What it s like for a dancer to have a good pair of insteps

It is a very good experience for dancers to have a good pair of insteps.

A dancer is a professional who performs dance and expresses ideas and aesthetics through body movements. Depending on the type of dance, different types of training are required.

Professional qualityThe continuous progress and development of the dance career has also brought more requirements to professional dancers, not only relying on physical conditions and outstanding appearance to be able to establish a stable foothold in the dance industry, but gradually requiring professional dancers to meet these two basic prerequisites, but also to have excellent basic skills and technical skills, and have a high sense and perception of art.

In the whole dance repertoire performed by the dancers, the dancer's inner monologue will be the perfect combination of art and technique in the whole repertoire, in which the dancer releases the artistic appeal with his body movements and facial expressions, and conveys the emotions of the work processed by himself. It is also a highly expressive art that is very close to poetry, painting, music, and calligraphy. These all depend on the professional qualities of the dancers.

Actually, I think there are two sides to everything. As far as my instep is concerned, it's not blowing, it's great. He was famous when he was in school.

But I know this kind of suffering, because the instep is good, it means that you are born with soft ankle bones after all, if you dance modern dance or classical dance, or I am a boy, it is not bad.

But I'm a woman, and I still dance ballet. Every time I work on my toes, I struggle a lot more than others. In particular, movements that only require small insteps cannot be achieved by others, no matter how many times you practice, you will not be able to achieve the dexterity and lightness of others.

If there is a problem itself, you need equipment to make up for it, and my pointe shoes are basically lost once a week, which costs more money, do you know? The heart is dripping blood and envy the insteps that have been trained, high and powerful. But I've also seen the pain they put under the piano.

1. Exercises for the arch of the foot:

The rubber band is placed at the position of the 5 toes, just stretch the toes up and down.

2. Training of medial and lateral arches:

One is placed on the thumb of the foot, and one is placed on the other four toes. This one will feel a little more targeted.

3. Lateral ankle training:

A lot of people are in this position when they bend their feet, and this movement is not bad when they regain strength. Especially for those who are habitually bent, it is the long-term bentfoot that leads to the lack of muscle strength in this part.

4. Training on the inner ankle:

Female students need to wear pointe shoes, so many people have pain in this area, and I think that if I strengthen the small tendon training here, it should solve the problem fundamentally.

5. Upper ankle training:

At the same time you will feel your tibialis anterior muscle.

When you say that the instep is good, it is to stretch the instep, one is to extend the length of the leg, and the other is to maintain the elasticity of the foot during the dance. The best tense instep is the ballerina, the protruding heel is almost invisible, and the foot and leg are completely connected, which feels very elegant and beautiful.