Feeling chest tightness and irritability when you have insomnia?

You may be caused by overwork. Chest tightness and shortness of breath are a very common feeling of superiority, which can be caused by mental factors and may also send the earliest symptoms of the disease to occur. There are many reasons that can cause insomnia, and there are certain reasons for sadness, exhaustion, anger, etc.

It is recommended that you can choose to take blood nourishing and tranquilizing tablets, usually relax yourself appropriately, pay more attention to rest, and maintain a happy mood.

Panic and insomnia may be related to recent mental stress, resulting in autonomic disorders, you can first relieve the symptoms by adjusting your work and rest, relieving bad emotions, if accompanied by shortness of breath, fatigue, dizziness and other manifestations, it is recommended to go to the hospital for examination as soon as possible, according to the specific cause of the symptoms**.

1. Drugs**: Traditional Chinese medicine believes that the symptoms of palpitation, depression and insomnia are usually related to factors such as insufficient heart blood, yin deficiency and fire, lack of heart yang, phlegm and fire disturbing the heart, and after the diagnosis is clear, you can follow the doctor's instructions to take drugs to relieve bad mood and improve insomnia;

2. Physics**: Traditional Chinese medicine massage massage, moxibustion, acupuncture acupuncture points and other methods can calm the mind and calm the nerves, traffic yin and yang, help relieve the symptoms of panic and insomnia, it is recommended to go to a formal medical institution for relevant **, so as to avoid damage caused by improper operation;

3. Psychological: neurasthenia, anxiety, depression and other mental and psychological abnormalities will cause panic and insomnia.

4. Daily management: simple insomnia can also cause palpitation and depression, before going to bed, you can use warm hot water to soak your feet, exercise appropriately to relax your body, and drink an appropriate amount of hot milk to promote sleep;

5. Others: Panic and insomnia may also be related to myocardial ischemia, hyperthyroidism, anemia and other diseases.

Palpitations and insomnia can be alleviated by the following methods: 1. Take a deep breath. Patients with palpitations and insomnia can take deep breaths, which can relieve the symptoms of palpitations, which can help the patient fall asleep;

The phenomenon of rapid heartbeat, palpitation, insomnia, and chest tightness should still be a bit of myocardial ischemia, so it is best to go to the hospital in time to do an electrocardiogram, or cardiac color ultrasound, take a look, if there is a problem, it is good to be timely**, usually pay attention to a regular life, eat more nutritious food, exercise properly, and low blood pressure is also a little related.

You can go to the hospital and take some sleeping pills!

If you're feeling helpless about how to control your negativity、、、 try the following:

Positive cues Wake up every morning, give yourself the biggest smile in the mirror, and tell yourself, "I'm great!" Avoid deliberately comparing yourself to others.

Everyone's circumstances are different, and blindly referring to the advantages and disadvantages of others will only allow oneself to wander between hope and disappointment. We should learn to give ourselves what we need in our life trajectory and strive to "be the best version of ourselves". Learn to be grateful, be grateful for what life has given you, and remember to say "thank you" to everyone who has helped you.

The Power of Friends You are not alone, communicate with your family and friends often, and pass on your inner thoughts to them in a positive way. If you want to vent or release some emotions, you might as well use a blog to speak your mind out loud, and in the process of writing, open your heart to accept the advice given to you by your friends, and some negative thoughts will disappear. Shift of interest When your emotions sink to the bottom and you can't get enough of the trivial things in work and life, you might as well regain the joys of your childhood:

to create paintings; Practice music that you have put aside for a long time; Make a small piece of furniture; Or even buy a pair of puzzles to put them together. Healthy Foods Pleasant foods such as bananas and grapes can make people feel happy. A balanced and moderated diet allows your brain to focus and also helps to suppress bad emotions.

Such as: breakfast: toast, beans; Lunch:

fried eggs in salad; After lunch: yogurt; After dinner: strawberries or blueberries.

The charm of exercise In yoga, bending the body backwards is the best posture to improve brain power and calm the temperament. Three times a week, take a leisurely half-hour stroll, embracing nature and taking a deep breath.

Find out the reason why your mood is not very good and your mood is not high, and then find a reasonable and appropriate way to vent your worries and unhappiness in your heart, you don't have to suppress it in your heart, make yourself happy, so that you are not afraid of people detecting your unhappiness, and you will always be happy and happy in the hearts of others.

When you are unhappy, talk to your friends and you will get better, but you will always be unhappy if you are bored in your heart. That's how I am, talking will ease the pain, sadness always has a reason, say it, there are always friends who can help

Loneliness is a feeling, but long-term loneliness always makes the individual more melancholy and sensitive, but it is not easy to be happy, I really hope you can become happy, because we have all experienced sadness and failure

I hope you don't always live in your own world, you can't hide there and not come out, but face the reality and feel everyone's love for you, even if this love is insignificant and extremely small. For example, the text message received during the New Year's holidays, there are sincere blessings and care here.

Also, don't distrust anyone, do you think about whether you are giving love to others while asking for love? It is selfish to want to be loved by others without giving it yourself.

Believe in others, feel the love of others, and give love to others at the same time. I'm sure you'll be able to do it, and I'm sure you'll soon be at ease and no longer living in your own little world. @

Don't think so much about getting boring, think about it. Chat with friends, have fun, and find a quiet place to drink coffee. The most important thing is to learn to adjust your mood.

Self-adjusting.

1.Exercising outdoors or breathing;

2.Listen quietly**;

3.Talk to a friend;

4。Eat the foods you like;

5。reading a book or watching TV;

6.Seek what you find happy to do.