How to correct myopia in adolescents? What should I pay attention to?

Have a good reading environment. Appropriate lighting brightness, good paper, clear printing, appropriate fonts, appropriate table and chair heights and other factors can not only allow us to better acquire knowledge, but more importantly, they can protect our eyes, especially if we are short-sighted, we should pay more attention to the reading environment, so as not to deepen the power too quickly. It is recommended to drink some Zheng Jiuwei Pupil Ren Tea every day to nourish the eyes, help restore vision, promote eye metabolism, and relieve eye fatigue.

Hello, there are two main ways to help teenagers correct their vision:

Glasses: Go to a local professional eye hospital, through medical optometry, and wear a pair of framed glasses suitable for your eyes.

Orthokeratology lenses: due to the relatively large intensity of teenagers' eyes, myopia is easy to deepen, orthokeratology lenses can achieve the standard vision achieved without any corrective lenses during the day through wearing at night and changing the curvature of the cornea, and can help adolescents control the deepening of myopia and protect their eyesight and eye health.

Since myopia is an ophthalmic disease, no matter what kind of correction method, it is necessary to go to the local professional eye hospital for vision examination and correction to ensure the accuracy of the examination results and the correction method is suitable for the eyes of teenagers.

Hopefully these suggestions you can thank you

Teenagers, especially in the school-age period, are recommended to wear glasses once true myopia is discovered, that is, in the case of full dilated refraction, and the naked eye vision above 100 degrees is not satisfactory enough. Eyeglasses are a more effective and safe way to correct myopia, but for the progress of myopia, the progress is particularly high, and there are currently orthokeratology lenses to choose from, which is what people call OK lenses. OK lens is a kind of correction method that achieves the ideal naked eye vision by flattening the cornea at night and without glasses during the day, and it is also a relatively safe and effective method of correcting myopia.

At the same time, it also has the effect of controlling the progression of prescriptions, and for some children who cannot wear glasses for a long time and are intolerant, they can choose soft glasses worn during the day for Qi Disturbance, and they can also have monofocal or multifocal options. In general, for refractive error myopia, we can correct myopia by giving it an anterior concave lens to correct myopia. For children whose myopia progresses too quickly, there are now low-concentration atropine drugs, which can also achieve better control of myopia progression.

1. Ophthalmic drops are one of the most commonly used drug dosage forms for ophthalmic diseases, for many eye diseases, eye drops have a direct and fast effect, and the time spent with the eyes is increasing, such as watching the computer for a long time, watching envy TV, playing video games, etc., it is easy to suffer from visual fatigue and dry eye. It's okay to use eye drops once in a while, but not often.

2. Be sure to pay attention to developing good eye habits, correct posture, do not read in a car, walk the road or lie in bed, and rest for about 10 minutes after using your eyes for 1 hour and look into the distance, see more green, so that the adjustment can be relaxed. Pay attention to nutrition, strengthen exercise, enhance physical fitness, so that the eyes and the whole body can develop normally.

3. Be sure to supplement more vitamin A, vitamin B, calcium, chromium, zinc and other trace elements, and pay attention to eating less candy and high-sugar foods. And eat less seafood and more fruits and vegetables, which can help relieve eye fatigue.

The best formative period: In the early stage of myopia, children will squint and move forward to see things. At this time, it is easy for parents to ignore the improvement of vision during this period and miss the best period for the improvement of their child's vision.

Optimal improvement period: within the age of 14 years old, without glasses, naked vision, diopter 200 degrees, at this time, to scientifically exercise the ciliary muscle, eye nutrition intervention, etc., vision is expected to return to normal, adhere to the daily paste of two stickers of pupil-kernel-eye patch, improve eye immunity, eliminate juvenile myopia.

Control of the decline period: myopia for more than one year, naked vision, diopter 500 degrees, through comprehensive improvement, eliminate all adverse factors affecting the eyes, such as incorrect sitting posture, too bright or too dark lighting, long-term excessive use of eyes at close range, poor eating habits to eat sweet food and barbecue food to induce myopia, radiation pollution: computer, TV, mobile phone, game console radiation, can control vision decline.

Adolescent myopia correction method 1: Adolescent myopia patients, because of heavy schoolwork, there are a lot of staying up late, and more and more children choose to stay up late to drink coffee, which is not healthy. Experts point out that if you must stay up late, you should first refresh yourself by drinking tea.

Because tea can reduce computer radiation, it can also moisturize the eyes and prevent dryness, which can help myopia correction.

Adolescent myopia correction method 2: drink some hot milk to supplement some calcium, which is helpful for myopia correction.

Adolescent myopia correction method 3: A and B vitamins have a certain effect on the prevention of vision loss, usually you can eat more foods rich in B vitamins and trace elements and foods containing zinc and calcium, such as green vegetables, fresh juice, beans, fish, eggs, milk, carrots, spinach, kelp, seaweed and pork bones, beef bones, etc., these foods can effectively help myopia correction.

In addition, ophthalmology experts pointed out that the eyes of adolescents are in the development period, the development of the eyeball has not yet been finalized, and the eye tissue has a certain self-repair ability. The child is just nearsighted, and glasses should not be used.

The best way to correct myopia in adolescents is to wear glasses, and laser surgery can be used to correct it when you become an adult.

Adolescents are divided into 14-17 years old and 18-25 years old, 14-17 years old is the period when adolescents grow and develop rapidly, so they are not suitable for laser surgery, and the best way to correct myopia is to wear glasses. If you find it inconvenient to wear glasses, you can also wear orthokeratology lenses when you sleep at night to help prevent myopia from progressing. In adulthood, laser surgery can be performed to correct myopia.

Surgery can change the thickness of the cornea and adjust the curvature to correct myopia.

In addition, people with myopia should pay attention to developing good eye habits, avoid excessive eye use, combine work and rest, and should also develop the habit of doing eye exercises, eat more fresh fruits and vegetables and foods rich in -3 fatty acids, such as tuna, salmon, etc., to help inhibit the rapid progression of myopia. In addition, it is necessary to have regular eye examinations so that the prescription of the lenses can be adjusted in time.

In addition to congenital genetic factors, the most important thing for adolescent myopia is caused by acquired bad eye habits!

Myopia also needs to be corrected in time.

Ways to reduce myopia are:

1. The eyes should not be overworked to maintain sufficient sleep, and it is best to wear glasses and do correction to prevent further deterioration.

2. Insist on doing eye exercises every day and massaging relevant acupuncture points to relieve eye fatigue.

3. When looking at the computer, often blink actively, because people's eyes will not blink automatically in front of the computer screen, resulting in dry eyes.

4. Take a 10-minute break every time you use the computer or work in close proximity for 1 hour to relieve visual fatigue.

5. Rest more, sleep also has an impact.

Those under the age of age should take vision nutrients in a timely manner. It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

At present, the safest and most effective way for teenagers (under 18 years old) is to wear glasses scientifically and reasonably.

Myth: The glasses will become deeper and deeper the more you wear them, and you will never be able to take them off again as long as you wear them.

If you have myopia, if you don't wear glasses, it will have two consequences: first, it is easy to cause visual fatigue and affect your study and work; The second is that when looking at things, the two eyes often narrow into a slit. In the long run, the upper and lower eyelids will compress the eyeball and cause astigmatism, and the anterior and posterior eye axes will be elongated, making the myopia degree increase.

If you are short-sighted, you should wear glasses correctly

1. Myopia glasses can correct vision. Myopia eyes are not clear because distant light cannot be focused on the retina, but after wearing myopia glasses, you can obtain a clear image of objects, so that vision can be corrected.

2. Myopia lenses can reduce visual fatigue. Nearsightedness without glasses will inevitably lead to easy fatigue of glasses, and the result can only be to promote the deepening of the prescription. After wearing glasses normally, eye fatigue will be greatly reduced.

3. Myopia lenses can prevent and treat exotropia. When myopia is near, the adjustment effect of the eye is weakened, and the external rectus muscle of the eye exceeds the internal rectus muscle for a long time, which will cause eccentria of the eye. Of course, myopia with exotropia can still be corrected with myopia lenses.

4. Myopia lenses can prevent and treat proptosis. Because the eyeball is still developing, accommodative myopia is very easy to develop into axial myopia. In particular, in highly myopic eyes, the anterior and posterior diameter of the eye is significantly extended, and the appearance is manifested as proptosis, which can be reduced or even eliminated if myopia is corrected normally with glasses at the beginning.

5. Myopia lenses can prevent and treat amblyopia. High myopia without wearing glasses in time often causes refractive error amblyopia, as long as you wear the right glasses, after a long time**, the vision will gradually improve. Myopia lenses have a certain preventive effect on comorbidities caused by high myopia, such as retinal detachment, vitreous opacity, cataract, glaucoma, nystagmus, etc.

Therefore, myopia patients should choose a regular optical store, as long as the glasses are properly fitted, worn frequently, and pay attention to daily vision hygiene, the myopia degree can be stabilized or even reduced.

Myopia correction in adults (over 18 years old):

Wear appropriate glasses and, if necessary, perform refractive surgery for myopic eyes.

How do I get the right pair of glasses?

There are 5 simple principles:

1. When vision declines, an ophthalmologist should be asked to examine it first to rule out other eye diseases;

2. When refractive error requires glasses, the image should be examined first (initial test), and those without contraindications should be fully dilated to obtain accurate and objective refractive power. Medical refraction should be performed if necessary for complex refractive states;

3. Before dispensing glasses, you must re-test, that is, try on glasses without dilating your pupils. Adjust the objective refraction power slightly to make the subjective feeling comfortable, so that you can choose the best diopter that can be accepted;

4. The glasses method that relies solely on computer refraction is actually not advisable, and it is even more difficult to be accurate for adolescents with myopia.

The key is: accurate optometry, eliminating simple computer optometry, and advocating optometry in hospitals and regular optical stores.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.