How to get rid of depression 5, how to get rid of depression

1. It is recommended that you listen to more classical**, jazz or folk songs, these slow and elegant ** are very effective for decompression! But stick to it, and you will see the effect in about a month.

2. Do more exercise, if you don't have the perseverance, sign up for a fitness class or dance class or something, I recommend you to do yoga, yoga is really super effective.

3. Take a long vacation and go on a trip, the best thing is to go to some so-called "rural" places with beautiful mountains and rivers, and going to big cities is basically useless to relieve stress.

4. Heart disease still needs heart medicine, and the bell needs to be tied to the bell, find out the source of your heart disease, face it bravely, and then say goodbye to it. After all, those are in the past, you can't change them no matter what, learn to see the future.

5. Learn not to care about what others think of you, and only do your part.

6. Write down your mood every day, as a mood diary or mood essay to yourself.

7. Practice deep breathing when you are nervous, that is, exhale deeply, and then exhale it slowly, as slowly as you want. This is very effective for shivering in the winter, but shivering in the winter is a bit like nervousness.

8. Raise a variety of flowers and plants, and treat them as if they were your relatives.

9. Learn not to be shy and be cheeky (but shame should still be there)! Sometimes things like singing on stage, falling down while dancing, falling off dentures for speeches, and so on, are embarrassing. But you have to know that no one will remember you for the rest of their lives.

Only things that are too good to be good can leave a lasting impression in people's minds. If this is the case for a long time, it is not easy for people to be obsessed with some small things, and they will not have unnecessary pressure on themselves.

10. Don't envy other people's good results, and make others your goal. This will only make you feel inferior. Make it your goal to surpass yourself. This way you won't put too much pressure on yourself.

Listen to songs, go out for a walk, chat with friends, play sports, read extracurricular books, and look at pet animals.

Think about it carefully, if you don't put pressure on yourself, no one can put pressure on you, and your troubles are all found by yourself, if you really want to relax, go swimming, and find friends k song can decompress, if you don't have good cultural classes, it is recommended to think about what college to study in advance.

Maybe you should communicate with your parents, because they are your dearest people, the only people in the world who will not harm you, maybe you are in the rebellious period, you will feel that you can't get over the face, but as long as you take that step, I think you will have a lot of gains!

I usually get myself drunk and get some sleep.

Compare down, people don't compare, compare naturally stressful! Do you want to die or live, if you want to die, you can go, pressure is a floating cloud in the face of death, if you want to live, then live well, what is more important than living? Learning is not a problem, China is like this, take it step by step, it's not a big deal, don't mind if I'm rough or not.

Soak up the sun and chat with a buddy.

Exercise more and don't think about anything else.

Melancholy is a symptom that is mild and can be dealt with on its own. If it's heavy and can't handle it by yourself, see a doctor. When dealing with it yourself, 1

Stop thinking about problems that can't be solved, go to a loose or spacious place, be quiet, take a look, relax and relax, and it will be much better. 2.Go out and find a place to play, let yourself go and have fun, it works well.

3.When encountering important problems and major blows, and unable to resolve sorrow and depression, find a chat with your friend, communicate and communicate, and first solve your own attitude towards the problem. The problem is the problem, the attitude is the attitude, and it is important to correct the attitude.

When encountering important or major problems, a correct attitude is an important way to protect your life. Otherwise, it is very easy to go to extremes - suicide or homicide or death or harm or damage to people or things that are not related to the problem. Because this is, although some problems are big, they can be solved in a short time, endure them, and there will always be a time when the water will come out; Some problems are serious, and there is no hope of solving them in a short time, and they are delayed again and again for a long time.

In this case, protect yourself. Time is like a long river, and society is changing, walking and watching. To have a correct attitude is to let go of this matter, easily act like a nobody, and choose another way.

Is this a problem with the human nerves? They don't think they're sick? And basically can't get out of the shadows? Feeling a headache? A tendon is very stubborn, so the people around them care about them a lot! Want to die once in a while? People are scary, they are really scared to death!