After the age of 55, if you can still do 4 actions, can you know that you have the potential of lo

Lifting heavy objects with both hands, closing your eyes and standing on one leg, clenching your fists for 30 seconds, and holding your breath for 30 seconds can determine whether you have the potential for longevity. The four movements are: first, lift a heavy object with both hands, each pick up an item weighing about three kilograms, and then feel the strength of both hands and arms, whether there will be soreness.

There is no muscle soreness, and the body is still very tough. The second way to close your eyes and stand on one leg is to take a standing posture, your hands hang down naturally, let your palms stick to the seam of your pants, then close your eyes lightly, slowly lift one foot, and start counting seconds in your heart, if you can hold on for 8 seconds, it means that your body is still very healthy, the speed of aging is relatively slow, and the chance of longevity is relatively large. The third is to clench your fist for 30 seconds and clench your hands for 30 seconds, at which point the blood flow will be blocked by the fist, and then extend your palm to observe if the blood flow can quickly return to normal.

If the palm returns to normal within 10 seconds, it means that the blood vessels are healthy, and the elasticity and expansion of the blood vessels are relatively good. Fourth, hold your breath for 30 seconds, first adjust your breathing, and then start to hold your breath, if you hold your breath for more than 30 seconds, it means that your heart and lung function is normal, if you can hold your breath for more than 60 seconds, it means that your body is very healthy and has the potential for longevity.

I think the first thing is to lift a weight with both hands, then to stand on one leg with your eyes closed, then to clench your fists for 30 seconds, and finally to hold your breath for 30 seconds.

The first one to lift heavy objects, if you can still lift heavy objects, it means that the body is still tough. The second is independent on one leg with eyes closed. This means that the balance is very high. The third action is a fist for 30 seconds, indicating that the blood flow is fast. The fourth action is to hold your breath for 30 seconds, indicating that your lung capacity is large.

For example, 1There is no soreness in carrying heavy objects with both hands, and it is particularly relaxed, 2You can stand there with one leg closed and be able to hold on for a certain amount of time at the same time, 3

You can make a fist for 30 seconds, and you don't find any abnormalities behind your palm, and you can hold your breath for 30 seconds.

According to scientific research, the normal life expectancy of most healthy people can reach more than 100 years, but in our lives, there are not many people over 100 years old. A large part of the reason is that human beings do not take good care of their bodies, in fact, after the age of 30, the organs in the human body no longer grow, and after the age of 50, the organs in the body gradually decline. Therefore, when a person reaches the age of 45 to 55, in middle age, persistence as a critical period of life can often determine whether the body can bear it.

What should middle-aged people pay attention to?

First, pay attention to cardiovascular and cerebrovascular health. As a chronic disease, cardiovascular and cerebral vascular diseases can easily cause serious irreversible damage to the body once the disease occurs, and may even accompany a person's life, such as cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, atherosclerosis, etc., which are usually used as the first line of health defense for the elderly. Therefore, for middle-aged people, if you want to ensure the health and longevity of the body, you must pay attention to blood circulation, improve the quality of blood vessels, control sugar intake in life, and avoid the occurrence of diabetes and obesity.

Second, protect brain health. As most older people get older, their brains become less active than before, and they are prone to forgetfulness and insomnia. How can we protect our brains in our lives?

You need to use your brain often in your life, and if you don't use it often, it is easy to degenerate. Maintain adequate sleep in life, maintain communication with others, think appropriately with brain power and effectively delay brain degeneration, and maintain brain health.

If you want to survive the high-risk period of life smoothly in middle age, hold urine as little as possible.

If you are already in the middle stage, and often hold urine for various reasons, it will lead to increasing damage to the body, and under normal circumstances, the bladder can store up to about 800 ml of urine, if you hold urine for a long time, it may induce cystitis, urinary tract infections and other diseases. Because you are in a kind of middle age, the state of your body organs is not as good as before. If you do not pay attention to your physical health during this critical period, it is easy to shorten your life expectancy.

Today's content sharing has ended, about how to smoothly pass the high-risk period of life, who should pay attention to things, I only list here what other questions you have about this aspect, welcome to leave a message in the comment area, and communicate with me.