College students, I can t help but eat a lot, what should I do?

Updated on healthy 2024-07-17
44 answers
  1. Anonymous users2024-02-12

    The appetite is better in the student stage, which means that you have good digestion ability and are easy to digest after eating, but don't overeat, eat according to the amount of each meal, don't eat more than one at a time, so that the stomach is easy to expand, and if you eat less at the next meal, you will definitely feel hungry!

    Remember: eat on time, ration every meal, and don't overeat!

  2. Anonymous users2024-02-11

    Before each meal, drink some water or soup. When you're hungry, you can put some fruit around you and don't eat snacks. If you don't want to have such a big appetite, you can drink a little bitter tea, which can suppress your appetite, but it's best not to drink more.

  3. Anonymous users2024-02-10

    Drink water, add some salt and sugar if you feel tasteless, and naturally I don't want to eat it after a while Really, in fact, the tea is also very good Black tea The kind of astringent **And it helps I used to come down like this

  4. Anonymous users2024-02-09

    Yes, don't prepare yourself, I'm the same as you, I didn't prepare for it some time ago, and I lost weight, but in the past two days, I've been proud, and I can't control it when I reward myself with a little snack, so ah, I recommend that you continue to work hard after you get used to it, but I'm going to start again now, hey, it's very painful at the beginning of this time.

  5. Anonymous users2024-02-08

    I'm like that too. Only by willpower. But you can try to drink some black fungus powder, the effect is good, I also make a big stomach, I can't stop eating, this is good.

  6. Anonymous users2024-02-07

    There is no problem with eating more fruits, the most important thing is to control yourself not to eat too many snacks. Because snacks make people fattened If you don't eat snacks for a few days, you'll get used to not eating anything other than staple foods!

  7. Anonymous users2024-02-06

    When I want to eat, I try on clothes like crazy.

    The premise is that you have money, buy more clothes, and turn your wardrobe into a shopping mall.

    Then I feel a great sense of accomplishment in front of the mirror, and I don't want to eat it.

    There is also a bottle of water in your hand at any time, which can be used in an emergency.

    It can be dealt with when the appetite is not very strong.

    Then there is drinking coffee on an empty stomach in the morning, a large cup of black or strong tea.

    Make sure you don't have an appetite all day.

  8. Anonymous users2024-02-05

    To restrain your appetite, it is recommended to eat scientifically, eat well for breakfast, eat full for lunch, and eat less for dinner.

  9. Anonymous users2024-02-04

    Watch some disgusting Japanese movies and think about it while eating, and it's good.

  10. Anonymous users2024-02-03

    Drink some coffee or other drinks before eating, and you will naturally eat less.

    Then there's some soda crackers, bananas.

    These will be satisfying.

  11. Anonymous users2024-02-02

    Love to eat has nothing to do with college.

    The key is to see if you live idlely, if you are bored, you will find other ways to vent if you don't eat.

    It is recommended to think clearly before buying, and if you don't buy it, you won't eat it. Self-restraint is key!

  12. Anonymous users2024-02-01

    The environment is very important, everyone eats it, and everyone doesn't eat if they don't eat!

  13. Anonymous users2024-01-31

    It's cruel to find a way to force yourself not to eat more, right?

  14. Anonymous users2024-01-30

    Take the lunch box to the toilet and you won't have much to eat

  15. Anonymous users2024-01-29

    When you're hungry, take a diet tablet.

    If you eat it, you don't want to eat anything else.

  16. Anonymous users2024-01-28

    I'm just like you.

    And I just want to eat things that are easy to gain weight.

  17. Anonymous users2024-01-27

    Is there any necessary connection between college students and not being able to eat a lot? I can't figure it out.

  18. Anonymous users2024-01-26

    Cook the pot broth and wait until it cools to see the oil floating on it.

    You won't have any appetite ...

  19. Anonymous users2024-01-25

    Read books, surf the Internet, and save time.

  20. Anonymous users2024-01-24

    I'm just like you.

    What is delicious and what is eaten.

  21. Anonymous users2024-01-23

    Counting how many additives are in the ingredients of snacks, there are so many scary that you spend money only to get a temporary pleasure, but leave too much garbage excretion for the body.

  22. Anonymous users2024-01-22

    Don't bring so much pocket money, you won't buy so many snacks without money.

  23. Anonymous users2024-01-21

    It takes self-control! It's really bad to eat too many snacks, especially girls, who are prone to acne. Eat as little junk food as possible! Self-control is needed!

  24. Anonymous users2024-01-20

    They eat, now they are comfortable, and there will be more days of suffering in the future, now you have to hold back, if you want to eat a snack, eat a fruit, healthy, and **.

  25. Anonymous users2024-01-19

    I didn't eat much snacks when I was in school, so I could eat more fruits, and if I ate too many snacks, I would easily gain weight.

  26. Anonymous users2024-01-18

    Because there is nothing good to eat at school, there is only one time when it is delicious, of course I will eat some delicious food.

  27. Anonymous users2024-01-17

    Everyone loves to eat snacks! It's not a big deal, it's a blessing to be able to eat, but be careful that your wallet is (

  28. Anonymous users2024-01-16

    When you are young, you can eat more, and when you are older, you can't eat this and you can't eat that (

  29. Anonymous users2024-01-15

    It's normal for students to eat snacks

  30. Anonymous users2024-01-14

    Drink a glass of water before eating to help with digestion. You won't eat a lot, it helps you sleep, thank you. Satisfied.

  31. Anonymous users2024-01-13

    Check out the dangers of eating too much, or buy less food and keep it around. I can often control it like this.

  32. Anonymous users2024-01-12

    Don't worry, if you can't control your mouth, your stomach will help you take care of it at that time. Because you hurt your stomach, they will make you unable to eat a drop.

  33. Anonymous users2024-01-11

    Oh my God, I feel hungry again after 10 minutes of eating, and I want to eat again, and it will be better to drink water constantly, but I also run to the toilet more often.

  34. Anonymous users2024-01-10

    This question is simple, just keep eating if you want to eat, stay up late

  35. Anonymous users2024-01-09

    It doesn't matter, it's normal. You can solve it yourself or find a south ticket.

    If you don't want to, divert your attention by reading books, exercising, playing games, and so on.

  36. Anonymous users2024-01-08

    You can figure it out yourself! But be sure to control yourself! If you want to, you can divert your attention!

  37. Anonymous users2024-01-07

    Human nature, as long as it is not excessive!

  38. Anonymous users2024-01-06

    Can you be clear, what you can't help but do?

  39. Anonymous users2024-01-05

    Your teacher didn't teach you, should you be more detailed when asking questions?

  40. Anonymous users2024-01-04

    Keep your mouth shut, and if you want to eat, buy more plums and black plums (pure sour) to eat, but it's recommended to keep your mouth shut!

  41. Anonymous users2024-01-03

    Keep yourself busy and concentrate on something so you can forget about eating, and that's what I do.

  42. Anonymous users2024-01-02

    Do something else, divert your attention, and don't let yourself stop.

  43. Anonymous users2024-01-01

    Eating is definitely going to be eaten, don't make yourself so hard because of **. But you have to exercise in moderation and you can't overeat, if you're already fat right now, you have to start exercising**, I've tried to participate in the Happy Slimming Bootcamp. Works well and doesn't get tired.

  44. Anonymous users2023-12-31

    You can tap the acupuncture points every day to suppress food, and you can also put acupuncture stickers on the hunger spots near your ears.

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