What should I do if I am a little scared to sleep alone at night? I m a 20 year old girl.

Read a book before going to bed, knowledge, and don't think cranky during the day.

I think that when you are alone at home at night, you must first take care of the doors and windows to ensure your safety, which is also a little comfort for yourself, so that you feel very safe and nothing will happen. Then do what you have to do or what you like, fill yourself up, distract yourself, and forget about being afraid. If you're still scared, ask yourself:

Why should I be afraid, there is nothing here, there are no ghosts in the world, what is there to be afraid of? Finally, tell yourself that I'm not afraid of anything!

Here's my way because I'm also timid and hope it can help you!

If you go on like this, you will always be restless, which will adversely affect your health.

There are two suggestions you can try:

Clause. 1. Be open-minded and generous. Whatever you do, don't hurt others; No matter how malicious others may be to me, I will treat them with gratitude, and I will always have this thought in my heart. Of course, it is very difficult to do it all at once, and it takes little by little to accumulate over time, and finally achieve your broad mind and strong perseverance.

If you have the conditions, you can learn from Mr. Yuan Lifan's daily kindness in the "Four Teachings of Lifan".

Clause. Second, you can usually do a little homework. It is best to read the Sutra every day, you can read the Diamond Sutra (also known as the Diamond Sutra), you can also read the Jizo Sutra (also known as the Jizo Bodhisattva Sutra), you can also read the Buddha Says Amitabha Sutra, you can also read the Myoho-renge-kyo Sutra, but be careful not to dabble too much, be greedy and chew too much, after choosing a sutra that suits you, read it once a day (or once every two days, set your homework). It is necessary to adopt the method of reading the scriptures taught by Master Jingkong, that is, when reading the scriptures, we should not distinguish or be attached, and we should not think about the meaning of this sentence or the meaning of that sentence, but just read it.

After a while, you will feel that you have improved a lot. Remember, you must have endurance and perseverance in order to achieve.

Caused by negative substances in the body. Usually recite the Buddha's name. Confession works best. Worship 88 Buddhas. There are more positive substances in the body, so naturally I don't feel anything.

Brother Mu Yi is happy, what he said is great, the landlord can refer to Brother Mu Yi's words, it will definitely have an effect, I usually do this kind of thing when I encounter it, it is very effective, Amitabha.

Resolve the fear in your heart. To know what the living can choose to do, there is no choice after death, you don't need to be afraid.

When I have nightmares, I recite the holy names of Guanyin, Jizo, and Amitabha. Or the six-character Daming curse 唵 (ōng) 嘛 (mā) 專 (nī) horn ( bēi) mi (mēi) 吽 (hōng).

Don't do bad things, don't be afraid of ghosts knocking on the door. Being an upright person and a ghost will make way for you.

You can recite Amitabha Buddha when you are afraid.