How to peel potatoes, how to peel potatoes quickly

Potatoes, also known as underground apples, are a very common ingredient in life, and there are many ways to eat potatoes, which is a must-have for almost every family. Before eating potatoes, we will all habitually peel them, because potatoes are easy to sprout after a long time, and the skin may also turn green, and the potato skin contains a lot of alkaloids, which may cause us food poisoning if eaten. So, how to peel it more conveniently and quickly?

Quick way to peel potatoes.

1. First of all, we need to wash the potatoes, then put them in a pot with cold water, and then turn on the stove to let the water in the pot start to boil.

2. When it is about two minutes old, take the potatoes out of the pot and place them in cool water.

3. Wait for thirty or forty seconds before peeling the potato, and then peel off the potato skin gently, so that the skin can be peeled quickly.

Can potatoes be eaten without peeling.

Under normal circumstances, eating potatoes can be done without peeling, as long as you don't eat too much, it generally won't cause poisoning problems. To prevent poisoning from eating potatoes, the key is not to eat potatoes that are sprouted, unripe or rotten. Potatoes contain an alkaloid, and the intake of large amounts of alkaloids by the human body can cause reactions such as poisoning, nausea, and diarrhea.

But this toxic compound is usually concentrated in the skin of potatoes, so it is important to peel it when eating, especially to peel off the skin that has turned green.

Potatoes do not usually cause poisoning, but when they turn green or sprout, they produce large amounts of solanine, also known as solanine. Solanine is a very toxic substance, and this toxin is not only found in the surface layer of potatoes, but also in its buds, bud eyes, and roots, as well as in places that turn green. The solanine content in the sprouts is 50% to 60% higher than that of the potatoes themselves.

Poisoning occurs if people eat potatoes that contain solanine. Therefore, it is safer to peel and eat potatoes.

Nutritional benefits of potatoes.

Potatoes are sweet, flat, slightly cool, and enter the spleen, stomach, and large intestine meridians; It has the effects of regulating the stomach, strengthening the spleen and dampness, detoxifying and reducing inflammation, widening the intestines, lowering blood sugar and lipids, invigorating blood and reducing swelling, invigorating qi and strengthening the body, beauty and anti-aging.

It is mainly used for the treatment of stomach fire and toothache, spleen deficiency and low intake, dry stool, high blood pressure, hyperlipidemia and other diseases; It can also assist indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, eczema and other symptoms.

The potato peeling method can be done with a paring knife.

You can also boil whole potatoes in water.

When taking it out, use a knife to make a circle mark on the potato 1 2.

With both hands pushing outward, the potato skin fell off easily.

With the help of a peeling tool, use a paring knife to peel the potatoes down the skin. You can also blanch it with boiling water for 3 to 5 minutes, after which it is taken out and easily peeled with your fingernails. You can also soak the potato skin and brush the potato skin with a wire cleaning ball, which can also be easily removed.

Or soak the potatoes in hot water and then put them in cold water, and it will be much easier to peel them after taking them out.

with steel wool balls.

It is the most convenient and fast way to peel potatoes with steel wool balls, clean the potatoes, and gently rub the surface of the potatoes with clean steel wool balls, you can easily remove the thin layer of skin on the outside of the potatoes.

Nutritional value of potatoes:

Potatoes have high nutritional value and medicinal value, they are rich in nutrients, containing protein, minerals (phosphorus, calcium, etc.), vitamins and other components, and the nutritional structure is also reasonable, so it is known as "underground apple". It contains much higher protein and vitamin C, vitamin B1, vitamin B2 than apples:

1. Vitamin C is 10 times that of apples.

2. B vitamins are 4 times that of apples.

3. The content of calcium, phosphorus, magnesium and potassium is several times to dozens of times that of apples, especially the content of potassium, which can be said to rank first in vegetables.

4. It is rich in a lot of carbohydrates and can supply a lot of heat to the human body.

5. The skin of potatoes is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anti-cancer effects, and lipoic acid can lighten spots and prevent aging.

Potatoes can be peeled with a sharper paring knife.

In the selection of ingredients, it is necessary to choose potatoes with a smooth surface and no uneven places. Then pick a peeling prop and choose a sharper paring knife for peeling. You can clean the dirt on the surface of the potatoes, boil a pot of boiling water, and put the potatoes in when the water is boiling.

Turn off the heat and simmer for a while, about 2 minutes, then remove and put in cold water to peel.

There are many tools for removing potato skins, which can be scrubbed with steel wool balls to peel potatoes and peeled with a kitchen knife. Potatoes can be paired with many ingredients, such as shredded potatoes with green peppers, roasted pork with potatoes, roasted chicken with potatoes, and other delicacies.

Potato buying tips

1. It is better for potatoes to have dry skin, which is more conducive to preservation, and the taste is also very good, and the potatoes that have been soaked are easy to deteriorate. Don't buy potatoes with green skin or sprouts, which are signs of toxins and should not be eaten.

2. Frostbite or rotten potatoes with black spots, or the flesh turns gray and the moisture shrinks, this kind of potatoes must not be bought. To make it easier to peel, the rounder potatoes are the better to peel. Peeled potatoes are powdery and sweet, suitable for steaming or stewing; Smooth potatoes are crispy and suitable for shredded potatoes.

3. Yellow-fleshed potatoes are more powdery, white-fleshed potatoes are sweeter, and larger potatoes have thicker fibers. Potatoes that are small and uneven, have damaged or moth-eaten wounds, have a soft skin, sprout or turn green should not be chosen, and the vegetables must be fresh.

The fastest way to peel potatoes is as follows:

1. Use the wire ball commonly used when brushing the pot to brush the potato skin, and the potato skin can be removed;

2. Blanch the washed potatoes with boiling water for 3 to 5 minutes, gently scrape them with a knife, and the potato skin can be neatly removed;

3. Soak the fresh potatoes with water, rinse them roughly, remove the soil, rub the potato skin with a loofah, and remove the skin in large pieces.

1. Soaking. If the potatoes are fresh, especially the small ones that have just grown, soak them in water for an hour or two and then rub them with your hands to remove the skin.

2. Iron wire balls. Soaking the potatoes in clean water can not only soak the soil on the potatoes, but also make the potato skin soft, so that if you rub the potato skin directly with a wire ball, the potato skin will fall off quickly.

3. A paring knife. Large potatoes and red fish are the most direct way, as long as there is a suitable paring knife, you can remove the skin of as many potatoes as you want, so be sure to prepare a paring knife for home use. As an essential tool, the family is essential.

4. Peel the cooked potatoes. People often steam whole potatoes to eat as food, but this method is actually very good and very healthy, and the skin of the potatoes can be easily removed while they are hot after steaming.

5. Scrape with a spoon. Scraping the skin of potatoes with a spoon is a common method used by housewives to treat fresher potatoes. Scraping the skin with a spoon removes the outermost layer of skin without causing waste and oxidation.

6. Blanch with boiling water. Peel the potato reed balls can also be scalded with boiling water, put the potatoes in boiling water for 30 minutes, and then take out the potato skin to remove.

The above is an introduction to what is the trick of potato peeling, through the above I believe everyone understands, in fact, as long as you master the skills, potato peeling is very simple.