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Anonymous users2024-02-131.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.
When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.
2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.
You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.
3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.
Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.
4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".
The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".
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Anonymous users2024-02-12Purple lips. It should be that the heart is not very good.
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Anonymous users2024-02-11Drink plenty of water and go for a walk to see the scenery outside.
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Anonymous users2024-02-10Problem analysis: Traditional Chinese medicine says that it is due to fire, and it is recommended to take Coptis Shangqing Pill to relieve liver fire. You can consider dietary therapy, peel the fresh pears, cut them open and remove the pits, add an appropriate amount of rock sugar, and put them in a pot to steam them through water to soften and eat.
Suggestions: Generally, chest tightness is less, and there is no need to be nervous or **. Pathological chest tightness must be taken seriously, and chest fluoroscopy, electrocardiogram, ultrasound, blood biochemistry and other examinations and pulmonary function tests should be performed in the hospital for further diagnosis by clinicians.
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This is how people have countless troubles, people live in pain, and every day we encounter things that make us miserable. For example, we have to cook every day, go to work, study, squeeze the bus, and so on, but this is life that we can't escape and must accept. Sad, that's often too. >>>More
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In fact, you can open **** at home is already communicating with the outside world, and you can realize that you have so many deficiencies that indicate that you are very self-motivated, but you lack a driving force, you are only 23 years old, and many things can be in time, otherwise a few years later, when you look back on the present, you will find: why didn't you do it at that time, if you do it now, you may be able to make a difference in this field. Life is actually like this, if you give him a little smile every day, he will also give you an achievement.