How to make your mood smile every day haha

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, this society is almost the same as you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Hehe, I think from the moment you open your eyes every day, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement! Don't compare with others So you will live a very easy life, The biggest enemy of people is themselves I think you should have heard this sentence So it is not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards!

When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough! If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

Right! The most important point is that no matter how busy you are at work in a day, you have to take some time to do what you like to do, such as listening to songs, playing cards, etc. Okay, I don't know if you're satisfied, but I still want to wish you a happy day and a good mood every day!

Relax every day. Don't overthink it.

No matter what you do, the important thing is the mentality of losing calmly, gaining indifferently, striving for its inevitability, going with the flow, and simulating life in the month!

I can see that you are very confused and in a bad mood right now. You need to be calm! Whatever you do, don't give up! You have to learn to regulate yourself Now try to regulate your mood and make yourself happy, only when people are happy will they solve problems better.

If you want to adjust your mood, you can do what you like to do, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark purple thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

When you're in a good mood, everything won't be a problem.

Relax every day. Don't overthink it.

Scratch the soles of your feet and it's guaranteed to make you laugh!