Can anyone help me break my bad habits. How to break a bad habit?

Friend, my advice is actually very simple, go out to the society to find a job to do, experience the hardships of life, you will feel a lot. Even if it is the lowest level of work, you will understand it when you do it, and you will not waste your youth. It's always good for yourself to read more books when you're fine, whether it's exercising your temperament or nutrition, it's worth it, and you can also help yourself understand this society in disguise!

In other words, if you go out to the farmhouse, experience the rural life, and understand the people's feelings, it is also a growth and experience for yourself!

Actually, you're in good shape.

At the age of 18, he not only retains his naïve personality, but also knows how to begin to reflect on himself.

It's normal for an 18-year-old boy to want to be a love saint.

Let's do it, you know it's not good anyway.

So when you meet someone you really love, you will definitely become single-minded.

If you have such a sincere and cheerful personality, you will have more friends and more outlets.

Don't worry, take your time to find what you want to do and give yourself two years to get on the ground.

I agree with the 2nd floor.

Besides, how can you be a saint?

If you go to soak a lot of mm, is it considered a love saint, why waste so much time on women.

Everyone has curiosity. It's just up to you to see if you can control yourself. Don't let curiosity get the way. That would have ruined you.

You don't have to change yourself.

You're just a little less mature.

Do something with more heart, and then do it responsibly, and in the end, this is maturity.

Alas, you're in love and can't help yourself......

What's wrong with being a love saint, it's a champion in the line.

It's easy! If you really want to get rid of your bad habits, you have to strive for the perfect you you aspire to.

It's good to be lively. Nothing. They might be saying you're cute.

Here are some of the bad little habits that I think people should break:

Procrastination: Procrastination can lead to low productivity, increased stress and anxiety. To break the habit of procrastination, create a schedule, set goals and deadlines, and start tasks early.

Staying up late: Lack of sleep can affect physical health and mental state. To break the habit of staying up late, you can stick to a regular sleep schedule, create a comfortable sleeping environment, and avoid using stimulants such as electronic devices and caffeine.

Overuse of social**: Excessive use of social** can affect work and social life, increasing negative emotions such as anxiety and depression. To break the habit of overusing social interactions, limit the amount of time you spend using it, find other hobbies, and increase face-to-face social activities.

Smoking and drinking too much: Smoking and drinking too much alcohol can lead to health problems such as respiratory diseases, cancer, liver disease, and heart disease. To break these habits, you can gradually reduce the amount of alcohol and tobacco you use, and find other healthy ways to relax.

Overeating and lack of exercise: Overeating and lack of exercise can lead to physical health problems such as obesity, cardiovascular disease, and diabetes. To break these habits, you can control the amount of food you eat, adopt a healthy diet and exercise every day.

Changing bad habits takes perseverance, patience, and time, but these changes can lead to a healthier, happier life.

1. Start by finding out what the problem is and identifying the specific obstacles to the problem.

For example, don't get up in the morning because you're too lazy to move.

2. After finding the problem, find a relationship chain, and then clarify it and find out the most relevant problem.

For example, if you don't get up, you are too lazy to move, because you have nothing to do, and you have nothing to do because you have no goal... At the end of the day, there is no clear goal.

3. If you find the key, you need to make a plan for the key problem, and then solve the problem.

You can choose to intimidate yourself: if you don't get up, you'll lose at the starting line...

Or choose to give yourself a goal to do: get up to exercise...

In short, give a goal or a hint.

4 After this step, you must start to implement it, first of all, work hard for seven days according to the goals you have set, don't work too hard, try to be gradual.

For example, if you wake up at 7 o'clock, you can get up at 7:30 on the first day and 7:25 on the second day...

5 The hardest part is from the seventh to the fourteenth day, when you want to give up more and more, and of course, no matter what way you do, force yourself to persevere.

6Do you feel like you're getting used to it? Then keep going until the twenty-eighth day, and if you feel less awkward about it, congratulations, you've won.

There's not much skill to be done, remember, you can succeed with persistence.

1. Find out what's bad. How to break bad habits? If you want to break a bad habit, you should first know where the habit is bad, and only then can you know how to correct it.

For example, some children like to sit only on the side of the stool when they sit on the stool, which is very bad for the cervical spine, and we know that we should take the correct posture when we know where the bad habits are.

2. Learn what to do. This is also a follow-up to the first step, and if you are aware of the bad habits, then you should learn about the good habits and work towards them.

3. Perseverance. Breaking bad habits and developing good habits is a process that takes time and cannot be rushed. If you don't accumulate steps, you can't go thousands of miles, you don't pay attention to small accumulations, and you can't successfully get rid of bad habits.

Shishi, you are the same now as I used to be. Like to watch **, if you want to control it. I suggest you watch some long-form masterpieces, and watch several at the same time, and gradually you will have self-control. Believe me.

This is your nature, easy to change, and difficult to change. Others can't help you change it, and you need to tie the bell to the bell, so you can look at the person you like from a different perspective. And it shouldn't be blinded to all this.

Try closing your eyes and feeling the following of your favorite people, and your thoughts will be very different!

First of all, you must have the determination to make amends. Secondly, it is best to find someone you trust the most and whom you admire the most to supervise you to change it, and thirdly, you yourself should keep a diary every day to remind yourself to change it, and if you don't do this bad habit that day, you have to reward yourself.

The key question is whether you want to change it or not, [heart is better than action].

Self-discipline, take getting rid of bad habits as a daily must-do, and every time you want to do this habit, you feel that it is bad, and immediately stop it. At the same time, I asked myself why I was doing this, so that time would be enough.

Purposefully cultivating and building a good habit will help us realize that we are actually replacing other habits at the same time. For example, if you wish you could make your bed when you wake up in the morning, you must be aware that the first thing you do when you wake up is something else. For example, if you want to develop the habit of active listening, then you must have realized that you have not been able to actively listen to others in the past.

Not being a good listener can mean that your mind is always occupied by the next thing you have to say and you can't think about what others are saying. As a result, you're bound to miss out on a lot of information that others are trying to communicate with you because you're always thinking about how you should respond. It may also be that you are not good at active listening, or that you habitually turn your mind to other things that you have to accomplish when talking to others.

By identifying the habits we need to replace, we can start implementing them with more confidence. It's important to know that if you don't know exactly what your bad habit is, how can you break it! Once bad habits are clearly defined, the likelihood that we can replace them with good habits increases dramatically.

Bad habits are also habits, and they also come from the repeated formation of body memory through a normal action. Then to get rid of it, it's the same, slowly replace this bad habit with a new habit, a good habit that is useful to you, but it's hard at the beginning, because every habit has a memory in the body, you have to change it hard, the body will react to resist and stop you, it takes time. Don't be in a hurry, just overcome the initial resistance of the "bad habit" and everything will be solved.

In the beginning, you have to be more focused and persistent. It may be difficult, but you have to remember that it won't always be that difficult. When your "good habits" start to become habits, all the rules will change, and you will naturally maintain your good habits.

How do you form good habits?

First, make a commitment to yourself as someone else, set a measurable goal in stages, and don't make too many promises at the beginning. Secondly, it is best to start by committing to things that you are very sure of, even if it is very small things, and to do what you promise, and encourage yourself every step of the way. Slowly, your sense of pride will add up, and when you have self-control, you will also be confident and able to make greater commitments.

Change your habits, of course, to adapt to the needs of the environment. And how can you change your habits? There are two methods: active and passive.

It is best to be able to take the initiative to change yourself, such a person must first be good at observation, but also be diligent and inquisitive, and be able to change their thinking according to the changes in the environment, and when the thinking changes, the behavior will also change. But there are not many such people, and most people have to change themselves passively, that is, they will not change until they know that their original behavior does not work until they suffer hardship. There are also two situations in this, one is to take the initiative to change when you suffer hardship, and the other is to change it once you suffer hardship, and then change it again until you change it or are eliminated.

Here I want to focus on how to take the initiative to change yourself and suffer less.

For ordinary animals, due to their limited ability to think, changing a habit requires passively suffering a lot, and even facing the natural survival of the fittest. That is to say, they change their habits more with the help of external forces. If there is no external force, they will remain their original habits.

As a human being, we should learn to think, learn to plan ahead, and learn to take the initiative to adapt to the environment. Of course, the reason why I say "should" is because there are many people who don't want to change themselves because they are lazy, but have to get by. This negative attitude towards life needs to be changed.

This requires us to be a person with a heart.

First, we must understand that the world is in motion, and the environment changes at any time, changes with the change of the region, and changes with the change of time, so we must also adjust ourselves at any time and change our inherent habits.

Second, to change their habits, you must first change your thinking, all habits are caused by the mindset, only when the thinking changes, the behavior will change.

3. The process of changing thinking requires behavioral reinforcement, i.e., practice.

Fourth, the change of thinking should be based on facts and guided by scientific methods.

You can find out all your bad habits and make a table, and then slowly change them one by one.

Slowly change, it depends on what bad habits you have.

1.First of all, I respect and defend myself. If you don't respect yourself anymore, how can others respect you? Build confidence, value, treat and appreciate yourself, hold your head high, be full of self-confidence, and use a strong aura to overwhelm those who disrespect you.

2.Communication. When you encounter others who don't respect you, maybe you are misunderstood, or maybe you do something wrong. Let go of Jieti, with sincerity, take the initiative to communicate with others, and explain well.

3.Self-reflection. Ask a few more whys? Find the problem from yourself, what is wrong? What's wrong? This is a constant self-reflection. Then, in correcting the error.

4.Work hard with Zheng. Being disrespected means that you are not strong enough, which requires you to strengthen your self-cultivation, study diligently, work hard, and make yourself better and better, so that no one will not respect the mountain and value you.

5.Face with a smile. When you encounter someone who does not respect you, don't be hostile, face it with a smile and make them embarrassed to hurt you. A smile is better than a quarrel.