Is staying at home a bad habit?

You can't generalize, read, think. When it's time to be at home, it must be a compliment. Playful, lazy, closed yourself.

It's a bad habit. The key lies in the rational grasp and adjustment of the individual. Be a healthy and sunny person.

Be sure to reasonably arrange the time and ratio between staying at home and not staying at home.

Yes, people who don't like to exercise will slowly "die" at home every day, because people who don't exercise often will slow down the flow of qi and blood, relax and weaken muscles, weaken their immunity, and be more susceptible to diseases and viruses. Consistent exercise can improve the regulation of various systems of the body, speed up metabolism, and enhance immunity.

It's good to get used to it, it's good to get used to it.

It should be said that young people nowadays like to stay home. I'm the same way, I have nothing to do all day, either watching movies or playing on the computer, and I'm almost paralyzing the computer, and I play with everything in the house. Fortunately, I like photography, every sunny day I will take my own camera, take headphones out for a walk, see the beautiful scene and try to take pictures, because in our place, there is only a river, no mountains, no lake, no sea, can only shoot a little **.

In fact, you can also go out for a walk, it's not good to stay at home, you can't see the sun all day, it's very boring. Don't you also like to listen to **, you can go to the grove, take a walk in the suburbs, and listen to ** with headphones**, of course, these don't need any fellow travelers, it's better to be alone, really.

It can't be said that it's a bad habit, and it can't be said that the house is good, but staying at home, the people and things around you are not involved, staying at home is not wanting to go out lively, like the feeling of being indisputable, but you have your own good buddies, both men and women should actually go out, don't want to be very lively, but you can't always be bored alone, in a word, it's much better to go out and see more than to stay at home.

There is no absolute, the emergence of house culture is the emergence of social development, we must look at it calmly and objectively, it has advantages and disadvantages. "Otaku culture" is a typical product of modernization. Since the beginning of modernization, human beings have become more and more "home-cultured".

In the age of oral communication, human beings lived a collective life, and socialized life was the main form, with Westerners going to church and Easterners visiting bazaars. After the advent of printing, human beings began to use reading to acquire knowledge, and independence and individualization became the direction of sustainable development. With the ubiquity of computers and the Internet, human life has never changed so much as it does now.

The fact that so many people are now happy to embrace the "otaku culture" shows that it has its rational side, which is a positive manifestation of the modern focus on personal life and personal values. In some parts of China, "home culture" is the emergence of a new type of social relationship that transcends traditional social organizational structures such as blood and geography, and is also a symbol of China's individualized consumer society. It is not appropriate to think of "otaku culture" simply as the opposite of traditional culture.

The real "otaku" want to have independent thinking and behavior, and have the role of leading the fashion trend. With the maturity of civil society and the improvement of consumer culture, Chinese will continue to advance in the construction of private space, and the phenomenon of "otaku and otaku" will become common. In fact, many of their ideas and actions are based on a wealth of imagination and creativity, which, if properly channeled, can become the driving force of economic and social development.

Nothing can be excessive, and the same is true for "otaku culture". If you are "at home" 365 days a year, then there is a problem. Virtuality is inseparable from reality, but some people can't distinguish between the two and fall into extremes.

This extreme may challenge the concept of human social collectivity unprecedentedly, and the way of life that human beings have formed for a long time as social animals is being subverted, so it will inevitably cause some social diseases, such as depression, depression, irritability, etc., and bring about social and ethical problems. In this sense, the disease of modern civilization has reached the extreme in the "house culture". Hope.

Otaku is also a living condition and a life choice that does not require a reason or even an explanation. Nowadays, the network of the Internet is too developed, and many things can be known without going out, and there are many things that can be accessed without going out, so many people are addicted to this feeling and are bound to the house by games and secondary elements.

You don't have to go out to solve it, why don't you go out, you still need transportation expenses and trouble when you go out.

Of course, many young people choose to stay at home, and it must have something to do with economic reasons. Imagine if you were financially wealthy enough to take a break from your work and travel around the world, see the beauty of the world, and broaden your horizons. Staying at home saves money and has a lot to do.

For example, watching TV, playing games, etc., so there are more and more otaku.

In addition to the economic aspect, personality preferences are also important reasons. A bit extroverted and autistic, unwilling to go to places with too many people and too much excitement. This kind of person generally does not like places where people are particularly crowded, and they do not like to sit on transportation for a long time.

So unless they're missing something you want to buy, you won't go out at all.

If you don't go out for a long time and communicate less with others, once you go out, you will find that you are incompatible with others, so you don't like going out very much. The vicious cycle is becoming more and more reluctant to go out. And mobile phones and the Internet may develop, and many people forget the most traditional way of socializing.

In the past, we needed to go out and meet people and build new social circles, but now as long as we have mobile phones, we can meet different people and get the hottest information, through various apps.

For more otaku and otaku, in addition to sitting in front of the computer for a long time and not exercising, they will also eat additional snacks or fast food, which contains a lot of sugar and fat, and the food fiber content is low, which increases cholesterol and triglycerides, and increases the chance of diabetes. Below, I will introduce you to the dangers of home, welcome to read.

The harm of the house is 1: eating too much junk food

For more otaku and otaku, in addition to sitting in front of the computer for a long time and not exercising, they will also eat additional snacks or fast food, which contains a lot of sugar and fat, and the food fiber content is low, which increases cholesterol and triglycerides, and increases the chance of diabetes.

Dietary fiber will not be digested and absorbed by the body, the retention time in the gastrointestinal tract will increase, and the rate of blood sugar rise after meals will slow down, so try to choose as many foods as rich in dietary fiber as possible.

The harm of the house is two: the amount of exercise is low

Staying at home, either sitting or lying down, even if you don't eat much, but due to the low consumption, it will still exceed the calorie standard, which is easy to cause the accumulation of abdominal fat.

Exercising after meals can delay the absorption of blood sugar in the intestines and promote the utilization of glucose and fatty acids. Long-term persistence can not only increase the basal metabolism and form a physique that is not easy to gain weight, but also improve the function of insulin.

How to stay healthy:

1.Don't eat badly.

Stay at home and don't be lazy when it's time to eat. The best way to achieve a balanced diet is to mix rice and soup with 2-3 dishes, with carbohydrates accounting for 50%-60% of calories, fat accounting for 20%-25%, and protein accounting for about 15%, and eating various types of vegetables in a balanced manner.

However, if you want to be healthier, I still advise all otaku to get out of the house as soon as possible and enjoy the current life.

2.You can also exercise while sitting.

When watching TV and playing on the computer, you can also perform appropriate stretching exercises. Here's how to do it: sit on the floor with your legs straight in front of you; Bend your right leg with your toes straight and place your right leg on your left thigh; Place your right hand on your right knee and press down, grab the tip of your right foot with your left hand and pull it in front of you.

Stretch each leg for 10 seconds and do it 2-3 times. In addition, after sitting for a long time, you should also get up and walk around to relax your whole body.

If you stay at home for a long time, you will really become lazy, just like the more you sleep, the heavier you will become. The so-called house, that is, squatting at home and unwilling to go out, is already a manifestation of laziness.

In the summer, we like to stay at home the most, the weather outside is too hot to go out, single people simply order a takeout or instant noodles for a meal. Over time, eating, shopping, and entertainment will be solved at home, and the more people who don't move, the less they want to move.

For example, I like to stay at home on weekends, wearing pajamas, taking care of my hair, lying on the sofa playing games and eating snacks. When someone asked me to hang out, I said, "No, I'm too lazy to move!" ”

The house will become a kind of inertia, which will make you more and more uninterested in living more, and you don't like to interact with people. You don't have to interact with people at home, so you don't have to care about other people's eyes. You'll become lazier and lazier, doing whatever you want, and you may not tidy up your room for days.

I don't care about my dress, because no one looks at it, and normal people's psychology is not necessary to dress up so good-looking, and no one looks at home.

There are many otaku and otaku in the world, and they have different reasons for being lazy, but there is a commonality that is "lazy", and the degree of "laziness" is different.

Otaku don't like to go out, and the whole nest is confined at home. Home is a haven for the soul, a place to rest and relax after a hard day. The otaku who are at home all day long will slowly be consumed by the peaceful atmosphere of the home, and the will and fighting spirit on their bodies will become indisputable, and gradually isolated from the world.

Furthermore. Being alone at home, not talking or communicating with outsiders, and not uttering more than 10 words a day, will slowly degrade your ability to speak, becoming "lazy" to speak. Third, people stay at home for a long time, because they don't need to go out to meet people, they will become casual, and they don't like to dress up and clean up themselves.

This is the formation of laziness to dress up. There is also the tidying up at home, the friends of otaku and otaku may all meet on the Internet, and there may not be many friends in real life, and no one visits the house, so they will gradually not spend their minds on tidying up the family. This has led to the phenomenon of otaku being too lazy to clean up.

Too lazy to socialize, too lazy to talk, too lazy to clean up, too lazy to compete, are all a word "lazy", and I think the origin is still at home. It's pretty much the same as when I'm at home, I don't need to socialize, I don't have to do a lot of things, which is why I like to stay at home and don't want to do anything. Judging by my state, staying at home does make a person lazy.

But how can a person stay at home all his life, we always need to go out and socialize with others, otherwise we will only derail from society and become a withdrawn person. So let's pack up and go out to see the outside world, occasionally staying at home is just a form of relaxation, not for a long time.

Not necessarily, it depends on your self-awareness.

But now I stay at home will not be like this, but the more I stay at home, the more I want to make a fuss, for example, as long as I see the sun now, I will take out my clothes, quilts and everything to dry, I also bought a treadmill at home to run when I am fine, I will not be lazy at all, I usually clean, sometimes I will clean once a day. There's no reason, it's because I don't think I should always be still, I can't go out to exercise, I always have to move at home, otherwise people will be wasted, maybe ** will get worse.

So personal awareness is really important, if you have the awareness of sports, I don't think you will stay at home all the time, but if you don't have the awareness of sports, or you don't have any awareness of doing things, then it is estimated that you will be more and more lazy, so the best way is to set a goal for yourself, look at your own self-control, the best is the goal you can achieve, for example, if you can't do an hour of exercise a day, then you can let yourself spare dozens of minutes to clean up, with a goal there is motivation, In this way, even if you stay at home, you won't get lazy and lazy.

I think it's up to the individual. Like I'm really one of those who are lazy and lazy. It's okay to be in school, but after all, you have to go to class from Monday to Friday, participate in activities, etc., and you have to get out of the dormitory.

However, if it's a weekend, I feel like I'm stuck in the dormitory most of the time, and sometimes I don't bother to go down to the cafeteria to buy food, and just ask my roommates to help bring it, or order takeout. I remember one weekend and I went out twice in two days.

My personal record for staying at home was six days. It was the summer vacation after the college entrance examination, and I thought that I must rest at home and sleep for three days and three nights. However, people's sleep time is limited, and I can only put down the flag for three days and three nights, and turn around to carry the big flag of staying at home and not going out.

Those six days passed very quickly, every day in addition to eating and sleeping was watching dramas and playing games, I remember I chased three Korean dramas and two anime ...... in those daysEvery night I go to bed and wake up late, I feel like I have time in the United States, my life and rest are irregular, I don't even wash my hair, I am unkempt at home, and every time I want to wash my hair, I think: "Anyway, I won't go out today, so I'll wash it tomorrow." And so it dragged on day by day.

Sometimes at home, you want to do something, but you think that you will have time to do it later. It's really a scary thing to think about. That's how procrastination comes about.

But there are some people, like my best friend, who also sometimes stays at home, but she can't be idle, she will clean the house, tidy up the wardrobe, cook, in short, even if she stays at home, she will find something to do for herself.

Therefore, we can stay at home, but we must not have lazy thinking, because lazy thinking is the source of laziness.