I m skinny, what should I eat to get fat 15

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1. Eat smaller, more frequent meals, but don't increase the amount of food per meal. Because most of the thin people have weak gastrointestinal function, eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, you can change the number of meals a day to 4 or 5 meals.

2. The food is based on the principle of easy digestion, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks containing certain calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc.

I'm afraid it's a particularly difficult thing to do, after all, everyone is a very thin person, if you can really eat something and gain weight, then you won't be entangled for so many years.

In my circle of friends, there are girls in their twenties who weigh only 70 pounds, and girls who are 1.8 meters tall and weigh only 90 pounds, but what can be done, it is not fat.

Not only do we not grow fat, but we also eat a lot, but there is no way to grow meat, so most people still envy us, you don't know that thin people also have troubles.

For example, if we want to donate blood, people will think that we are malnourished and refuse to let us donate blood. Hey, for example, because we are thin, we don't have the right clothes to go out and buy.

There are many troubles and difficulties that we encounter in life that cannot be solved. So we want a little more meat than anyone else. Even if you eat and drink heavily every day, you still won't get fat when you should be fat.

But when I was in junior high school, I really gained weight for a while, because I broke my leg for my own reasons, and I gained ten pounds after more than a month of resting at home.

But at that time, I was still underweight for my age. After growing ten pounds, his weight was only 80 pounds. It was because of that time that I was a normal person's weight.

But as we age, our bones will get bigger and bigger, which will cause our weight to be fatter a little bit, but it will not cause us to have more meat anywhere in our body.

If you have to talk about how to gain weight, I think it's the kind that eats hard, and then doesn't exercise, and goes to sleep after eating, probably, you will definitely make yourself fat.

And I believe that exercising properly every day will also increase your appetite and make your body stronger. This will also increase your own weight gain.

Of course, everything is expensive to persevere, since you want to gain weight, then move towards the goal of gaining weight. It can't be said that you give up halfway, in this case, it will not have any effect at all.

Eat a little more every morning, eat a little more at noon, eat a little more at night, and then in the morning and evening, exercise yourself, run or something, you can gain weight.

People in life are thin and fat, but excessive obesity and excessive thinness are abnormal, if the body is particularly thin, the body will be weaker, and the ability to resist disease will be weaker, at this time it is best to go to the hospital to check the body, through the examination can know the reason why the body has become emaciated, and then for the specific reasons for **, common fattening methods are as follows.

The most effective way for a skinny person to gain weight:

If you want to gain weight, you must also have the right way and method. You can't just eat desserts, people who are naturally thin can't get fat when they eat desserts, the key is not to absorb them! First things to know:

Eating the wrong "will cause you to be thin!" The main reason for this is the low awareness of nutrition and the lack of nutritional knowledge. Usually people who are too thin have a fast metabolic rate, which leads to the common name of not being fat no matter how much you eat.

Many thin people don't necessarily eat less, but why don't they grow meat? In fact, most thin people have a relatively weak physique because of the absorption of nutrients, so they eat Dora, and even often have diarrhea, so it is difficult to gain weight. So the most basic job is to improve the physique.

1. The most effective way to gain weight is to eat more: record the calories you eat every week, and you need to eat 20 times your body weight every day, which may be more difficult to achieve now, which is the reason for being thin.

2. The most effective way to gain weight is to eat 6 times a day: don't rely on coffee to play time, don't eat anything before lunch, then eat a hearty lunch, and then eat supper late at night, you must develop the habit of eating six meals a day, and you can't forget the middle few times.

3. The most effective way to gain weight is to eat high-calorie food: Vegetables are healthy foods, but they have no effect on growing muscle. Eat more nuts: almonds, cashews, walnuts, peanuts, etc. If you are not afraid of growing meat, drink whole milk.

4. The most effective way to gain weight is to get protein: you need to get protein to build muscle and recover from training. The number of pounds you weigh depends on how many grams of protein you consume each day, and here are the proteins**: lean meats, poultry, eggs, and dairy products.

5. The most effective way to gain weight is strength training: become strong.

6. The most effective way to gain weight is to prepare food in advance: no one has time to cook three meals a day, so it will be more convenient to prepare in advance. When it's time to eat, take it out of the refrigerator and heat it in the microwave for 2 minutes.

7. The most effective way to gain weight is to bring food with you: in order to avoid the situation that you can't eat for three hours, develop the habit of carrying food.

What can thin people eat more to gain weight?

Eat more meat, eggs, milk and soy products and other nutritious things, high-calorie ones such as chocolate candies will make people fat, but not healthy, in addition to exercising more and staying up late.

What can thin people eat more to gain weight?

Eat more than one meal! Try to eat as much as you can! It won't take long to get fat.