What to eat can make hair better, and what to eat can improve hair dryness

Melanin things, such as Muer's black sesame seeds, are particularly useful

Walnuts, black sesame seeds. Contains a lot of protein.

Black sesame seeds. Walnut. Protein.

I'm not afraid you're disgusting when I say it, it's snake gall!

Dry and frizzy hair can look like this:

Protein-rich foods have a very significant conditioning effect on hair. Examples include lion's mane mushrooms, lean pork, beef, milk, dairy products, soy products, eggs, and fish foods. Among them, eggs, fish, meat, and milk can promote the synthesis of hair keratin, promote cell regeneration, and have an auxiliary effect on reducing hair loss.

Vitamin A maintains the normal function and structure of epithelial tissues and promotes hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, kernels, mangoes, etc. Secondly, animal liver, fish, shrimp and eggs also contain more vitamin A.

Vitamin B has a very obvious effect on the metabolism of the scalp, and there are many foods rich in vitamin B group, such as spinach, tomatoes, shiitake mushrooms, lentils, peanuts, soybeans, wheat and red rice.

Vitamin C is an essential nutrient for hair growth, which can promote cell regeneration and have an auxiliary effect on hair loss. Fresh fruits and green vegetables are rich in vitamin C, such as cherries, apples, dates, tomatoes, winter melons, radishes, Chinese cabbage, lotus roots, spinach, celery, leeks, peppers, etc.

Vitamin E can improve the microcirculation of hair follicles and promote hair growth. It is mainly found in foods such as walnut kernels, olive oil, corn, malt, peas, sesame seeds, sunflower seeds, cabbage, fresh lettuce, etc.

Milk, black sesame seeds, lemon, lily, honey, eggs, apples, bananas, licorice

It's all in my private collection and I haven't sent a book! Wishing you healthy and bright hair soon!

Eat more black things, which is good for your hair, and also nourish your kidneys, and drink more black sesame paste. There are also black fungus and the like.

He Shou Wu, since ancient times.

It has been recognized as the best hair care thing since then, and it is sold in general Chinese medicine stores, ** it will not be very high, you can take a look. Others, like sesame seeds, black rice, are also good for hair.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break. Ponzai.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Diet and nutrition should be paid attention to, foods rich in calcium and vitamins are conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

I will report both misappropriation and partial misappropriation.

Self-respecting Xia Sangju.

Rate Luck Key Wang: 17:04 "Misappropriation."

Ranked in the top 50 and stole other people's answers).

1.It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2.It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

3.It is advisable to eat more vitamin B6 and E: Vitamin B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast molds, honey kernels, eggs and pork liver.

Walnuts and black sesame seeds can be used, but you need to take them for a long time, you can take some Liuwei Dihuang pills.

Hello! It is best to go to the hospital to see if there is a deficiency of qi and blood or a weakness of the spleen and stomach! You can also eat more jujubes, mulberries, black sesame seeds, etc.! It has a good effect of nourishing blood and nourishing yin, black hair!

Melon seeds are very good, dried fruit food.