What are the seasonal fruits and vegetables corresponding to July?

Fruits ripened in July, longan, white spice fruit, banana, pomegranate, mango, grape, blueberry, cherry, nectarine, kiwi, hairy peach, plum, watermelon, cantaloupe.

Pineapple, cherry tomatoes, dragon fruit, etc. Seasonal vegetables in July include peppers, okra, lotus roots, water chestnuts, beans, green beans, lentils, cucumbers, winter melons, pumpkins, loofahs, and gourds.

Chayote, mouse gourd, sweet potato leaves, water spinach, dragon's mustard, fungus, bamboo shoots, tomatoes, etc.

Eating seasonal fruits is relatively fresh and has health benefits, and generally seasonal fruits have fewer pesticides and hormones.

July is summer, the weather is hot, many people will lose their appetite, this time to eat some sweet and juicy fruits is the best, as the saying goes: fruits eat in season. So what fruits to eat in season in July?

1.Cantaloupe. Melon is also known as melon, from May to July every year is the season when melon is ripe and picked, melon in addition to the content of water and protein is lower than watermelon, other nutrients are not less than watermelon, and the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than watermelon.

The medicine of the motherland has confirmed that melon has the remarkable effect of "dissipating heat and heat, quenching polydipsia, and facilitating urination".

2.Lichee. Lichee.

In early to mid-July, it is the time when the lychees are red. Lychee is sweet, sour, and warm, and enters the heart, spleen, and liver meridians; It can stop hiccups and diarrhea, and is a good food therapy product for people with stubborn hiccups and diarrhea, and at the same time has the effect of tonifying brain fitness, appetizing and benefiting the spleen, and promoting appetite. Although lychee is delicious, if you eat too much, it will catch fire.

Generally, it is not advisable to eat more than 10 capsules at a time.

3.Fig.

Figs are harvested twice a year, and July is the peak season for summer fruits. Fresh figs are plump and juicy, with a sweetness comparable to honey and rich in nutrients. In summer, it can strengthen the stomach and intestines, reduce swelling and detoxify, and if you lose your appetite, eating some figs is a good choice.

4.Watermelon. Watermelons are listed in large quantities in July, and watermelons are inseparable from the fruit basket in summer.

This is because watermelon has a sweet and cold taste, has the effect of clearing heat and reducing fire, dissipating heat, diuretic and removing annoyance, so watermelon is the best fruit to quench thirst and hydrate in summer.

5.Plum. Annually.

June and July are the best seasons to taste plums. The ancients believed that plums had the effect of beautifying and nourishing the skin. Traditional Chinese medicine believes that plums have the effects of nourishing the liver, clearing away heat and diuretic, and Sun Simiao said, "Liver disease should be eaten."

Prunes are rich in sugar, have a laxative effect, and can be used for constipation. The minerals contained in it have the effect of purifying blood and hematopoiesis, strengthening the function of the liver and kidneys, and can lead to high blood pressure and physiological disorders.

6.Cherry tomatoes.

Cherry tomatoes, scientific name cherry tomatoes, is a very good health and nutritional food, the sugar content is very high, about 7 8 degrees, the taste is sweet and delicious, the flavor is unique, it is both a vegetable and a fruit, in addition to containing all the nutrients of tomatoes, its vitamin content is twice that of ordinary tomatoes. It is listed as one of the "four major fruits" by the Food and Agriculture Organization of the United Nations.

7.Peach. Child.

Entering July, the most placed fruit stalls are undoubtedly all kinds of peaches. Peach has the effect of nourishing qi and blood, nourishing yin and nourishing Jin, and can be used for people with qi and blood deficiency, yellow face and thin muscles, palpitations and shortness of breath after a serious illness; Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

There are many such seasonal fruits in July, such as peaches, nectarines, almonds, plums, mangoes, bananas, figs, grapes, and a lot of man's pink fruits, many of this season, this season There are also many seasonal vegetables, such as cucumbers, tomatoes, peppers, onions, cabbage, leeks, winter melons, kidney beans, kidney beans, eggplant, etc.

In July, vegetables and fruits include grapefruit, pineapple, pear, watermelon, persimmon, papaya, sugarcane, dragon fruit, guava, orange, hawthorn, mango, cherry, lychee, puff, longan, banana, pumpkin, peach, lemon, nut, greens, passion fruit, carrot, apple, loofah, lotus seed, grape, Chinese cabbage, stem cabbage, star fruit, eggplant, apricot, tomato, date, bitter gourd, walnut, gourd, yellow peel, okra, crane gourd, lotus root, plum, chestnut, melon, green bean, Lotus mist, carob, cowpea, lentils, chicken hair, water chestnut, edamame, cucumber, sword bean, lettuce, potato, cabbage, cabbage, yellow fruit and many other vegetables and fruits.

Seasonal fruits in July include star fruit, cherry tomatoes, melon, avocado, lychee, peach, watermelon, dragon fruit, lotus mist, guava, longan, passion fruit, jackfruit, mango, apricot, coconut, banana, and apple.

Fruits, watermelon, apples, bananas, lychees, mangoes, peaches.

Vegetables, cowpeas, eggplant, water spinach, bok choy.

The corresponding fruits in July, the most important thing is watermelon, which is on the market in large quantities.

There are also peaches, melons, and more.

Watermelon, peaches, apricots, plums, watermelon.

The fruits of the season in July are as follows:

1. Peaches. If you want to say the most seasonal fruit in summer, it must be peaches, which are marketed in July almost every year, and they are gone around September, and the reason why it takes so long is because there are many types of peaches.

2. Muskmelon. Muskmelon is also known as melon, and it is called differently in different regions, but it is also a seasonal fruit in July, and if you miss it, you will really have to wait for the next year.

3. Dragon fruit. Although it can be seen all year round, the month is actually the best time for dragon fruit.

4. Mangosteen. Mangosteen is a tropical fruit, but the best time to eat it is in July, when fresh mangosteen is available in large quantities, with plump, juicy and sweet flesh.

5. Cherries, although they can also be seen in winter, but they are basically imported, as an out-of-season fruit, ** is still more expensive, it is better to eat more seasonal cherries in summer, like it is now in July, which is a good season for domestic cherries to go on the market.

1.Spring fruits (January to March of the lunar calendar, March to May of the solar calendar) Spring vegetables: peppers, green peppers, bell peppers, onions, cauliflower, sweet beans, peas, celery, lettuce, camellia, rape, spinach, toon, spring bamboo shoots, marantou, gourd, leeks, spring leeks, choy sum, chrysanthemum, bean sprouts, garlic sprouts, spring bamboo shoots, etc.

Spring fruits: guava, jujube, loquat, mulberry, cherry, lotus mist (late spring).

2.Summer fruits (April to June of the lunar calendar, June to August of the solar calendar) Summer vegetables: peppers, loofahs, bitter gourds, winter melons, kidney beans, asparagus, callus white, onions, cucumbers, chayote, pumpkin, amaranth, mountain soybean, water spinach, dragon mustard, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant, cowpeas, cucumbers, tomatoes, squash, green beans, broad beans, etc.

Summer fruits: strawberry, lotus mist, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, dragon fruit, apricot, lychee, kiwi, banana, coconut, cherry.

3.Autumn fruits (July-September of the lunar calendar, September-November of the solar calendar) Autumn vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

Cauliflower, carrots, lotus roots, green onions, beans, cucumbers, tomatoes, lotus roots, eggplants, lilies.

Autumn fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugar cane, grapes, dragon fruit, star fruit, guava, apricot, orange, red date, hawthorn, walnut.

4.Winter fruits (10-12 months of the lunar calendar, 12, 1, 2 months of the solar calendar) Winter vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, radish, sweet beans, celery, spinach, mustard greens, sunflower vegetables, lettuce, cauliflower, Chinese cabbage, rape, lettuce, cabbage, mustard greens, spinach, yellow sprouts, kale, water chestnuts, lotus root, etc.

Winter fruits: oranges, oranges, grapefruits, dates, sugar cane, shakya.

Spring fruits are strawberries, star fruit, cherries, pineapples, lemons, mangoes, mulberries.

Summer fruits include watermelon, pomegranate, melon, jackfruit, tomato, and longan.

Autumn fruits are papaya, passion fruit, guava, figs, citrus.

Winter fruits are oranges, apples, red bananas, loquats.

I think there are fruits in every season, and for now, I think autumn is more suitable for pineapple.

Seasonal fruits include oranges, oranges, and grapefruits. Sugar cane. Kiwi fruit, bananas and apples that can be eaten all year round. In the case of vegetables, there are lettuce, lettuce, eggplant.

The seasonal vegetables and fruits table means that the vegetables and fruits are the most in the season, but it does not represent what you should eat in each season.

Eat peaches in spring, watermelon in summer, pears in autumn, oranges in winter, and vegetables now have out-of-season greenhouse vegetables, it depends on your preference, I think the vegetables in season are delicious.

Autumn festival in <> Guangdong: oranges, chestnuts, and sweet potatoes are the majority.

Fruits and vegetables in season in June include watermelon, peaches, tomatoes, spinach, cabbage, cucumbers, tomatoes, potatoes, and chicken hair.

Sword beans (kidney beans), eggplant, pumpkin, etc.

1. Watermelon: It is one of the indispensable fruits in summer, which has the effect of quenching thirst and generating energy.

2. Peaches: The pulp is rich in minerals, sugar and protein, which is suitable for anemia.

and people with weak digestion.

3. Tomato: It has the effect of promoting digestion, clearing heat and quenching thirst, and lowering cholesterol.

4. Spinach: It has the effect of nourishing blood and protecting the purpose, and regular consumption can also enhance human immunity, promote body metabolism, and delay aging.

5. Cabbage: The nutritional value is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid.

This is a great advantage of kale-based vegetables.

6. Cucumber: the fruit of cucumber, a climbing herb of the Cucurbitaceae family. Also known as courgette.

Thorn melon. It is cultivated all over China. Taken in late summer and fall. Wash and use fresh.

Amaranth, chrysanthemum, bamboo, gourd, loofah, leek flower, leek, garlic, purslane, leaves, gourd, lotus root, taro, okra, young lotus root, water chestnut, broad bean, pea, edamame, snow peas, green beans, cowpeas, green beans, lentils, spring vegetables, celery (all year round), coconut white, cabbage (all year round), celery (all year round), potatoes (all year round), red lettuce, tomato (all year round), pepper (all year round), cabbage (all year round), eggplant (all year round), leeks (all year round), Cucumber (sold all year round), baby cabbage (bought all year round), yam (sold all year round), Chinese cabbage.

Fruit. All kinds of melons, white melons, green melons, yellow melons, melons, gofang melons, watermelons, cantaloupe.

Cherries, mulberries, peaches

Seasonal vegetables in June include cabbage, cucumbers, tomatoes, potatoes, chicken hair, sword beans, eggplant, pumpkin, etc. The seasonal fruits in June include mango, red banana, cherry tomato, lychee, custard, cucumber, yellow peel, fruit mulberry, guava, milk banana, crane gourd, ornamental pumpkin, plum, watermelon, peach, melon, lemon, Taiwan lotus fog, Australian nut, pineapple, dragon fruit, and avocado.

June is one of the most watery months, and many summer fruits are on the market, at least watermelon, melon, and cantaloupe. Grapes, plums, plums, oranges, cherries and apricots, and a batch of fruits are available.

There are many seasonal vegetables in June, such as pumpkin'Cucumbers, beans, tomatoes, etc., fruits include apricots, peaches, nectarines, watermelons, melons, etc.

Watermelon, persimmon, melon, cucumber.

Now the fruit bayberry, the rest they have said.

Seasonal fruits in June include cherries, mulberries, bayberry, etc. 1. Cherry, cherry can be said to be the fruit of the heart: the fruit that nourishes the heart.

Traditional Chinese medicine believes that cherries can replenish qi and nourish the heart and blood. And foreign nutrition scholars simply call it the aspirin of the heart. Generally, fruits do not contain much iron, but cherries contain a lot of iron, about dozens of times that of apples, and people with iron deficiency anemia eat cherries to help.

2. Mulberry, mulberry, also known as mulberry fruit, has been a royal tonic more than 2,000 years ago. It is rich in active protein, vitamin A, B1, B2, amino acids, malic acid, carotene, mineral calcium, iron, zinc and other nutrients, known as "the health fruit of the 21st century". Eating mulberry often can improve the body's immunity, have the effect of delaying aging, beauty and beauty.

3. Bayberry, entering Lixia, bayberry is also on the market. Bayberry is the top grade of summer fruits, and it is recorded in the "Compendium of Materia Medica": bayberry can go to phlegm and eliminate food, quench thirst, and have the functions of five internal organs, cleansing the stomach and intestines, removing evil qi, and stopping dysentery.

As the saying goes, "the bayberry is full of forests in May, and it is suspected that one is worth a thousand gold".

1. Cucumber July seasonal vegetables have cucumber, it is one of the main vegetables in summer everywhere, in July, cucumber is in the fruiting period, generally in April and May when the cucumber is planted, it can be harvested in summer in July, the cucumber taste is refreshing, it is very suitable for it to be eaten as a cold vegetable in July. 2. Tomatoes are seasonal vegetables in July and tomatoes, it is a kind of herbaceous plant of the Solanaceae family, likes to grow in a warm environment, the ripe tomatoes are rich in juice, sweet and sour taste, and are deeply loved by people, it can be eaten raw directly as a fruit, and can also be made into dishes for human consumption. 3. Eggplant Eggplant is also a seasonal vegetable in July, in July, the climate is generally hot, and eggplant is a vegetable plant that likes to grow in a high temperature environment, at this time its growth is relatively vigorous, it is in the harvest period, the nutritional value of eggplant is very high, and the taste is also very popular with people.

4. Cowpea and cowpea are also seasonal vegetables in July, its maturity period is generally in June to August, when the temperature is stable above 10 in spring every year, you can plant cowpea, its fruit is linear, it tastes slightly meaty, and some people will process and pickle cowpeas to eat.