What to do if your hair falls out badly Traditional Chinese medicine treatment solves the problem of

We sometimes have hair loss, hair loss, hair loss is mainly related to poor sleep, mental tension and pressure, irregular diet, life hygiene habits, heredity, and lack of qi, blood and kidney essence. So how to regulate hair loss?

How to regulate hair loss

1.Diet

For Peng Feng Yuanyou, who has serious hair loss, you can eat more nuts or iron-containing foods in your daily life, because the decline in ferritin levels will affect the hair growth cycle and aggravate the phenomenon of hair loss. And you can also eat more red meat, dark green vegetables, dried fruits and other foods, which is conducive to alleviating the serious phenomenon of hair loss.

2.Massage into the scalp

Scalp massage can promote blood circulation, and if the blood circulation of the scalp is good, the hair follicles can get the nutrients they need, promote good hair growth, and can prolong the life of the hair. Practice has proven that a scalp massage of about 5 minutes a day can promote blood circulation.

3.Regular work and rest

For friends with severe hair loss, it is necessary to have a regular work and rest time, do not stay up late to sleep, ensure that there is enough sleep time, go to bed early and get up early, so that the phenomenon of hair loss and hair loss can be effectively improved.

4.Psychological conditioning

Hair loss is also related to mental factors, and relaxing the mood is conducive to relieving stress and relieving tension. At the same time, it should also minimize the situation of perming and dyeing hair, which is conducive to alleviating the phenomenon of silver hair. In addition, proper exercise can not only improve the body's immune system and enhance resistance; It also stimulates blood circulation in the head, allowing the hair roots to absorb more nutrients and help prevent hair from falling.

5.Hygiene habits

For friends with serious hair loss, special attention should be paid to the daily hygiene and care of hair, do not use strong degreasing and alkaline shampoos, these two shampoos will dry hair and scalp necrosis; And pay attention to hygiene, keep your hair clean, do not use your nails to buckle the scalp when washing your hair, and massage it gently. Be sure to pay attention to your hygiene and care, and remember not to dye your hair and perm your hair excessively.

Hair loss can be improved in the following ways:

1. The diet should be nutritious and balanced, and you can eat more black beans, black sesame seeds, walnuts and other foods to help the healthy growth of hair.

2. Maintain good work and rest habits, go to bed early and get up early, and avoid staying up late for a long time; Go out and relax with appropriate activities.

3. Choose the right shampoo product, the number of hair washes should not be too much, and you can wash it once every 2 days or so. Reduce perming and dyeing hair, which is easy to damage the hair quality. Massage the head properly to promote blood circulation in the head.

If the hair loss is serious, it is recommended to go to the hospital in time to clarify the specific cause and then take targeted **. **During the period, we should maintain a positive attitude and actively cooperate**. The serious phenomenon of hair loss occurs in men, and it is mostly related to genetics.

It is recommended that patients take drugs for timely intervention, and long-term medication is generally required; If the severe phenomenon of hair loss occurs in women, spironolactin or cyproterone can be taken, and both sexes can be treated with minoxidil topically. If the severity of women's hair loss is related to excessive menstrual flow, it is recommended that the patient see the endocrinology of obstetrics and gynecology, and adjust the menstrual flow to normal under the guidance of the doctor, which can improve the symptoms of hair loss; If the severity of hair loss is related to genetics, it is recommended that patients massage the scalp with a comb on weekdays, so that the scalp can be activated during the combing process, and the root of the hair follicle can have more blood circulation after blood activation, which can also improve hair loss to a certain extent.

Don't eat greasy food, eating greasy food for a long time will cause more oil secretion from the scalp hair follicles, and the oil will clog the hair follicles, which will lead to a large amount of hair loss. Friends with severe hair loss can be improved by the following 3 aspects: 1. Protein supplementation:

Adequate protein intake can make hair stronger.

It is best to use traditional Chinese medicine to recuperate, don't ignore it, there must be a reason for hair loss, it may be the scalp, or it may be that there is something wrong with some organs in the body, it is best to do a check-up first.

12-21 Many young women only eat fruits and vegetables in order to **, and their protein intake is insufficient, and as a result, their hair falls out badly, and their physique has deteriorated. But you can't eat too much protein. It's not that the more meat you eat, the faster your hair will grow, but the breakdown of excess protein in your body will produce acidic substances such as lactic acid, which will make your blood appear acidic, but it will affect hair growth.

Grit your teeth and hold on a little longer, a moment, a moment, after all, there is always someone who wants to win, why can't it be us, right?

Hair loss is generally affected by lifestyle habits and dietary habits. If it is hair loss, it may also be affected by genes, hormones, and other factors.

1. Hair follicles are temporarily damaged, this hair loss is mainly caused by endocrine disorders, malnutrition and other factors, no matter what the reason, it is because the hair follicles are blocked by excessive oil and bacterial metabolism, which hinders the normal absorption of nutrients by the hair follicles, resulting in hair loss. Therefore, it is necessary to activate the atrophic hair follicles in time, replenish the nutrients needed by the hair follicles, and eat more foods that can promote hair growth.

2. The hair follicle is severely damaged and not noticed in time, resulting in hair loss becoming more and more serious. It is mainly manifested in the thinning of hair on the forehead and the top of the head, mainly due to hereditary factors and environmental factors.

If the hair follicle is only temporarily damaged, it can be adjusted and healed by self-regulation, supplementation and other methods, but for patients with severe damage to the hair follicle, hair transplantation can be done.

Traditional Chinese medicine believes that hair loss may be related to an individual's diet, lifestyle habits and mental stress.

To improve hair loss, it is recommended to do the following:

1. Scalp massage has many benefits.

The scalp is the "soil" for hair growth, and to take care of your hair, you must first take care of your scalp. Massaging the scalp stimulates blood circulation to the hair.

2. Be careful when combing your hair.

Hair needs to maintain a certain degree of natural volume, although the hair strands are elastic, but long-term excessive stretching can also damage the hair structure, loosen the hair follicles, and cause hair loss. Perming, bleaching, and often combing some tight hairstyles such as buns, braids, etc. will cause greater damage to the hair.

3. Wash your hair frequently.

As everyone knows, if you don't wash your hair frequently, the scalp with dirt will not only cause hair loss, but also make it difficult for new hair to grow. Short hair needs to be washed every day, and long hair should be washed every other day, if the hair has been kept in a relatively clean state, it will not be difficult to wash hair every time. It is best to wash your hair with lukewarm water, unless there is a brand that is particularly suitable for your hair type, it is safer for your hair to change your shampoo frequently.

Then use the silk wood essence to improve hair loss, use it once in the morning and once in the evening, and it will be relieved if you insist on using it.

In traditional Chinese medicine theory, hair loss is mostly due to kidney deficiency, lack of qi and blood, or something. But now science has proven that there are many causes of hair loss, which are mainly divided into these categories:

Physical, such as clogged hair follicles, stretching, trichotillomania, etc.

Chemical, such as chemotherapy, hair dyes, etc.

Pathological, alopecia caused by other diseases.

Nutritional, malnutrition-induced hair loss.

Psychogenic, stress, hair loss caused by staying up late, etc.

Hereditary, that is, male alopecia, seborrheic alopecia.

Hair loss such as scars, trauma, etc.

The main symptoms of hair loss are greasy hair, like rubbing oil, scorched hair, lack of luster, pale yellow scales that are fixed and difficult to get off, or gray-white scales flying, and self-itching. If it is a male hair loss, it is mainly the front and top of the head, the hairline and sideburns of the forehead are moved upward, and the hair on the front and top of the head is thin, yellow, and soft, and finally the top of the forehead is bald or hairy; Female hair loss occurs on the top of the head, and the hair becomes thin, but does not fall out completely in patches.

Traditional Chinese medicine believes that there are two reasons for hair loss: one is that blood heat and wind dryness, blood heat is favorable, which consumes yin blood, blood tiger wind, and even more yin blood, yin blood cannot go up to the top to nourish the hair roots, the hair roots dry up, or hair collapse and fall out; The second is that the spleen and stomach are damp and hot, the spleen is weak and weak, coupled with the fat and sweet taste of wanton food, which hurts the stomach and damages the spleen, resulting in the dampness and heat steaming to the top, eroding the hair roots, and the hair roots are gradually corroded, and the hair is sticky and falling out.

Traditional Chinese medicine believes that "man is born with the qi of heaven and earth" and "man and nature are one and the same", so changes in the natural world are closely related to man. The reason for this is that autumn and winter are drier, water is not replenished in time, and the secretion of sebaceous glands is reduced, causing hair to dry and fall off. Therefore, it is normal to lose some hair when combing your hair every day.

However, abnormal hair loss is caused by the fact that hair growth is affected. Hair growth needs nutrients, and nutrition is transported by blood, if a person is sick for a long time, the body is weak, the blood gas is insufficient, and the body nutrition is very poor, the hair will fall out due to lack of nutrients, poor growth, and short-lived loss. Such people are prone to hair loss, and they lose more hair.

Someone who has had a serious illness and his hair fell out thin, which may be the reason.

Exercise more, eat more things that nourish yin and nourish the kidneys, such as wolfberries, it is not bad to eat soup stewed with wolfberries, and you must eat a nutritious breakfast every day. It's not bad to read the "Dong Yujun Diary", and when I saw his story, I chose to believe it, learn to do it, and my hair will increase.

Beef is rich in iron, which is an important nutrient for healthy hair growth. Some professionals have pointed out that one of the symptoms of iron deficiency anemia is loose hair. However, lean meat such as beef is not recommended to be eaten too much, and eating beef once or twice a week can meet the needs of the human body.

Wash some anti-hair loss shampoo first, and hair conditioner.

Go to the hospital to check ** and then prescribe the right medicine.

Eat more vegetables and worry less about getting sleep.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.