel that they just twist their feet once, and they will automatically heal after a little rest, so many of them did not go to the doctor to do a regular **, and some people even just applied the medicine.

What we just said is to take certain fixation measures for the sprained joint, such as fixing it with a plaster cast or other brace, and then let the ligaments and soft tissues heal quietly in a normal position, so as to prevent the next phenomenon of broken feet. Therefore, many people do not pay much attention to the phenomenon of broken feet, which leads to the frequent occurrence of broken feet after they have broken their feet once. It's because the soft tissues of their ankles don't heal completely.

Of course, there are some special circumstances, that is, some patients use some formal means, but when they are in the process of **, because they start walking prematurely and even run and jump and other strenuous exercises, resulting in the original malhealed ligaments joint relaxation, once the joint is relaxed, the range of motion of the joint will become abnormally large, so the next time in the strenuous exercise, it is more likely to occur some damaging phenomena such as broken feet, so when the patient is in the process of **, Be sure not to do too strenuous exercise, and be sure to let the ankle joint be able to recuperate quietly or even**. 

Because this part of the foot is prone to inertia, this phenomenon often occurs after one occurrence.

Because I have experienced such trauma, I will have a kind of memory in my heart, and I will often recall this painful moment, as if I have an illusion, that is, I should adjust my mentality when I am often like this.

For frequent broken feet, it is best to go to a regular hospital for X-ray examination, pay attention to it, do not blindly take medicine, and the medication must be carried out under the guidance of a doctor. Cause Analysis: Frequent broken feet may be related to tendon or ligament rupture, and sometimes it may be due to some traumatic symptoms. It is recommended that it is best to take some drugs to promote blood circulation and remove blood stasis under the guidance of a doctor**, and you should also pay attention to rest.

You can try to do 3 months of ** training first, and if there is still no improvement, surgery is recommended. Surgery can repair or rebuild ligaments to improve the stability of the ankle joint, but after surgery, you also need to do ** exercises to enhance muscle strength and restore proprioception in order to achieve better results.

If a person finds himself often stumbling, the reason for this can be said to be very complicated. Let's say, simply put, the first thing is that if he first injured the ankle joint, causing the medial and lateral ligament damage, then he did not pay enough attention to it, and did not do the correct scientific ** in time, resulting in the relaxation of the ankle ligament, so that he may have habitual foot loss when walking. Another one is that we know the movement of our lower limbs, and it is not the movement of the lower limbs, the movement of our joints, what they are subjected to, are innervated by nerves.

If you often have a broken foot, then in addition to this to see if you have local problems, we will also check your neuromuscular system, neuromuscular system, for example, whether you have a lumbar spine lesion, if you have a lumbar spine lesion, compressing the nerve roots of the lower limbs, there will be a corresponding it innervation, it is innervated muscle group atrophy, muscle atrophy, strength decreased, then there may be a situation of the foot broken. Then there will be a problem with the cervical spine.

Because of the proprioception of our lower limbs, our proprioception is transmitted through this extravertebral system, if you have problems with the cervical spine, including cervical spinal stenosis, cervical and lumbar disc herniation, or some hyperplasia, compressing it, the proprioception of our lower limbs will decline, to put it bluntly, our balance will decline. In this way, when we walk on a not very flat road, there may be a situation of broken feet, so this reason is very, very complicated, if this situation occurs, we should go to a specialist hospital to take a look in time and rule it out.

When you go out with shoes, it is best to wear more suitable and comfortable shoes, and when you encounter stones and puddles when walking, try to walk slowly, appropriately increase the amount of movement of foot joints, and improve adaptability.

Maintain a good relationship with Yunnan Baiyao Factory!

People who often have broken feet lack proper ankle joint and ankle joint exercise, not a lack of nutrients, such as calcium deficiency caused by frequent foot breakdown.

Initiatives are proposed. If it is caused by calcium deficiency, you can take calcium tablets orally half an hour after meals, and you can add some AD gel pills to promote calcium absorption. Eat regularly, regularly and quantitatively.

Precautions. For those who habitually have broken feet, special attention should be paid to the choice of shoes, some people have poor balance and often twist their feet when walking, so it is best for such people to wear less high heels.

Hello! Ankle sprains, commonly known as ankle sprains, are mostly caused by sudden inversion of the foot when exercising or walking carelessly, because the ligaments on the outside of the ankle joint are relatively weak, and it is easy to cause tears of some or all of the ligament fibers after a sprain.

After an ankle sprain, the tension of the surrounding ligaments is unbalanced, and if you don't pay attention to it, it is easy to sprain again, so you should pay attention to avoid it. The shoes should fit well, the hardness and softness should be moderate, the heel should not be too high, and the walking should be careful to prevent further sprains.

You can wear high-waisted shoes with a heightened heel1 to keep your foot valgus to help prevent recurrent ankle sprains. Before participating in sports, you can use an elastic bandage to cover the ankle joint, which has a certain protective effect, and you can also use an ankle brace with *** point.

If you pay extra attention and often break your foot, it indicates that the ligament injury is more serious, and the stability of ankle joint movement can no longer be guaranteed, and surgery is best**.

You can buy ankle pads or elastic bandages, apply some anti-inflammatory drugs, walk slowly, massage properly, or electrotherapy.

The first is the choice of shoes, try to choose a large, flat, stable, of course, small mm love beautiful, really not good to wear high-top shoes;

Secondly, if it is serious, you can wear an ankle brace, the NBA those who fall around all day, with all kinds of "X", especially when you are just broken, you can prevent new injuries and speed up recovery, you can help buy one. **Yes.

It is recommended to apply a cold compress at the beginning of the treatment and a warm compress after 48 hours. Use a little safflower oil or something, Singapore's axe brand is very good.

This is a very common problem, and I would advise you if you often stumbleDo more exercise, and run more when you are fine, to make your physique stronger, in order to fundamentally solve this problem, today I will talk to you about the cause of the foot and simple treatment, I hope to help you.

First of all, let's talk about habitual broken feet, this situation is very bad, because if you often break your feet, it will cause serious damage to the muscles and ligaments around the ankle joint, you may not feel anything at first, but after a long time, the muscles will become abnormal, and even lose the original balance function, we can carry out a series of activities after the broken feetRegular training makes the ankles more stable and the muscles strongerIn this way, we can fundamentally prevent the recurrence of broken feet.

If the ankle joint is twisted, the muscles will become less sensitive, the strength will be smaller, and the ligaments will become weakerLike a broken and sewn cloth, it is easy to be torn again, such an ankle, when encountering an environment that may be twisted, the muscles and ligaments will not be able to react, it is easy to snap, and if it is torn again, the ankle will be twisted again.

"Rest" is the most important thing to do, sprain is a tear injury of muscles and ligaments around the ankle joint, and the muscle will only start to repair 7 to 10 days after the injury, and the first week is swollen to metabolize the injured tissue, and no rest will make the swelling and metabolic processing time extended, and the muscles cannot start to repair, so that the recovery time is extended;

InDuring the swelling period, ice, compression, elevation, and taping (as shown below) can all help reduce the swellingAt the same time, it is necessary to protect the ankle joint and avoid secondary injury. It takes a month for the muscles to recover, and that's when you start exercising and training at a higher intensity.

Generally, it is better to pay attention to dredging your muscles and bones in time after you break your feet, so that you can help yourself relieve your uncomfortable symptoms, and then after you dredge yourself, you should pay attention to the fact that it is better to keep applying some ointment, and it is also necessary to pay attention to the appropriate foot soak with some hot water.

For habitual broken feet, we should consciously correct it, pay attention to the feet when walking, correct their incorrect walking posture, and secondly, we should try to wear less high-heeled shoes to reduce the pressure on the feet and reduce the probability of breaking the feet again. Of course, we can use our hands to assist when we break our feet, and we can also use hot towels to reduce the discomfort caused by broken feet.

Stand on one foot for balance, 5 minutes at a time, alternately standing, with the passage of time can be added to half an hour, alternately, to exercise the sensitivity of the receptors and the strength of the ligaments. Idling the ankle to the ankle soreness is the subject or extending the time over time to build ligament strength. The external force causes the foot to turn out until it stops after the numbness, and the receptors and ligaments are strengthened.

In most cases, the habitual crested feet are due to the lack of calcium in the body, so we should pay attention to calcium supplementation and then exercise more.

Usually try to wear low heels, wear flat shoes, and shoes with soft soles, and if you are born with flat feet, you can use functional insoles.

Those things can improve the physical condition.

Usually try to wear as few high heels, wear flat shoes, and shoes with soft soles, if you are born with flat feet, you can use functional insoles, which are the kind of insoles that can make arches.

And I feel that sometimes I habitually suffer from my feet, maybe because you lack some kind of calcium, you should eat more calcium tablets, calcium tablets cover and pay attention to your feet when walking, don't wear high heels, even if you wear high heels, you must be careful when walking.

Habitual broken feet may be related to the way you walk, and it may also be caused by congenital factors, we can supplement some trace elements, such as calcium, vitamins and so on.

When you break your foot, you must pay attention to the right means, and take the best means in time, you must not know that you have broken your foot, and still insist on not going to **, which will cause serious consequences.

There are two reasons for habitual broken feet, one is that the proprioceptors of the ankle are not sensitive due to the injury after the broken foot, which simply means that your brain sends a signal to exert force, and the ankle does not respond in time, or the degree of response is not enough, and the muscles and soft tissues are not tense. The other is that the ligaments in the ankle area are loose due to the broken foot.

It is recommended to take some medicine to adjust at ordinary times, and it is necessary to pay attention to wearing less high heels, wear more flat shoes, pay attention to the soles of your feet when walking, and pay attention to your feet when walking.