Ask a question about how to change bad habits?

Ask a question about how to change a bad habit, and I think that since I know that it is a bad habit, I should try not to do it and change it.

This may be because you have obsessive-compulsive disorder, or you are not very confident and insecure, so you will play with books in a corner.

You are not a problem of bad habits, but a problem of mental disease, you suffer from different degrees of psychological obsessive-compulsive disorder, as you grow older, you yourself realize that this is not good, it is recommended to find a regular hospital to see a psychiatrist, usually try to be full, busy, don't have spare time to think nonsense, try it, Xie Ling still needs to be Lingren.

It is highly recommended to see a psychiatrist. This behavior has hurt yourself. But if you are hurt and still feel like doing it, this is already in the category of mental illness.

Have you ever heard of putting down the butcher's knife and becoming a Buddha? It's simple, just put it down. Put it down.

Alas, the habit is slowly cultivated, if a bad habit is slowly cultivated, it is also called the customer to change, mainly to overcome their own psychology, but when doing this bad habit, you must always remind yourself that this is a bad habit and cannot be done, this is a bad habit and cannot be done.

If you want to change the bad things in this area, then you should change your thinking and your habits, you should stop doing things in this area, transfer your interest to other aspects, and re-cultivate a new hobby.

If you want to change some habits, you need to be supervised and helped, for example, if you put a rubber band on your arm, and if you do it, talk about yourself.

To change your bad habits, you must first improve your self-control, do things normally, first complete important things, and secondly, do more things that interest you to change your mind.

This habit is just a symptom, maybe you want to focus on the psychology.

Establish the perseverance to do one thing, and only perseverance can succeed.

Answer questions. Is there a simple way to get rid of bad habits? Then I felt that it was a bit difficult for me to change my own words, because when I saw the people around me not moving, I felt that I didn't want to move. I don't want to stick to it every time.