I can t figure out what kind of physique I have, how to maintain my health? Ask for help!

Just take a look at Qu Limin's lecture.

Eat more vegetarian... I should eat everything

Add flavored ginseng soup.

Composition] 60 grams of Jilin ginseng, 150 grams of raw astragalus, Huai yam, raw turtle plate, psoralen, poria, walnut meat, eucommia, raw chicken inner gold, raw turtle shell, Huai hyssop, wolfberry, fried jujube kernel 100 grams each, alum, coptis, almond, Sichuan fritillary, licorice 30 grams each, glutinous rice 1000 grams.

Usage] The medicine is co-ground into coarse powder and set aside. Take 10 15 grams each time, add an appropriate amount of cold water, decoction slightly, and take it casually in 2 3 times (the residue does not have to be taken).

Function] invigorate qi and spleen, nourish yin and kidney, clear the heart and dissolve phlegm, and calm the nerves.

Indications] mental drowsiness, soreness and weakness in the waist and knees, swelling and stuffiness, unstable sleep, loss of appetite, and upset mind.

Efficacy] After many years of application, insist on taking it, and often receive good results.

You must have a liver and gallbladder problem, fatty liver? Long-term inflammation of the liver and gallbladder is damp heat. The formation of the liver fire on the heart yin, so that the heart water is insufficient.

The gallbladder dampness descends the spleen and stomach, resulting in spleen and stomach deficiency and cold, spleen deficiency leading to kidney deficiency, kidney yang deficiency, and inability to agitate the kidney water to nourish the heart and lungs, forming the heart and kidney not to hand over the certificate, and the main hand is Tai pill. The heart yin is lost and there is no water to moisturize, and the natural sleep is not good, it is not easy to fall asleep, and the sleep is shallow.

Generally speaking, you have a damp and hot liver and gallbladder constitution, yin deficiency and yang hyperactivity. (The upper scorching is dry, the middle is scorching, the lower is scorching and cold, and it begins to be scorching.) ）

The upstairs is all on the side, but the main thing now is to get wet, the dampness has not been removed, and no medicine has worked.

I think you're yin deficiency.

If you are deficient in yin and have internal heat, you will definitely like to drink cold drinks. So it will lead to a cold elephant. Blood clots in the urine.

Eating too much cold stuff hurts the spleen, and when the spleen is bad, the stool is not normal, either you have diarrhea or you can't pull it out.

It is caused by liver depression and spleen deficiency, qi stagnation and blood stasis, and it is recommended that the Chinese patent medicine Dan Yu Xiaoyao Pill and Wuji Baifeng Pill can be regulated.

Yin and yang deficiency, partial yin deficiency constitution, which is mainly damp heat accumulation, water dampness internal stoppage, and spleen and stomach cold and heat transmission.

The landlord's health problems are a bit like intestinal dysfunction, constipation and diarrhea alternately, you can try to eat some dragon fruit, this fruit is very good for constipation.

The five hearts are irritable and hot, which should be yin deficiency and false fire. Prescribe some Chinese patent medicine Dan Yu Xiaoyao Capsule to similar patients and try and test.

Hello, you can add honeysuckle and Mianyin Chen to an appropriate amount of water and soak it for half an hour and then boil it for half an hour, which can be used as a substitute for tea. Can be flavored with brown or flake sugar or honey.

The liver and gallbladder are damp and hot, so the face is dark and yellow, which affects the function of the spleen and stomach to transport water and dampness, so I eat less. It can be achieved by regulating the spleen, stomach, liver and gallbladder dampness and heat. The specific medication should also be combined with your specific symptoms, if you need help, click [HI] or [Offline Message].

Many diseases are not considered diseases by Western medicine, and terms such as qi deficiency are only available in traditional Chinese medicine.

So, if you feel that you are not feeling well, go to a Chinese medicine practitioner to take the pulse.

And also. From your statement.

I feel that you are a little nervous, and many diseases are also due to your own too nervousness, too much sensitivity, and you are nervous when you are fine.

Grumpy is a common problem for everyone who doesn't like to go out, and so am I.

I used to be so hot-tempered that no one could stand it. It's much better now.

You may have kidney yin deficiency, spleen deficiency, liver fire, it is recommended that you go to see a Chinese medicine, Western medicine does not seem to be very good to check this, you go to see an experienced Chinese medicine practitioner, take Chinese medicine!

1.Heart and kidney are not tight.

2.Yang Ming's stomach is dry.

3.Yang deficiency (you may not be very athletic).

4.Eating light is good for health, but don't quit meat. However, if your body feels that eating meat will make you sick to your stomach, you should consider liver and gallbladder problems.

Sleep: Very good, never insomnia, good sleep quality. --Blood is not empty.

Diet: I eat a lot, and my appetite is okay, but I am still very thin, only 53 kg at 170cm. No matter how you eat, you won't get fat. --Spleen deficiency is typical.

The whole body is quite yellow, there is no blood, the face is dull, and the oily --- further proves the spleen deficiency.

The chin and cheeks are always covered with big acne, red, swollen and painful--- and the area around the mouth is the kidney area. Kidney yin deficiency.

Fear of cold, sensitivity to cold than the average person--- kidney yang deficiency.

There is almost no menstrual cramps, and it is quite punctual, but the amount is a bit much, and sometimes there are blood clots. --A large amount indicates that the blood is not deficient, and a blood clot indicates that there is a cold evil.

It is recommended to check the liver and gallbladder to estimate that the possibility of liver and gallbladder dampness and heat will be greater.

Well, the symptoms are quite detailed.

I don't get fat, I'm afraid of cold, I don't have a good color, and I have acne on my chin. To put it simply, it is a deficiency of spleen and yang. Adjusting the above will make a big difference.

For conditioning, more detailed medical records are required, such as tongue coating, pulse, stool, favorite diet, sweating, etc., the more detailed the better.

It is recommended to take Chinese patent medicine Ai Fu Warm Gong Pill Xiaoyao Pill One week before menstruation, you are like spleen deficiency and uterine deficiency cold syndrome.

Spleen deficiency, bile heat, liver depression, kidney yang deficiency. In short, the qi is unlucky, and the physique is yin, which is quite normal.

What kind of yellow method, if it is bright yellow, it is liver disease, if it is yellow, it is spleen deficiency. But one thing is certain, your kidney yin fire is too strong, your kidney yang is deficient, and your qi is not smooth. Get involved in more exercise to improve your physical performance.