How can you overcome your psychological fears and be brave enough to express yourself?

To adjust step by step, first find a topic to sit and communicate with the person you know most well, like and talk to the most, and look him in the eyes; Don't panic in your heart, you stand on the podium and tell him a story; After adapting, find someone of the same sex who feels average, and repeat this practice until you are completely adapted; Repeat with someone you don't know; Then there are strangers, then familiar girls, unfamiliar girls, two or three people, seven or eight people. In the end, you will find that you are brave. Of course, it takes a long time, it takes persistence, and it is better to make a plan to do these exercises every day, with whom, on what topic.

If you don't stick to it yourself, find someone you know to supervise you.

1. First of all, it is a question of history. Have you been used to this mentality for a while? Since when? Why? Write it out and see for yourself that the roots are in**.

2. The second is the issue of self-confidence. Or maybe you don't have ideas, it's just that you don't have enough confidence in your actions and have concerns about success or failure. Don't care, try to take the first step, you can change your life, things are far from being as bad as you think, dare to take setbacks as an experience or even enjoyment.

Dare to love what you love, dare to say "no" to what you don't like.

3 Then there is the question of competence. Understand that people are not born with abilities, and believe that many abilities can be learned in any aspect through nurture, and do not deliberately compare with others at the beginning, and treat contempt with contempt. Insist on doing a good job of yourself first, and make progress relative to yourself, which is the biggest gain.

The above is for reference, in the final analysis, it is your own skillful use, I believe that your understanding will continue to be enriched!

People who like to be black will become stubborn and withdrawn. That's probably what you are, and it needs to change slowlyTo do these things:

Be sure to speak your mind, say what you want to say. You must be strong and learn to face itRunning away will only make you more cowardly.

Hopefully, you will be able to truly recognize yourself. Be a good man!

Self-security: life, study, and work can be self-reliant.

Know your fears:First, you need to be clear about what you're afraid of. Is it a fear of failure, a fear of rejection, or a fear of the unknown? Understanding your Kiyoga fears will help you deal with them better.

Facing Fear:Avoid running away from fear and face it bravely. Try to be exposed to the scene or situation you are afraid of, gradually adapting to and gradually reducing your fear.

For example, if you are afraid of public speaking, you can participate in some small speaking events to gradually improve your resilience to stress.

Seeking support:Share your fears with friends, family, or a psychologist. They can give you support and encouragement to help you face and overcome your fears.

Having someone with you to face your fears can make you feel more at ease and courageous.

Cultivating Positive Thinking:Positive thinking is important to overcome fear. Try to change the negative self-talk and instead treat yourself with positive words.

Tell yourself: "I can do it", "I have the ability to overcome my fears". Believing in your abilities and changing your mindset can boost your self-confidence.

Learn the Relaxation Taling Technique:Set goals and small steps:Break down the process of overcoming your fears into small goals and small steps so that you can gradually adapt and overcome your fears.

Every time you achieve a small goal, you will feel a sense of accomplishment and satisfaction, which will motivate you to face bigger challenges.

Don't blame yourself too much:When faced with setbacks and failures, don't blame yourself too much. Remember, everyone faces difficulties and failures, and it's important to learn from the boredom and move on.

Perseverance:Most importantly, believe in your ability to overcome your fears. Everyone faces fears, but only by facing them bravely and overcoming them can we grow and develop better.

Fear comes from our hearts, and if we want to overcome fear, we must overcome our own hearts!

Everyone will have something to fear, when we face it, first of all, we must keep calm and face it, and secondly, we can give ourselves a hint in our hearts, "Oh, this is not a big deal", "I can pass it little by little" and other inspirational thoughts, so that you will also be encouraged!

Also, fear arises from different things, and of course there is a unique way to overcome it!

For example, "As a student, it's going to be a final exam, and you haven't learned the knowledge yet, so you're going to fail the course!" There is no doubt that this fear is usually negative and sluggish in learning, and there is no doubt that it can be overcome by studying diligently, so what should I do when time is pressing?

When you are afraid, you grasp the time and hurry up to learn the missing knowledge points. Some people may say that I was nervous about learning because of fear. Here is to tell you, the more urgent it is, the more we have to be calm!

The calmer you are, the more solid the knowledge points you learn, and the higher the efficiency of your learning units!

Well, there are many fears, so I won't list them here, I hope everyone can find their own way to overcome their fears! I believe that after overcoming your fear, you must be like passing through a tunnel, suddenly enlightened, and a piece of light will be bright!

Everyone will have something to fear, when we face it, the implication is to keep calm and face it, and secondly, we can give ourselves a hint in our hearts, "Oh, this is not a big deal", "I come little by little, I can pass" and other inspirational ideas, so that you will also be encouraged!

In fact, most people have a fear of darkness and loneliness, you don't have to doubt this, and you should feel a little comfort in your fear, because everyone has your fear, and fear is a normal psychological phenomenon of people. But your problem is that you go beyond the normal fear and have a conditioned reflex to the dark, and as long as you are in this environment, you will have a sense of fear, which is not in the category of normal fear. From a psychological point of view, this is an obsessive-compulsive disorder, specifically a compulsive thinking.

As long as the patient is in a certain environment, it will reflexively cause a certain situation, and the mind cannot be controlled, and those things are unconsciously thought.

I don't know if the landlord has had any experience in this area before? For example: encountered thieves; I have watched similar horror movies and TV and have deep memories; Wait a minute.

Generally, there is a reason for psychological problems, all of which are caused by something, and I think the landlord must have had the above experience.

You can overcome it with the following methods: First, try not to be alone, do not be alone in a certain environment, and try to get along with family and friends. The second is not to look at or touch similar things, and avoid accepting the psychological hints of fear in your thinking.

The third is to find a psychologist for some psychological counseling, which is generally charged according to the number of consultations or time.

As the writer Emerson said, "Whoever does not constantly overcome his fears will not grasp the true meaning of life." Writer Yang Daxia Yang Ke believes that only by defeating oneself can we reap happiness.

If a girl wants to overcome the problem of being afraid of falling in love, she must first be confident, and she must see her own advantages and her own beauty, only if you appreciate yourself and like yourself, you can behave more freely in front of each other, and boys often like honest and confident girls. Don't be afraid that you will be stupid, you must be brave to show yourself, show your saddest side, don't be afraid of making mistakes, don't be afraid of being embarrassed, the more restrained you are, the more you will make mistakes, and the more closed you are, if you are too closed to yourself, you can't contact each other, you can't contact more people, so that the chances of falling in love will be reduced accordingly. Boys tend not to like girls who try to hide their pretending to be reserved, they prefer girls who are casual and occasionally silly and look cute.

Second, don't go too far with self-defense. When others offer love, it is necessary to accept it appropriately, and not blindly refuse. Just like many good friends, one party can't blindly give, you blindly refuse, such a relationship cannot be established.

Learn to give the other person a face, and give the other person a step. While you protect yourself, you must also learn to accept the other person and open your heart. As the relationship gets deeper and deeper, you will have to explore each other more and more, so that the other party will like you more and more, and you will enjoy the feeling of being in love.

To be scared is to be shy, because you feel introverted. You want to show the best of your old oak as much as possible, and show what is interesting about yourself. You should also be curious about each other and constantly explore each other's inner world.

Falling in love is a process of mutual exploration, and in the process of exploration, you will find the beauty you don't know.

Let's enjoy love to the fullest. The feeling that love brings us is indispensable in our lives. Being in love is not scary, it is a very interesting thing, and it is our best experience to gain and lose.

How can you overcome your fears?

First of all, do you need to know that you are afraid of the blind branches? People or things or whatever, and then solve it.

Why fear always has a reason isn't it.