Why do many people feel like they have cerebral infarction around the age of forty or fifty? What is

This is due to the fact that the metabolic ability of the forty or fifty years old has decreased, and the body is getting weaker and weaker, so there are more people who have cerebral infarction. The reason is that there are already some diseases in the body at the age of 50, and the body's immunity is gradually reduced, and the lack of regular exercise leads to a relatively high blood lipid level, which will lead to an increase in the frequency of cerebral infarction.

Because people at this age have a lot of work pressure, they don't have a good grasp of their physical condition; Their diet is unhealthy, they often stay up late or smoke and drink, which causes their bodies to be damaged, they do not exercise regularly, they are prone to anxiety, and they have a lot of pressure.

At this age, physical fitness is very poor, and there will be certain emotional changes, which will lead to such a situation.

Nowadays, many middle-aged people in their forties and fifties will suffer from cerebral infarction, and their physical condition is not as good as before, and more and more middle-aged people are prone to similar problems, which is related to the changes in people's living habits and work habits. Because the lifestyle of people today is different from that of the past, which affects the state of the body. <>

It is customary for many young people here, let's define it as people before the age of 30, and their current life is to work frantically during the day and stay up crazy at night, I can't wait to seize a little time to entertain myself all the time, this kind of indulgent entertainment makes the physical state of young people more and more problematic. Because they are unwilling to exercise, they are very hard and unwilling to go on a diet, they feel that food can bring them happiness, they feel that life is already very hard, and there is no need to be so strict with themselves, and their physical state is already out of order. <>

Because a person who has been high in oil and salt for a long time, likes to eat fried food, carbonated drinks, and does not exercise at home every day, do you think such a person will have no problems with his body? It's just that he can't show anything when he's young now, and when he reaches his 30s and when he is 40 years old, he has physical problems, and then he goes to find the reason, and he can't find the reason. His physical state is like this, even how it developed to the current doctor, and it is not clear to the doctor, after all, everyone's physical state changes little by little, and it does not change suddenlyNowadays, more and more diseases are showing a trend of younger age and younger people, because people's living habits are very bad.

The pressure at work is also increasing, because now middle-aged people are in a state of being old and young, and the mental pressure is too great, which causes the brain to think for too long, which is easy to affect the blood supply to the brain, and the middle-aged people themselves have more entertainment, basically in their 40s in the workplace, this age is already a middle-level management. Drinking, smoking, and mental pressure, busy work, and body, without effective rest, it is easy to have blood diseases such as cerebral infarction, brain diseases, or to prevent as much as possible in advance to avoid such tragedies.

It can be seen that many people don't know how to take care of themselves at all in life, they can smoke, drink, eat junk food, and even stay up late to have such a situation, and they should know how to maintain their health. You must quit smoking and drinking.

Because people in their forties and fifties do not like to exercise, their eating habits are relatively greasy, they often stay up late and the pressure is relatively high, and the food they eat is not healthy, so there are many people with cerebral infarction now, mainly because of poor eating habits.

It shows that people in their forties and fifties will have some bad habits in their lives to have such a result, which is really terrible. If this continues, it will shorten the life expectancy of human beings.

Cerebral infarction is getting younger and younger, and this is a major global public health problem, not only on your side, but also in the whole country, the prevalence rate has increased several times 30 years ago and 30 years later. From the chronic disease status released in 2015, it can be seen that the mortality rate of cardiovascular and cerebrovascular diseases ranks first, and the incidence rate is younger. Moreover, the results of three cerebrovascular epidemiological surveys in China show that the average age-standardized mortality rate in 7 cities is 116.1 million, and in rural areas of 21 provinces, it is 10,000.

Most of the risk factors for cerebrovascular disease are related to people's social behavior and lifestyle.

Three years ago, our center went to the grassroots level to do health science publicity, but in some communities, rural areas or parks, you will find a lot of people in their forties who are disabled due to cerebrovascular accidents. When you see them and the people around them, who are also obese and eat unhealthy foods, you know how little self-care awareness they have.

Cerebral infarction, which is a cerebrovascular accident disease, is a kind of stroke, ischemic stroke, ischemic stroke accounts for 60%-70% of the total number of stroke patients, and the rest is hemorrhagic stroke, commonly known as cerebral hemorrhage. No matter what kind of stroke, it will cause different scopes and degrees of brain tissue damage, which is seriously life-threatening, and many people will also have sequelae or disability.

The main risk factors for cerebral infarction: hypertension, heart disease, diabetes, dyslipidemia, smoking, etc. The incidence of these diseases is increasing every year with the affluence of modern people's living conditions and the pressure of life, and the disease is younger.

And many young people ignore a lot of bad life behaviors and eating habits because they are young. I thought I was fine, but I just caught up.

Therefore, if you want to prevent it, you should start to change it from the following points:

1. Continuously improve self-care awareness and ability.

For some middle-aged and elderly people, don't just buy some health care products at every turn, but participate in more formal health education and popular science knowledge, of course, this is also a public issue, and the state attaches great importance to it.

Clause. Second, if you are obese, you must lose weight.

We are too, there are a lot of obese people in their thirties and forties, don't think that the fat point is spectacular, whether from the perspective of image or health, it is unfavorable, epidemiological and clinical studies have found that obesity is a common factor of high blood lipids, high blood pressure, high uric acid, and type 2 diabetes.

Clause. 3. Change the dietary structure, eat a balanced diet, diversify food, eat a light diet, mix thick and thin, low salt and low fat, increase the intake of dietary fiber, and eat more vegetables and fruits to ensure adequate intake of vitamins and minerals.

Clause. 4. Avoid sedentary times, increase physical activity, and insist on moderate-intensity exercise at least 5 days a week, with at least 40 minutes of activity time each time.

Clause. 5. No smoking and no alcohol.

Clause. 6. Ensure regular work and rest and avoid staying up late.

Clause. 7. Actively control blood pressure, blood lipids and blood sugar.

Because people are under more and more pressure, irregular life and rest, and often eat some greasy things, patients with cerebral infarction will get younger and younger.

Because if you want to make the recovery of the condition very good. You should exercise regularly, and you should pay attention to your diet, generally eat some light food, and stick to it for a long time to make yourself very young, and you can't smoke or drink.

This is because people's living habits are not particularly good, and their eating habits are not particularly healthy, so the chance of suffering from cerebral infarction increases, and at the same time, they are getting younger and younger.

Because there are many young people who do not pay attention to the maintenance of their bodies, and the daily work pressure is also very high, often stay up late, and the diet is irregular, so it is easy to suffer from various diseases.

Introduction: This phenomenon is very normal, because the reason why many middle-aged people have cerebral infarction is because their daily life and rest are very irregular. For some men, they are very fond of smoking or drinking.

After a long time, everyone will find that their blood pressure and blood sugar will be very high. Therefore, in this process, many middle-aged people will also slowly develop cerebral infarction. <>

Many people have the impression that middle-aged people are very healthy, because everyone thinks that their bodies are very strong. However, you will find that there are many middle-aged people who have slowly suffered from cerebral infarction, and some people are worried about whether this situation is normal at this time? In fact, this phenomenon is very normal, because the reason why these middle-aged people suffer from cerebral infarction is because their usual life and rest are very irregular.

Many middle-aged people especially like to drink alcohol or smoke, and in the process, there may also be an increase in blood pressure or blood sugar. Once this disease appears, their body will be very unhealthy, and there will even be a chance of cerebral infarction. <>

We all know that it is very dangerous to have a cerebral infarction, because it may lead to hemiplegia in the process. And in the process, it can even lead to the death of the human body. Therefore, cerebral infarction is still very scary, if you want to prevent cerebral infarction, you must reduce smoking or drinking in your daily life.

Because smoking and drinking alcohol are particularly bad for the body, and it can also affect the health of blood vessels. In daily life, you can eat some light food, which is also very conducive to the recovery of the human body. If you have high blood pressure or high blood sugar, you can also eat some foods that lower blood pressure.

Nowadays, many people pay great attention to health, because everyone knows that good health is the most important thing. And many middle-aged people are very stressed, so in the process, they are also very prone to various diseases. Therefore, for middle-aged people, it is important to pay attention to their physical health, and at the same time, they can also eat some foods that are conducive to the recovery of the body.

If you feel particularly stressed, you can also try to relax yourself and exercise more.

It is particularly abnormal, which means that these people do not know how to protect their bodies in life, and they do not have a particularly good schedule and routine, and they can smoke, drink or eat junk food.

This is very normal, the living conditions of middle-aged people have become better, and their pressure is also relatively high, they often do not exercise, often stay up late and often eat supper, so cerebral infarction will increase.

Personally, I think this is normal, because people above middle-aged age now lack exercise, often stay at home, and eat very unhealthy food, so it is relatively normal.