How to make hair better, how to make hair better

Reduce the number of perms, do regular hair maintenance, and pay attention to hair sunscreen, all of which can make hair quality better, of course, the most fundamental thing is to pay attention to diet and nutrition, so that hair quality can be better from the inside out.

Use a hair repair shampoo and a hair mask, and do hair mask care regularly. Don't over-dry your hair during daily washing and blowing, and apply some hair oil when it's a little moisturized. Eat more black foods, such as black sesame seeds, black beans, and black rice.

Food and nutrition should be balanced and complete, eat more good foods for hair, wash your hair with a brand shampoo suitable for your hair type, wash your hair frequently, comb your hair frequently, and get enough sleep every day.

I think the best way is to eat more vegetables, more vitamins, and more whole grains to achieve a balanced nutrition and maintain the health of your hair by your own body. In addition, you can take care of your hair and nourish it.

Eat more foods that are beneficial to the kidneys, and when the kidneys are good, the hair will naturally become better.

Eat fresh carrots (I once heard that some people ate carrots for a week, and they grew 1,2cm).

Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.

1. Before shampooing, comb your hair once to remove dirt on the surface and untie the tangles. Make it a good habit to comb your hair 100 times a day.

2. Massage dry hair with shampoo and rinse with warm water. This is the most effective and quick method.

3. Shower massage can not only increase blood circulation, but also relieve stress and make hair grow healthier.

4. Conditioner should only be applied to the ends of the hair and the hair stems, if you apply too much at the hair roots, the hair will quickly become greasy.

5. After shampooing, pour a spoon into 600ml of warm water, then soak it into the hair, comb it well, and finally rinse it with warm water. This enhances shine and removes impurities.

6. Hot water will make the scaly surface of the hair swell, appear tangled and dull. Therefore, cold water should be used as it can lock in the scaly surface and keep the hair shiny.

7. Never use a towel to dry your hair. It is best to slowly squeeze out the excess water with your fingers and gently blot it with a towel. This will have a moisturizing effect without damaging the elasticity of the hair.

8. When the hair is still wet, use a broad-tooth comb to divide the hair into several parts, and then gently comb it from the end until the tangle is completely removed. In this case, the scaly surface of the hair will swell and become easily damaged.

9. It is best to let your hair air dry naturally. Women with long hair can tie their hair up, while women with short hair can choose their favorite hairstyle with a variety of styling products.

10. After the hair is dry, you can spray the moisturizing spray on the comb, and then comb the hair, which will help the hair to fit and fix the hairstyle for a long time.