What should I do if I always dream when I sleep? What should I do if I always dream when I sleep?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. According to research, people's sleep is alternating between two forms of normal phase sleep and anamorphic sleep, 80% of people who are awakened in heterophase sleep are dreaming, and 7% of people who are awakened in normal phase sleep are dreaming.

A person's dreams can be intermittent and last for about an hour each night. Because dreams are accompanied by a regular cycle of sleep cycles, people who wake up in amorphous sleep feel more dreams, while people who wake up in normal sleep feel less dreams. In addition, most of the dreams that people can remember are when they are about to wake up, and the dreams that have just fallen asleep have long disappeared without a trace, which is another reason why people feel that there are more or less dreams.

Psychologists believe that human intelligence has great potential, generally only less than 1 4, the other 3 4 is hidden in the unconscious, and dreaming is a typical unconscious activity, through dreaming can recombine existing knowledge, the new knowledge and the old knowledge are reasonably integrated, and finally stored in the memory warehouse, so that the knowledge becomes their own wisdom and talent. Dreams can help you think creatively, and many of the fruitful achievements of famous scientists and writers have also benefited from dreams.

Dreamless sleep is not only of poor quality; It is also a sign of brain damage or disease. Clinicians have found that some patients who suffer from headaches and dizziness often complain of no more or very little dreams during sleep, and diagnostic tests confirm that these patients have minor bleeding or tumors in the brain. Medical observation has shown that children with dementia have significantly less dream sleep than normal children of the same age, and elderly people with chronic brain syndrome have significantly less dream sleep than normal elderly people of the same age.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It's normal to dream, don't let that affect your life. Moreover, there is a saying that dreams are anti-dreams, that is, dreaming of bad things, but in reality, there must be good things.

In order to improve the quality of sleep, you can drink a glass of pure milk before bedtime, or you can take a proper walk after dinner.

Don't stress yourself out! Pay attention to your diet and exercise. Naturally, it will decrease.

I'm the same way, I'm always half-asleep and half-awake, and I dream when I close my eyes when I'm sleepy.

Sometimes I know I'm dreaming, and then I know I'm asleep.

I was judged by my dreams because I often had insomnia and I was worried that I wouldn't be able to sleep.

Chrysanthemum tea, there is no one for it, the problem of liver fire, chrysanthemum tea lowers liver fire!

Grab two sticks of Chinese medicine to make up for it, to calm the nerves.

Dream well and do it well! Spiritual pursuit.

If you are under too much mental pressure, go out and play more to relieve stress, and contact friends to chat more

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Sleep is a habit to a considerable extent, so maintaining good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. It should be used under the guidance of an experienced doctor.

At the same time, it can be done:

Develop a good routine and relax your mind before bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, or cola after noon.

Alcohol should not be consumed before bedtime. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery.

Don't smoke: Nicotine prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime.

In addition, I suggest that you use traditional Chinese medicine to treat syndrome differentiation, regulate qi and blood, adjust the function of the body's internal organs, choose methods such as calming the nerves, nourishing yin and nourishing the kidneys, strengthening the spleen and diarrhea and liver, invigorating blood and removing stasis, etc., so that you can sleep well, I need to know your detailed condition, if you need my help, you can contact me, I wish you to get rid of insomnia as soon as possible!