Why are more and more elderly people participating in marathon running now, and are they not afraid

Modern people pay more and more attention to their physical health, so many people will do sports. Especially nowadays, most of the elderly get up early every day to do exercise. In daily life, there are also a lot of aerobic exercise and anaerobic exercise, suitable for the elderly to do, for example, such as swimming, running and other sports belong to aerobic exercise, for the elderly, or aerobic exercise is more soothing, so it is better for the elderly to do aerobic exercise is better for the body.

But now there are also some elderly people who like some more extreme sports, such as marathons.

It is understandable that the elderly like marathons, because marathons are meant to be something that everyone can do. However, for the elderly, it is important to pay attention to the frequency and time intensity of running, so that it is beneficial to the body. The reason why seniors choose to run for fitness is also very simple, because running is relatively routine.

Therefore, there will be many people who prefer this sport. However, some people may have some adverse reactions after running due to the wrong way of running. For example, if you feel uncomfortable and want to throw up, you may feel short of breath, or your legs or knees hurt, so be sure to warm up before running.

In normal times, it is better for the elderly to do some aerobic exercise. Because aerobic exercise can greatly improve one's metabolism, thereby enhancing physical fitness and speeding up the metabolism of waste products in the body. Make ** look more elastic, which is very good for your body.

Therefore, in normal times, you can exercise appropriately, which is still very beneficial to the body of the elderly, but you must pay attention to moderate exercise and do not exercise for too long.

In normal times, you must pay attention to your own way of exercising, and some people's way of exercising is very undesirable. For example, the elderly must pay attention to their exercise intensity and exercise time, and do not be too tired.

Today's elderly people are particularly concerned about health, and their lives are also boring, and with such activities, they can exercise, and they can also meet a lot of their peers, so that they will not think of unexpected things.

Because now many young people work under great pressure, there is no leisure time to participate in the marathon, many elderly people have nothing to do after retirement, they go to participate in such a marathon, and exercise can also make the body stronger and stronger, the elderly can participate in such activities, indicating that the physical fitness is very good, will not be afraid of accidents.

Not afraid of accidents, the elderly who can participate in the marathon are in good health, much better than the current office workers white-collar workers, even if there is an accident, there may be a lot of logistics support personnel, and now 120 first aid can also arrive at the rescue soon.

The elderly are much better than the young people now, and many young people have very poor physique, so there are many old people who are living younger and younger, and the generation is not as normal as the generation.

Can you finish running without exercising for a long time? It's good to be able to climb.

If you don't run a marathon without exercise for a long time, do you run it in a wheelchair?

First, people who have not exercised for a long time cannot finish a marathon.

Second, people who have not exercised for a long time can run two kilometers to be considered in good physical fitness, so you don't have to worry about his sudden death.

I can seriously tell you that a person who has not exercised for a long time goes to run a marathon, there is only one result, that is, I will die, I had a year of running training before running the first marathon, ran a few 10 kilometers and a half, on this basis, in the second half of the marathon also hit the wall and ran down, physical and mental to the verge of collapse, even the volunteers persuaded me to quit the race and get on the bus, the last three kilometers are with others to help to finish.

This question makes no sense. Don't be so stupid!

Everything should be done with a purpose. What is the purpose of your run? To be angry? To be strong? In order to load 13? What is the ulterior reason for you to go straight to running a marathon without long-term training?!

I hope you will be serious, the marathon does not mean anything, it is just like an exam paper, a phased test, to prove your early training results and current physical state! It's not a whim you use to do it on a whim!! That's irresponsibility to yourself and an insult to the sport of marathon!

Please respect yourself! If you love yourself, you can run, run long enough, sign up for a marathon, and answer this "exam paper" seriously, you will prove your dedication and hard work!

Are you serious? Some of the people who exercise regularly have climbed to finish the race, and some have ...... in the containment vehicleIf a person who does not exercise finishes the race within 6 hours, it is unlikely that ......Even if you finish the race, you can understand what it means to be a leg that doesn't obey the call......If you don't get it right, you will really die ...... suddenly

It is estimated that it is difficult to run down the whole marathon, I have seen women who have run half a marathon, and when they get on the plane on the return trip, they get up on the back of the person, and they get off the plane and push out of the wheelchair, and their legs do not hurt for two weeks.

It's simple......Look at ...... with your eyes

If it's a race, the result is to take the car one by one.

Exercise is required, step by step. Otherwise, it may be difficult to find half a talented person out of 1 million people. Marathons are extreme sports that require a heart of awe.

I travel 10km almost every day, once a week, and I don't run horses. If ordinary people don't practice for a long time, they will almost certainly not be able to run, and it will be difficult for half a marathon. It is almost certain that cramps, convulsions, dizziness and tinnitus may occur halfway through, and in severe cases, sudden death.

If you really want to run a horse, you must go through more than a year of hard practice, at least run more than 1500 kilometers before you can try, and a person must not try, there must be a guarantee.

Because most people in their 50s want to experience the satisfaction of fatigue, they don't have the energy they used to have, but they still want to prove themselves through the marathon.

Many people wonder if they can persevere when they finish the marathon, and they feel that they have become stronger and can face greater difficulties in the end, which may be the reason why many people in their 50s want to participate.

It is difficult to describe the satisfaction and sense of accomplishment after running the race, and they also want to prove to themselves that the marathon is, in a sense, to challenge a more powerful project to conquer themselves, because the marathon requires considerable discipline and practice, as well as diligence and determination to feel the mental and physical blood in long-distance running, these people in their 50sThey want to see if their bodies can still withstand this kind of movement, maybe they want to be a relief from the stress of reality. Because the marathon has the advantage of not being restricted by the conditions such as venue personnel. Therefore, 50-year-olds want to prove that they are not worse than young people, and they also have a lot of experience in the process of running.

And most people in their 50s want to experience this kind of exercise that consumes the body's energy to test if they are still active. Of course, some people in their 50s also want to use the marathon as a kind of tourism, both to exercise and to see the surrounding scenery.

The marathon is actually a successful challenge with oneself, one's time is not a problem, and age is not a problem, most people in their 50s have more time, but it cannot be said that they are older, and the marathon can bring great insight to their work. Perseverance leads to success, so that's why fifty-year-olds still keep running marathons

I'm 50 years old, my employer has been bought out, and my children have graduated from college and are working, so I have the energy and time to become a marathon runner. Because participating in a marathon requires you to prepare for a long time, at least ensure that you run 200+ per month for at least one year, 300+ per month for 3 months before the race, and run at a 30km pace several times before the race. It takes your energy and time to put in all of this, and young people are busy with family and work, and few people can run for more than an hour every day.

Actually, I wanted to run a marathon when I was younger, but I never achieved it, and now I have finally achieved it. This may be the reason why many marathon runners are older nowadays.

Sports are of no age, teenagers can do extreme sports, and the same goes for older people in their fifties.

Should young people are working hard. How can I have time to go to the three marathons. 50-year-old crowd, family. Job. It's basically stable. The child is also older. Nothing. Just run. Get out and have fun.

Because many people recognize this sport, they all think that this sport is very healthy, so they are willing to do healthy things when they are old or young.

Everyone has their own favorite things, this is not a matter of age, everyone's pursuit is different, many people start to pursue what they want to pursue after retirement.

Young people should not disdain people in their 50s, and there may be many young people whose health indicators are not as good as those in their 50s who run marathons.

I am 49 years old, running horses, 50 years old, breaking 3, 300+ per month, 400+ in the last two months, 20+ each run

I think a lot of times it's important to persevere, some people are eighteen years old but there is no difference between eighty years old, and some people are still the same as eighteen years old at 80 years old.

Let's not discriminate against older people, maybe they will run better than you. Older people do a lot more exercise than younger people

Marathon is a very popular sport at the moment, and many people have joined this big team, including ordinary people, business CEOs, and sports enthusiasts. Marathons can enhance people's physique and allow people to enjoy the fun of sports, so many people like to try to run a full marathon, so can a person who insists on running for half a year go to run a marathon?

This situation depends on the talent and training efficiency of the person. Running a marathon is a sport that hurts the body for both ordinary enthusiasts and professional athletesGenerally, you can try to run a marathon for at least 4 months after starting with 0 foundation and accumulating more than 500 kilometers of running.

Running a marathon requires not only good physical fitness, but also skill. The marathon is a full kilometer, and such a long distance must not be completed at once. When to drink water and when to replenish physical fitness should be chosen according to your own physique, and this timing should be controlled by yourself, because a little carelessness will lead to physical disconnection, and it will end in failure.

The meaning of choosing marathon is different for everyone, some people want to release stress, and some people want to challenge themselves. But if you want to run a marathon is a very difficult thing, but also a more dangerous thing, if you are the first time to try then it is best not to fight so hard, how much can you run, you can run the whole course through progress again and again, exercise is important, but physical health is still the capital of the revolution. In general,People who insist on running for half a year are largely unable to complete the distance, but they can also try to see where their limit is this time, and then exceed it next time.

There is no comparison at all, because marathons take a long time to run.

It depends on how well you usually run, and the main exercise of running a marathon is people's perseverance and endurance!

If you run for half a year, you may not be able to run a marathon, and the person who runs the marathon must have outstanding physique and strong endurance. And you have to insist on long-term exercise, otherwise you won't be able to run a marathon at all!

People who have been running for half a year can try to run a marathon. I still can't run. Because of running a marathon. It's about testing your endurance and endurance.

It shouldn't be able to run down, but it will last a long time.

It still depends on your own physical fitness, after all, the whole marathon is 42 kilometers, and it is still difficult.

It's not going to be good, and marathons don't just run by running them on a regular basis.

Don't try it lightly, because running a marathon requires a lot of explosive strength and endurance, and it is not something that ordinary people can persevere, and many people can't run to the finish line.

You can try it, run a marathon, don't care about the ranking, the focus is on participation, maybe there will be a different harvest.

I think he's just been running for half a year. Running a marathon is absolutely not a no-no.

The half-marathon is not a big problem, and the whole marathon should have a sense of awe.

If you don't plan your training properly, don't touch it blindly!

Running boosts immunity. Because people's immunity gradually declines as they age, running can strengthen their immunity and strengthen their body.

Jogging is a favorite activity of many elderly people, jogging can accelerate the blood circulation of the whole body, increase lung capacity, improve lung function, long-term persistence, good for the body, improve physical fitness.

Because running is good for physical and mental health, it is good for the body of the elderly. Not only makes life more fun, but also prolongs life.

Because if the elderly run, they can exercise their cardiopulmonary ability and ensure their health.

People who often run marathons are definitely different from ordinary runners, because they should be more professional athletes, and a lot of running is a professional sport.