College students, I can t help but eat a lot, what should I do?

The appetite is better in the student stage, which means that you have good digestion ability and are easy to digest after eating, but don't overeat, eat according to the amount of each meal, don't eat more than one at a time, so that the stomach is easy to expand, and if you eat less at the next meal, you will definitely feel hungry!

Remember: eat on time, ration every meal, and don't overeat!

Before each meal, drink some water or soup. When you're hungry, you can put some fruit around you and don't eat snacks. If you don't want to have such a big appetite, you can drink a little bitter tea, which can suppress your appetite, but it's best not to drink more.

Drink water, add some salt and sugar if you feel tasteless, and naturally I don't want to eat it after a while Really, in fact, the tea is also very good Black tea The kind of astringent **And it helps I used to come down like this

Yes, don't prepare yourself, I'm the same as you, I didn't prepare for it some time ago, and I lost weight, but in the past two days, I've been proud, and I can't control it when I reward myself with a little snack, so ah, I recommend that you continue to work hard after you get used to it, but I'm going to start again now, hey, it's very painful at the beginning of this time.

I'm like that too. Only by willpower. But you can try to drink some black fungus powder, the effect is good, I also make a big stomach, I can't stop eating, this is good.

There is no problem with eating more fruits, the most important thing is to control yourself not to eat too many snacks. Because snacks make people fattened If you don't eat snacks for a few days, you'll get used to not eating anything other than staple foods!

When I want to eat, I try on clothes like crazy.

The premise is that you have money, buy more clothes, and turn your wardrobe into a shopping mall.

Then I feel a great sense of accomplishment in front of the mirror, and I don't want to eat it.

There is also a bottle of water in your hand at any time, which can be used in an emergency.

It can be dealt with when the appetite is not very strong.

Then there is drinking coffee on an empty stomach in the morning, a large cup of black or strong tea.

Make sure you don't have an appetite all day.

To restrain your appetite, it is recommended to eat scientifically, eat well for breakfast, eat full for lunch, and eat less for dinner.

Watch some disgusting Japanese movies and think about it while eating, and it's good.

Drink some coffee or other drinks before eating, and you will naturally eat less.

Then there's some soda crackers, bananas.

These will be satisfying.

Love to eat has nothing to do with college.

The key is to see if you live idlely, if you are bored, you will find other ways to vent if you don't eat.

It is recommended to think clearly before buying, and if you don't buy it, you won't eat it. Self-restraint is key!

The environment is very important, everyone eats it, and everyone doesn't eat if they don't eat!

It's cruel to find a way to force yourself not to eat more, right?

Take the lunch box to the toilet and you won't have much to eat

When you're hungry, take a diet tablet.

If you eat it, you don't want to eat anything else.

I'm just like you.

And I just want to eat things that are easy to gain weight.

Is there any necessary connection between college students and not being able to eat a lot? I can't figure it out.

Cook the pot broth and wait until it cools to see the oil floating on it.

You won't have any appetite ...

Read books, surf the Internet, and save time.

I'm just like you.

What is delicious and what is eaten.

Counting how many additives are in the ingredients of snacks, there are so many scary that you spend money only to get a temporary pleasure, but leave too much garbage excretion for the body.

Don't bring so much pocket money, you won't buy so many snacks without money.

It takes self-control! It's really bad to eat too many snacks, especially girls, who are prone to acne. Eat as little junk food as possible! Self-control is needed!

They eat, now they are comfortable, and there will be more days of suffering in the future, now you have to hold back, if you want to eat a snack, eat a fruit, healthy, and **.

I didn't eat much snacks when I was in school, so I could eat more fruits, and if I ate too many snacks, I would easily gain weight.

Because there is nothing good to eat at school, there is only one time when it is delicious, of course I will eat some delicious food.

Everyone loves to eat snacks! It's not a big deal, it's a blessing to be able to eat, but be careful that your wallet is (

When you are young, you can eat more, and when you are older, you can't eat this and you can't eat that (

It's normal for students to eat snacks

Drink a glass of water before eating to help with digestion. You won't eat a lot, it helps you sleep, thank you. Satisfied.

Check out the dangers of eating too much, or buy less food and keep it around. I can often control it like this.

Don't worry, if you can't control your mouth, your stomach will help you take care of it at that time. Because you hurt your stomach, they will make you unable to eat a drop.

Oh my God, I feel hungry again after 10 minutes of eating, and I want to eat again, and it will be better to drink water constantly, but I also run to the toilet more often.

This question is simple, just keep eating if you want to eat, stay up late

It doesn't matter, it's normal. You can solve it yourself or find a south ticket.

If you don't want to, divert your attention by reading books, exercising, playing games, and so on.

You can figure it out yourself! But be sure to control yourself! If you want to, you can divert your attention!

Human nature, as long as it is not excessive!

Can you be clear, what you can't help but do?

Your teacher didn't teach you, should you be more detailed when asking questions?

Keep your mouth shut, and if you want to eat, buy more plums and black plums (pure sour) to eat, but it's recommended to keep your mouth shut!

Keep yourself busy and concentrate on something so you can forget about eating, and that's what I do.

Do something else, divert your attention, and don't let yourself stop.

Eating is definitely going to be eaten, don't make yourself so hard because of **. But you have to exercise in moderation and you can't overeat, if you're already fat right now, you have to start exercising**, I've tried to participate in the Happy Slimming Bootcamp. Works well and doesn't get tired.

You can tap the acupuncture points every day to suppress food, and you can also put acupuncture stickers on the hunger spots near your ears.