The head is stuffy, and the heart is irritable. Chest tightness , irritability easily

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

It may be too tired, it is recommended to find more interesting things to do to relax and relax.

Go to the hospital and see, who knows what's going on with you.

The relationship between the kidneys and gray hair.

Traditional Chinese medicine says that the kidneys store essence, and its splendor is in the hair, the essence and blood are insufficient, and the black hair does not grow. The external manifestations of the rise and fall of kidney qi in the body can be revealed in the hair. With the evolution of a person's life, from childhood, adolescence, youth, prime of life to old age, hair is directly and closely related to the rise and fall of kidney qi.

The relationship between the liver and gray hair.

The liver hides blood. Only when the liver function is normal, all organs and hair in the body can be nourished by blood. Blood initiates a nutritional effect on hair.

Blood nourishes tissues and organs throughout the body, and also has a nutritional effect on skin and hair. "Hair is blood", if the blood is strong, the hair is also vigorous, and if the blood is deficient, the hair is withered, scarce or falling out.

Hair disorders are an important symptom of many diseases.

Medical research has proved that the double loss of sperm and blood, liver and kidney damage, and visceral disorders are the root causes of gray hair. Hair is gray, yellow, and falls out in large quantities, indicating that there is a problem inside the body, and we must pay close attention to it and take timely measures to avoid the further spread of diseases in the body.

White sideburns — the liver and gallbladder are on the hot side.

It's also a good choice to watch more funny movies!

First of all, get a good night's sleep, drink plenty of water, and eat a light diet. Secondly, try to regulate your mood and relax yourself. The more irritable you are, the more likely you are to have headaches.

I hinted in my heart that I was in a good mood. I recommend Fenbid's headache community to see, there is a lot of knowledge about headaches, which should be helpful to you, and you can also write a headache diary to manage headaches more scientifically. So that doctors and experts can give more targeted **.

I hope it can be helpful to you, and I wish you a good mood.

The rules of life should avoid smoking and alcohol, and at this age, it is better to maintain health.

Friend, this feeling is that you have accumulated a lot of problems and emotions that have not been properly solved and dealt with in your heart for a long time, and you have been in a state of "emotional pressure", that is, you have put a lot of problems aside, and have not really dealt with it, or have not really dealt with it, and, in such a situation, you have to drag your body and mind to work, life and entertainment every day, then, these things, even ordinary trivial matters - as you just said, Even when you hear that your family members are going to work or leaving, you feel upset, in fact, it is not these things that upset you, but these things are undoubtedly continuing to accumulate in your current state of "high pressure", which requires your inner response or decision, so you often have a feeling that you are about to collapse.

So, I suggest that the solution is: to a good friend whom you trust and has wisdom, pour out the pressure and troubles accumulated in your heart, and preferably in a quiet and cool natural environment, with a wide field of vision, preferably an environment with water, and then, in such an environment, carefully and unreservedly pour out the "garbage" that has accumulated in your heart for a long time, but the friend you are facing is very important, because he is not only willing to listen to you sincerely, There will also be wisdom and skill to channel your thoughts, so if he can really do this, then your mood will be as bright as flying. ^

First make sure there is something wrong with the heart and lungs.

If there is no physical problem and you are just feeling irritable, it is recommended

Broaden your mind and vision, look at problems with a long-term vision, and be good at seeing the positive side of people and things.

Communicate and talk to others more often, talk about stress and troubles appropriately, and solve problems together.

When you are upset, you can do outdoor activities to breathe, distract your mind, and change your brain.

When you have free time, you should read some inspirational, etiquette, literature and history books to improve your cultivation level.

If the problem is serious, it is recommended to consult a psychologist, including a Chinese medicine doctor, for comprehensive conditioning.

Oooh! Haven't found a partner yet?