Be sure to peel potatoes before eating them, otherwise what are the effects?

Potatoes are rich in plant cellulose, satiety is suitable for making ** food, can also replace staple food, from a nutritional point of view, it has more advantages than rice and flour, can provide a lot of heat to the human body, can also be regarded as "perfect" food. There are three ways to peel potatoes: peeling, direct and painful, and a knife; Scrape the skin.

It's a bit difficult, and you have to be fresh potatoes without dehydration to easily scrape off the skin; Peel the skin after steaming or scalding, and peel the potatoes like this.

Potato is one of the five staple foods in China, with high nutritional value, strong adaptability and large yield, and is the third most important food crop in the world, after wheat and corn. As food, its storage period should not be too long, and it must be stored at low temperature, dry and closed. The toxin content of potatoes in the cultivation conditions varies greatly.

In general, potatoes that are drought, not fully ripe, infected with diseases, or bitten by pests have elevated toxin levels. It is the lowest in healthy, ripe fresh potatoes.

Potato skins are not edible, and the potatoes themselves contain some toxic alkaloids, mainly solanine and toxin in the husk. After a high temperature of more than 170 degrees, this poisonous alkali can be decomposed. with, so we have to be doubly careful.

In 2015, the World Health Organization made a recommendation specifically for our country: root vegetables and fruits should be thoroughly peeled. Root vegetables include potatoes, sweet potatoes, taro, turnips, and more.

Potato skin contains a small amount of solanine, (if we eat potatoes containing a large amount of solanine, it will produce nausea, diarrhea, abdominal pain and other gastrointestinal disorders, but also may produce tinnitus, dizziness, mild neurotoxicity and other symptoms, severe convulsions, coma and the most common raw material on the table of the people, its nutrition is rich, the taste is unique, can increase the amount of food during meals, eat more can enhance physical strength, improve cold intolerance, frostbite, vascular headache and other symptoms. In summary, sour and spicy shredded potatoes are a very good home-cooked delicacy.

Potatoes must be peeled, because the toxins of potatoes are mainly concentrated on the skin, so it is safer to use after peeling, and if the potato has a green skin, it is not edible in this case.

Potatoes are best eaten after peeling, as peeling potatoes can remove most of the "solanine". Solanine, also known as solanine or solanine, is very small in potato flesh and slightly more in potato skin, especially in long-term and greened potato skins, and there are many solanine in potato germination parts and potato sprouts. When solanine is ingested in small amounts, people are basically insensitive, and a little more will damage the gastrointestinal tract, and a large amount of ingestion is enough to cause food poisoning.

Potatoes must be peeled off when eating, because there are glycoalkaloids in the potato skin, which is a toxic ingredient, and they will cause a variety of toxic reactions after they enter the human body, such as dizziness and diarrhea. In addition, glycoalkaloids will accumulate in the human body, although a small amount of potato skin will not be poisoned after eating, but after a long time, there will be a toxic reaction.

If you eat potatoes without peeling them, it may cause poisoning, because potato peels contain a lot of solanine, and if you eat them regularly, you will feel uncomfortable.

Failure to do so may cause poisoning. Because expert investigation found that potatoes contain alkaloids, the human body ingests a large amount of alkaloids can cause poisoning, nausea, vomiting.

If you eat potatoes without peeling, it will be more difficult to digest, and people with bad stomach may have diarrhea.

In fact, eating potatoes can be eaten without peeling, and there is no other effect on the body, but people like to peel the skin.

Hello, in fact, the skin of potatoes can be eaten, mainly because they are afraid of being dirty and have a bad taste, so most of the methods are to cut them off. In fact, the skin of potatoes has other effects: potato is sweet, has the effects of clearing heat and detoxifying, strengthening the spleen and stomach, diluting dampness and relieving itching, anti-inflammatory and pain-relieving.

Boiled potato skins can be eaten, but due to the better living conditions of modern people, everyone peels off the skin of potatoes before eating potatoes, and if you eat them with the skin, the potatoes will be more difficult to swallow.

The skin of cooked potatoes should not be eaten. Potatoes contain a toxic substance called solanine, which can cause acute poisoning if ingested in large amounts. This poisonous substance is mostly concentrated in its skin, red or purple skin is more than yellow skin, and the light makes the skin color blue and increases with the color dark, so it is necessary to peel it when eating, especially to peel off the skin that has turned green, because even if the potato is cooked with the skin and then peeled, it may transfer about 10 solanine in the skin to the pulp.

Some people like to cook the potato skin together and eat it, so can you eat the skin of the potatoWe do not recommend eating the potato with the skin, especially the kind of potatoes that have turned green or sprouted.

Under normal circumstances, the amount of this toxin in potatoes is very, very low and does not cause poisoning problems. The measurement data published in China in 1995 showed that the lowest content was the peeled part of ordinary potatoes, and the content in 100 grams of potato meat was only grams according to fresh weight; If you want to eat it with the skin, the content is slightly higher, in grams. However, if the potatoes turn green, the content of the green part rises to grams for 100 grams, and the germinated part is grams.

What is the standard for safe consumption?

If you want to eat a large amount with confidence, it is best to have less than one gram in 100 grams of fresh weight. For this toxin, the semi-lethal dose in rats is 75 milligrams kilograms, which is about the equivalent of a 50-kilogram person eating grams per day, which is equivalent to the level of eating 15 kilograms of potatoes with skin. Divide this amount by 100 and eat 150 grams of normal potatoes with skin every day, which still does not cause poisoning.

Of course you can eat it. Cooked potatoes can be eaten. Of course, the skin is also edible. As long as it is cooked, it is not poisonous.

Boiled potato skins can not be eaten. Potato peels contain "glycoalkaloids" that can be poisoned after accumulation in the body. When steaming potatoes, we should peel as many potatoes as possible.

Due to chronic poisoning, temporarily asymptomatic or inconspicuous symptoms often go unnoticed, but have a great deal of harm to the body. Especially potatoes with sprouts and blue skins contain higher levels of toxins and should be absolutely forbidden to eat. In addition, some people like to roast beef with potatoes with skin, but potatoes with skin retain alkaloids even after cooking.

Even if the potatoes are peeled and eaten after ripening, toxic substances can seep into the potatoes, which will also lead to food poisoning.

Cooked potato skins are edible, as long as you wash them and cook them, they are completely edible, there are no problems, and they contain a variety of vitamins.

Cooked potato skins can be eaten with confidence as long as they are washed in advance.

In principle, potato skins can be eaten, but generally potatoes are fried or boiled, and the skin will affect the taste. If you like to eat without skin, it is recommended to wash it well to avoid bacterial and pesticide residues.

The potato skin can be eaten when cooked, and it can be eaten directly after being washed and cooked.

Cooked potato skins are perfectly edible and very nutritious.

Cooked potato rinds are also edible without any problems, and they are also very nutritious, so don't worry about this problem.

Cooked potato skins are edible. The skin of potatoes is very nutritious. So. You can eat potato skins.

The freshly dug potato skin can be eaten, but the stored potato skin should not be eaten as much as possible, it will not be able to bite it, and the taste will not be good.

Hello, the skin of the potato is not to be eaten, it contains a little toxin, so for the sake of your health, it is better not to eat it. Also, if the potato sprouts, it is not allowed to be eaten.

I can eat it, but it's just not delicious. This one is non-toxic and you can eat it as long as you want.

It is better not to eat potato skins, because potatoes contain glycoalkaloids, which are almost all concentrated in potato skins. If consumed in large quantities, it can cause symptoms such as vomiting, dizziness, and diarrhea. Some people like to eat roast beef with potatoes with skin, and even after the potatoes are cooked, they still retain glycoalkaloids.

Even if you peel and eat it after cooking, the toxic substances will seep into the potatoes and cause food poisoning.

Of course you can eat it, but the skin is not delicious, usually you will remove the skin and eat it again, because the skin is not easy to swallow, so you don't want to eat the skin.

Boiled potato skins are also inedible, and potato skins are poisonous, if you say a little bit is okay, if you eat too much, it will be very harmful to people.

Of course, you can eat boiled potato skins, don't worry, boiled potato skins are a little sticky to your throat, so it is not recommended to eat them.

First of all, the potatoes should be washed and then boiled in water, taking care that they must be cooked to the point that they are very soft and rotten. Then carefully peel off the skin and set aside. Add oil to the wok, and the oil should be sufficient, because the potatoes are very oily, and the mashed potatoes made if there is less are not fragrant.

When the oil is thoroughly heated, put the prepared boiled and peeled potatoes into the wok and stir-fry constantly, while pureing the potatoes and adding salt, monosodium glutamate, and even chili noodles to suit your taste, and then you can start the pan. After getting out of the pot, you can actually say that it is done, but if you want to make your own refried beans more delicious, you can prepare fresh soup in advance, such as chicken soup, fish soup or something, and when the mashed potatoes are ready, first put a little soup in a small bowl, and then put the mashed potatoes in it and dip it in the soup to eat, wow, it's just cool, not worse than KFC's!

will change; 1. First of all, the starch in potatoes will gelatinize; From a nutritional and health point of view, the benefit of raw potatoes is to maximize the retention of vitamins and trace elements in potatoes.

2. The vitamins, carotene and volatile oil in potatoes can stimulate resistance and improve the phagocytic function of immune cells, and vegetables are eaten after heating and cooking, which is beneficial to health.

3. Some foods must be cooked before they can be eaten, such as lentils contain a large amount of saponins and hemagglutinins, if they are not cooked thoroughly when eaten, they will cause poisoning. Cook lentils for as long as possible, not short, until they are ripe and discolored, before they are safe to eat. Bean sprouts should be fried and eaten, even if they are cold, be sure to cook them first.

You can eat potatoes that have not sprouted and turned green, and they are thinly peeled and peeled, so it is safe to eat. The unpeeled version of potatoes, if you don't eat too much, there will be no poisoning problems. But if you eat potatoes that have sprouted and turned green, there is a considerable risk of poisoning.

The blue skin of the potatoes is a sign that the potatoes are about to sprout. Many people believe that green potatoes are poisonous because solanine is produced after the potatoes turn green. In fact, solanine is a class of alkaloid toxic substances naturally contained in every potato. Also known as solanine or solanine.

For potatoes, this alkaloid is a powerful self-protection, with anti-disease, anti-insect, anti-mold effects, and plays a role in preventing other animals from eating potato sprouts. But for humans, the toxicity of solanine can damage the biofilm of cells. It is very similar to organophosphorus pesticides, which can make people feel numbness in the mouth and tongue, nausea, diarrhea, confusion, etc., and can be fatal in severe cases.

However, there is no need to be too afraid, under normal circumstances, the content of this toxin in potatoes is very low, so it will not cause poisoning problems.

Therefore, for potatoes that have turned green locally, if the situation is not too severe, as long as the green part is thickly peeled off, it can still be cooked and eaten. However, if the proportion of greening is too large, or it has already sprouted, it is better to throw it away.

1. The potato skin has turned green, and it is better not to do it again.

Eaten. 2. If the potato skin turns green, it is said that the potato has a toxin called solanine, which is more toxic, and if you eat the potato with the skin turned green, food poisoning will occur, and it may lead to death in serious cases, which is harmful to the human body.

3. Eating potatoes with green skin will have the following harms:

Nausea and vomiting. The toxicity of solanine will damage the biofilm of the cells, and after two or three hours, you will feel stomach discomfort, and then a series of symptoms such as nausea and vomiting will occur, which are still relatively mild symptoms of poisoning.

Increased body temperature. In addition to nausea and vomiting accidents, the body temperature will continue to rise after eating potatoes with green skin, and symptoms of repeated vomiting and dehydration will appear, which is a sign of severe poisoning and must be sent to the hospital in time**.

The potato skin is blue, but it has not sprouted, so that the potato can form a toxin, called solanine, which can have an adverse effect on the human digestive system, and in serious cases, it will also cause problems with the blood supply system and respiratory system.

Peeling method: 1. Soak the potatoes in hot water.

2. Put it in cold water and peel it.

Explanation: Utilize the principle of thermal expansion and contraction in physics. Fresh potato skins are relatively thin, and you can quickly wipe off the potato skins by gently rubbing them with a steel wool ball while rinsing them under the tap.

If the potatoes are not too fresh, you can soak the potatoes in hot water for a while, and then soak them in cold water for a while when the surface of the potato skin is cooked, or rinse them repeatedly in cold water before peeling them, at this time the potato skin is very easy to peel.