What to eat to grow hair fast Be specific

1: Keep your hair clean often, pay attention to maintaining a nutritionally balanced diet, maintain adequate sleep, and be optimistic, so that a virtuous circle will be formed and help hair growth.

2: If you want your hair to grow fast, you must maintain a good mood every day, be happy every day, and have no worries, and your hair will grow faster.

3: Comb your hair more and massage your scalp, preferably with a hair growth comb. Sleep for about 8 hours a day.

4: If you want your hair to grow faster, you can eat more in your usual diet: black sesame seeds, black soybeans, kelp, walnuts, etc., to supplement the nutrients needed for hair growth.

5.Beer and vinegar are also good.

Eat more walnuts and black fungus.

It's all good for hair! ~

Even if it doesn't have an obvious effect, it can also ensure the quality of the hair.

1.Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.

2. Mash the contraceptive pill and add shampoo to wash your hair.

3. Wash your hair with beer.

4. Mash the ginger and add shampoo to shampoo.

5. Get enough sleep.

6. Tie your hair and wash your hair more.

7. Comb your hair more.

8. Wash your hair frequently.

9.Keep a relaxed mood (as the saying goes: the heart grows hair, and the person grows nails).

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

What is the best way to make hair grow faster?

Massage your scalp with 10 fingertips every day until you get hot and promote healthy and rapid hair growth. (Praise oh thank you).

Insist on washing your hair every day, your hair can grow faster, thank you for giving a good review!

Black sesame bar, I listened to my younger brother who is a Chinese medicine practitioner often eat black sesame and have lush hair