Can a man after the age of 20 grow taller!?

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time. It's not easy to maintain a beautiful figure.

If you can work hard, I think you can grow it, and how much you can grow depends on your personal situation.

Some can be much longer, and some can be less.