How to overcome proximity anxiety

Once anxiety occurs, it may show an amplification effect, especially when the psychological conflict between self-compulsion and self-counter-compulsion, which is the pathological psychological trait of anxiety, penetrates into a person's personality, and mild anxiety may be amplified to form severe anxiety.

As long as people enter the psychological process of self-compulsion and self-counter-compulsion, the psychological conflict will appear to be amplified step by step, resonating and agitating, and making anxiety constantly self-reinforcing.

Overcome or alleviate one's own anxiety, and when these actions are carried out and completed, the person will feel a sense of pleasure, relaxation and relaxation due to the relief of anxiety. But then you develop feelings of regret, insecurity, or guilt. This does not prevent you from repeating the same impulses and behaviors next time.

Supplement: Reasonable** (art) is a psychological ** model constructed by doctoral supervisor Professor Hu Jize that conforms to the basic personality characteristics, psychological models and psychological orientations of Chinese. The procedure is divided into two phases:

Diagnostic stage and rational stage. Through the adjustment of different positions in the concentric circles of personality in terms of emotion, emotion, situation, taste, love, etc., the principle of "sympathic dynamics" is used to achieve the ultimate goal: to alleviate or eliminate anxiety.

Relax and don't overthink everything.

How to solve inner anxiety? "When the inner anxiety is saved, it is a must-see for women to resolve it like this.

Step into nature and feel calm.

1. Confession method: Confession method is mainly through the inner thoughts to others, when the words in the heart are expressed, it will reduce the inner troubles and pressure, so as to relax the body and mind.

2. Divert attention: When you feel anxious, you can divert your attention, you don't have to be entangled in the current emotion, you can exercise, go shopping, or take a short-term trip, etc. These methods will divert attention and thus achieve the goal of overcoming psychological anxiety.

3. Pay attention to rest: Lack of rest will lead to mental tension and low mental state, so you should maintain sufficient sleep time and rest in time after work. In addition, you can relax your body and mind through massage, steaming, etc., and the quality of sleep will also be improved.

4. Relaxation method: The relaxation method is mainly to learn muscle relaxation and emotional relaxation, and patients with psychological anxiety disorders can eliminate the troubles and distractions in their hearts through relaxation. If necessary, a biofeedback machine can be used for relaxation to achieve better results.

5. Acupressure: Acupressure is carried out through acupressure points, which can play a role in calming the heart, and a shiatsu physician is needed to help when performing acupressure.

6. Increase self-confidence: Patients with psychological anxiety will have low self-esteem and often doubt their own ability, which will lead to nervousness, fear, anxiety and anxiety. Therefore, it is possible to alleviate and eliminate this emotion and overcome psychological anxiety by increasing self-confidence.

1. You need to correctly deal with adverse events in society or your own experience, such as loss of important property, loss of love, and unemployment, and at the same time establish an optimistic mood and positive style, and use a tolerant attitude to look at what is happening in society and the people around you.

2. Try to think about the good side of everything, if you only think about the bad side, you will be prone to anxiety. Don't get too serious about many things, don't do things that are beyond your ability, and don't be vain.

3. Regularly carry out the first class of psychologists to channel the haze of psychology, and at the same time actively participate in the society, maintain consistent behaviors and styles with the surrounding environment.

Ways to overcome anxiety.

1. Relaxation method.

Anxiety disorders can put people in a state of adverse reactions such as panic, muscle tension, and body trembling. Physical relaxation can alleviate these discomforts and provide relief from anxiety. Physical relaxation can help to overcome anxiety by taking deep breaths and helping to make tension melt away.

2. Adaptation methods.

Being brave with the person who is anxious is the best way to overcome anxiety. Anxious people can break down a feared situation into several small goals, step by step, and gradually adapt to the situation, and no longer be anxious about it in the future.

3. Pay attention to rest.

Resting more can relax the body and mind and reduce psychological anxiety. Therefore, it is important to get enough sleep. Taking a warm bath before bed is more helpful for sleep quality.

1. Divert attention.

If the work in front of you makes you nervous, you can temporarily divert your attention and turn your eyes out of the window to relax your eyes and other parts of your body in a timely manner, thereby temporarily relieving the pressure in front of you. You can even get up and walk around and take a break from the low tide of the work atmosphere.

2. Get enough sleep.

Getting plenty of rest and getting enough sleep is a great way to reduce anxiety.

3. Be optimistic.

When you lack confidence, imagine your past accomplishments or your successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence.

4. Fantasy. It's a great way to relieve tension and anxiety. Imagine yourself lying on a sun-drenched beach with a cool sea breeze. Try it, maybe there will be unexpected effects.

5. Take a deep breath.

When you are facing emotional stress, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension. In fact, the key to overcoming anxiety is self-perseverance and hard work. Anxiety disorder is a mental illness that needs to be fundamentally resolved and requires long-term self-regulation.