I want to ask why I always seem anxious.

Hehe,I have a nickname called Sister Anxiety.,The reason I got this name is because I think things are thinking too much.,Thinking too carefully.,So...

But in fact, life is quite simple, don't think too much about it every time, just make it simple and complicated.

I don't think you're going to have the right expression, try to smile more, and then joke with everyone more.

But you didn't say that clearly, I don't know what your situation is?

Once anxiety occurs, it may show an amplification effect, especially when the psychological conflict between self-compulsion and self-counter-compulsion, which is the pathological psychological trait of anxiety, penetrates into a person's personality, and mild anxiety may be amplified to form severe anxiety.

As long as people enter the psychological process of self-compulsion and self-counter-compulsion, the psychological conflict will appear to be amplified step by step, resonating and agitating, and making anxiety constantly self-reinforcing.

Overcome or alleviate one's own anxiety, and when these actions are carried out and completed, the person will feel a sense of pleasure, relaxation and relaxation due to the relief of anxiety. But then you develop feelings of regret, insecurity, or guilt. This does not prevent you from repeating the same impulses and behaviors next time.

Supplement: Reasonable** (art) is a psychological ** model constructed by doctoral supervisor Professor Hu Jize that conforms to the basic personality characteristics, psychological models and psychological orientations of Chinese. The procedure is divided into two phases:

Diagnostic stage and rational stage. Through the adjustment of different positions in the concentric circles of personality in terms of emotion, emotion, situation, taste, love, etc., the principle of "sympathic dynamics" is used to achieve the ultimate goal: to alleviate or eliminate anxiety.

Ask less questions about your friends' lives! Suspect you are thinking about more things! Be optimistic when others ask you questions!

Because of sexual anxiety (temperament anxiety).

Do you feel that you are afraid of this and that in everything you do? Don't dare to do it? Or do you usually sleep and can't sleep?

Chat more with classmates and friends, participate in more extracurricular activities, the important thing is to communicate more with classmates, get along more, don't just "shut up" yourself, so that the whole person will be more fulfilling, I hope it can help you.

If you're comfortable, you'll be fine.

This shouldn't be a mental problem.,You feel happy.,It's just that your friends think you're anxious.。。 So don't worry about you getting anxiety. If you are stressed, relax, exercise more and listen to **.

Maybe it's stressful, relax and listen to some soothing **. It will be better to exercise.

The anxiety of each stage of life is different, and my anxiety now comes from the fact that I am not free to choose the career I love.

From school exams as a child, to important life decisions as adults. In order to survive better, in order to live a more wonderful life. Everyone has their own anxieties on their shoulders.

When anxiety is in place, it helps to promote people's ability to act. However, most of the time, the anxiety of modern people has exceeded the appropriate level, making people feel pain and discomfort inside.

And in order to really deal with anxiety, grasp the degree of anxiety. We must first learn to analyze anxiety and recognize the causes of anxiety. Anxiety Anxiety Anxiety Mood Royal Shirt Line**, there are two main types:

The first is caused by external stress: important things, friends, lovers, etc.

For example, when an important exam is about to be ushered in, we will continue to feel anxious; The company's leaders demand the completion of the required performance, and we also feel anxious. This is a normal psychological reaction of people. These are mainly external causes of anxiety, but there is another cause of anxiety.

The second cause of anxiety is that there is a deviation in one's own heart, and the way he looks at problems in a radical way out of town.

In psychoanalysis, there is a famous assertion:

What matters is not what happens, but how we face it. Through the method of self-awareness, find out the root cause of your inner anxiety. Whether the source of this anxiety is plausible.

This is precisely the most effective way to change self-perception and alleviate anxiety.

Anxiety affects you, but it doesn't determine you. What really determines you is your heart. The heart changes, and many things that the eyes see will change with it.

Because you always imagine a lot of things, you are now disturbed and unable to meet your requirements, so you have no way, you will be cranky and anxious, which is normal, and I have it too.

Constant anxiety is caused by stress, psychological factors, genetics and other reasons. 1. High pressure. There is a psychological imbalance because the gap between the patient's expectations and reality is too great.

In addition to anxiety, stress can also lead to depression. Patients may feel unhappy, and may even often talk less and move less, do not go out, and react slowly. Patients can generally be relieved by sports, such as basketball and football.

2. Psychological factors. There are also some patients who are too perfectionist, and when they encounter something unpleasant, they will be irritable. In addition, if you pursue perfection too much, it will increase your own pressure, and if you don't relieve this emotion, it will increase anxiety.

Patients can gradually recognize false ideas through psychological ** and carry out cognitive reconstruction and talk. 3. Heredity. If a parent has ever suffered from anxiety and other psychological problems, then the chance of suffering from anxiety will be greatly increased, because the heritability of anxiety disorder is about 30 grades.

After understanding the truth, you are no longer anxious and depressed?

1.When you're not in a good state, force yourself to wear beautiful clothes, apply light makeup, go out more, move around more, meet a lot of different people, listen to a lot of different words, and eat food that you can't accept all the time.

By forcibly transforming the physical environment, step by step, the mind changes with the environment; Gradually, you will have surprises, you will find that it is not difficult to change your state of mind, there are so many interesting things in the world, we are so small that we are not even a speck of dust in the universe.

Once you taste the sweetness of this forced change of state of mind on your own, that is, you suddenly find that you are in a better mood, you can gradually control yourself and achieve the goal of "changing your mood with your heart".

2.A tried and tested rule: when you feel comfortable with your whole body, feel that you are super invincible, full of self-confidence, shining from the inside out, and are very motivated and energetic, you have been entangled in whether the other party likes you or not, the career opportunities you have always dreamed of, and the resources you have been eager to get, will suddenly come to you.

Therefore, when your ego is unstable, no matter how hard you chase it, it will be in vain. What you have to do is stop chasing, focus on yourself, and empower yourself. Make yourself more energetic day by day. In this way, everything you dream of will manifest at the speed of light.

3.I always think that turning the page is a very important ability.

Always cling to the past, lingering on the grievances and hurts you have suffered, and consuming yourself on people and things that you can't change at all, and then your life will fall into a dead loop, and you will not be able to make fun of anything, and you will not be able to invest in a new beginning. But people can't always be trapped in the past, life is always moving forward, what should really learn is to get out of the quagmire, learn lessons from disappointments again and again, bravely turn the page, and go to more worthwhile things.

Possible causes of frequent anxiety:

Clause. 1. Stress and personality factors, anxiety is considered to be a disease closely related to psychosocial factors, and there are often problems in interpersonal relationships, marriage, family, economy, work, etc. On the one hand, it is related to the susceptibility of the individual; On the other hand, it is caused by the personality characteristics of the patient, who are more likely to be dissatisfied with life.

Clause. Second, neuroanatomical factors, recent studies have found that the structural and functional abnormalities of some brain regions may be related to anxiety. For example, functional and structural abnormalities of the prefrontal cortex-amygdala-thalamus may be closely related to anxiety.

Other studies have found that neurobiological factors are also closely related to anxiety, and the more common ones are dopamine, serotonin, catecholamine comma, neurotrophic factors, etc., which involve multiple systems.

There is no definite conclusion as to which cause anxiety, and it may be related to the above factors, and the specific relationship is still being studied. I always feel very depressed, anxious and panicked, one is the biological reason, which is related to the birth of the vertical finger deficiency, genetic inheritance, etc., brain activity is the inheritance of genes, and the physiological reasons are physical diseases, which will be emotionally anxious, panic and depressed; The second is psychological reasons, life events lead to frustration, and personality traits are introverted and sensitive; The third is social factors, the social pace is too fast, and the work pressure is too high, which leads to depression, anxiety and panic.