I m very thin, it s easy to get fat with what I eat, is KFC and McDonald s okay

Yes, but if that's not enough, try snacking.

Everybody's absorption capacity is different, some people get fat when they drink water, and some people can't get fat no matter how much they eat.

Fat and fat beauty, thin and thin beauty.

If you really can't get fat, don't worry.

There are some facts that cannot be forced.

It's okay to eat more high-fat, high-calorie foods, KFC and McDonald's, and you can also add some desserts, but remember to eat more high-fiber foods such as celery, vegetable stems, leaves, onions, etc.

Because eating high-fat, high-calorie, and sugary foods will raise cholesterol, it is necessary to eat high-fiber foods to synthesize cholesterol. I recommend eating less KFC and McDonald's as much as possible after getting fatter.

If you eat high-fat, high-calorie things, don't exercise, often sit and lie down, you will gain weight very quickly, and it is not limited to eating McDonald's KFC

Those hormones are too much and not very good. Eat bibimbap with lard and you'll be fine.

This has something to do with your digestive and metabolic systems

Eat more and move less Eat before going to bed High-energy, if you are thin, you may not be able to absorb fat completely, eat sugar

Yes, eat high-fat things, but it is best to eat before going to bed at the time of eating, eating and playing and sleeping after a short break The effect is very good!

Eat more vegetables and eat less, and you can get fat, and that's how I got fat!

It is not recommended, these two are junk foods, not only high in fat, but also cause many cardiovascular problems if you eat too much.

If you are very thin, you should take care of your stomach so that everything you eat can be well absorbed.

If you've been struggling to gain weight, eating junk food won't do anything.

Moreover, eating too much junk food is not good for the body.

Eat oatmeal, boiling water is mush, very cleansing, I eat oatmeal porridge every night during the ** period, and cooperate with exercise. I lost almost 20 pounds in two months.

It will definitely not get fat, and the nutritional value is high.

It's better not to eat it. The hormone is too big.

If you want to gain weight fast, you can eat some meat and high-fat foods.

Fat is not necessarily a good thing, eat 3 meals a day, eat well, exercise more, and be healthy is a blessing.

Eat more cream! Then there's fried food.

First, McDonald's offers a number of low-calorie, low-fat options. For example, McDonald's salads, fruits, and grilled chicken are all healthy options. At the same time, McDonald's also offers some low-calorie snacks, such as small packets of fries and apple chips, among others.

If you're going to, choose these low-calorie, low-fat foods while cutting back on high-calorie, high-fat foods.

Secondly, McDonald's food can make you feel fuller on the stove. Because McDonald's foods are usually high in protein and fiber, these substances can make you feel fuller, which can reduce the amount you eat. For example, McDonald's chicken burgers and chicken rolls are high in protein and fiber, which can make you feel fuller.

So, if you want, choose these foods that contain a lot of protein and fiber to reduce your calorie intake.

Finally, McDonald's foods can make it easier for you to control your calorie intake. Because McDonald's foods usually have clear nutrition labels, you can easily find out how many calories and other nutrients each food contains. This can help you better control your diet and avoid excessive calorie intake.

In conclusion, eating McDonald's doesn't necessarily make you fat. If you choose low-calorie, low-fat foods and pay attention to controlling your calorie intake, McDonald's can also be a good helper. Of course, what is needed is long-term adherence and reasonable eating habits, whether you choose McDonald's or other foods, you need to pay attention to a balanced diet and moderate intake in order to maintain a healthy weight.

In fact, eating these fast foods for a long time must not be able to be eaten, the reason why people can eat these things is mainly because the consumption is greater than the intake or the intake, it is lower than the energy consumption of the body, so it can be reasonable.

1.Foods such as McDonald's are often high in calories, fat, sugar and salt, and long-term excessive consumption of fast food can lead to weight gain and health problems. Therefore, it is not feasible to rely solely on fast food.

The key to reducing manure is to establish healthy eating habits and lifestyles. Here are some suggestions.

2.Eat control: No matter what food you eat, controlling your food intake is the key. Choose moderate amounts of food and avoid excessive calorie intake.

Increase your intake of fruits and vegetables: Vegetables and fruits are rich in fiber, vitamins and minerals, which can help increase feelings of fullness and provide the nutrients your body needs. It is a good habit to increase the intake of fruits and vegetables before or during meals.

3.Choose healthy foods: In fast food, try to choose options that are low in calories, fat, and sugar. For example, choose salads, grilled, or steamed foods instead of fried ones. Take care to control the amount of seasonings and sauces you add, as they may be high in calories.

4.Drink plenty of water: Maintaining adequate water intake is important for your body.

Drinking water can increase satiety, reduce the amount of food eaten, and help with metabolism and digestion, avoid high-sugar drinks and carbonated drinks: High-sugar drinks and carbonated drinks contain a lot of empty calories and are not beneficial to**. Choose water, tea, or other low-sugar beverages instead.

Fast food. Overall, fast food is not an ideal choice, but if you do want to eat fast food, you can pay attention to choosing healthy options and reasonably controlling the amount of food, combined with good diet and exercise habits, to achieve your goal.

The most important thing is to stick to a healthy lifestyle and pursue a balanced diet and activity to maintain good health.

Eating fast food such as McDonald's and KFC is not straightforward, but a reasonable way of eating it may help us control our calorie and fat intake, and then achieve the effect. Here are some suggestions.

1.Always pay attention to the calorie and sugar content of your meals. Before ordering, you can check the relevant food reviews and analysis, estimate the calorie intake and sugar content, and choose the right food and beverage according to your physical condition.

2.Choose healthy foods. Try to choose healthier foods such as chicken thighs, tofu salad, and vegetable salad, and avoid foods that are high in sugar and fat such as fries, cola, and desserts.

3.Control your food intake. Fast food is generally large and easy for people to eat more, so pay attention to the control of food amount when eating meals, and do not eat too much, so as not to cause excessive calorie and fat intake.

4.Chew slowly. Fast food is usually salty and makes it easy to get thirsty when eaten. Therefore, it is recommended to chew slowly while eating, which is not only good for digestion, but also allows you to feel fuller and prolong the time of satiety.

5.Cooperate with a healthy diet. It's not enough to just eat fast food, it also needs to be accompanied by a healthy diet, such as adequate hydration, proper protein and fiber intake, total calorie intake, and so on.

In short, wanting to ** is not something that can be achieved by eating McDonald's KFC. It should be achieved through comprehensive measures such as reasonable consumption, diet moderation, and strengthening exercise. In addition to this teasing, we should also note that long-term consumption of a large amount of fast food is harmful to the body, which may lead to obesity, cardiovascular and cerebrovascular problems, therefore, it is not advisable to eat frequently, and to choose meals in moderation and reasonably.

Eating fast foods like McDonald's doesn't necessarily do, as they tend to be high in calories, fat, sugar, and salt. If you don't control the portion size well or eat it frequently, it may even cause the opposite effect and gain weight.

To **, not only control the amount of food, but also choose healthy, nutritious foods. Here are some suggestions.

1.Choose healthy meals: McDonald's and other fast-food pickpockets are now offering some healthier options such as low-calorie, low-fat, and high-fiber.

2.Control the amount of meals: Choose smaller single meals or some snacks to avoid excessive calories and fats.

3.Eat a balanced diet: While controlling fast food intake, it is necessary to ensure that other diets are nutritionally balanced, and eat more natural ingredients such as vegetables, fruits and protein.

4.Reasonable eating timing: Fast food is not a full meal of three meals, and should be eaten when you are in a hurry to finish eating or when you are in urgent need of energy replenishment, and avoid casual consumption.

Homemade ** meals.

In short, if you want to eat fast food such as McDonald's, you should choose healthy, low-calorie options and control the amount of food, but it is recommended that you should choose more natural diets to achieve the goal of health**.

Because of the reason why eating McDonald's will be fat, it is some fried food, fried food is easy to get fat, if you don't exercise the chain, it will get fat faster, and it is also judged according to each person's physique.