What is the problem with mild anemia? How to recuperate?

For some patients with mild anemia, it can be corrected by adding some iron-containing supplementary foods to the food, without deliberately taking blood tonic drugs. Iron-rich foods include: pork liver, lean meat, egg yolks, green leafy vegetables, potatoes, etc.

In addition, to reconcile qi and blood, nourish yin and nourish blood, you can also take Defutang solid snow and tea.

Patients with iron deficiency anemia who should not drink milk, as well as those who are taking iron supplements, should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the digestive tract of the human body before it can be absorbed and utilized by the gastrointestinal tract. This transformation is very susceptible to the influence of high phosphorus and calcium in milk, and the original iron in the human body can be combined with calcium salts and phosphate salts in milk to become insoluble iron-containing compounds, which cannot be used by the human body.

Patients with anemia should eat more vegetables and fruits when taking iron supplements, or in their usual diet, they should often eat some green vegetables rich in vitamin C and various melons and fruits, such as eggplants, tomatoes, potatoes, strawberries, oranges, persimmons, summer oranges, apples, grapes, peaches, pears, etc. Another of the most inconspicuous crops - sweet potato, although it is cheap, it contains far more vitamin C than apples, grapes and other fruits and melons.

You can eat more black beans, carrots, gluten, spinach, longan meat, dried radish, etc. in your usual diet, which are all blood nourishing. It is also important to note that people with anemia should not drink tea, as tea can hinder iron absorption.

Milk and some medications that neutralize stomach acid can also hinder iron absorption, so try not to eat it with foods that contain iron.

You can eat some blood supplements, or iron supplements, spinach and the like.

Girls with anemia eat more of these foods.

Hello, the symptoms of mild anemia are different for adults and children, and anemia in children can cause growth retardation, dizziness, and lack of concentration.

Anemia in women will also cause yellowish complexion, pale lips, and dull hair; Dark skin color, dry hair, menstrual disorders, etc., these are mainly caused by iron deficiency anemia, which is insufficient iron intake in the human body. In addition, I usually eat more lean meat, pork liver, egg yolk, kelp, chicken liver, seaweed, shiitake mushrooms and soy products.

Eat more blood-replenishing foods and take some blood-replenishing iron supplements.

Anemia is not a trivial matter, and if it is not corrected in time, it will be aggravated, and iron deficiency will lead to a deficiency of many trace elements. It will reduce resistance, love to get sick, poor energy, physical strength, endurance, irritability, lack of concentration, affect work, appreciation, and salary increase. Lower your quality of life.

Aging in advance, you don't have children yet, an anemic mother must give birth to an anemic child, children's anemia is not a trivial matter, affecting growth and development, poor resistance, love to get sick, and most importantly, it will affect the neurological development of the brain, and affect the future of our motherland! Be serious!

To replenish blood, you can directly supplement iron.

Countermeasures to prevent anemia.

1. Eat more iron-rich foods.

From the time of pregnancy and at the beginning of pregnancy, it is necessary to start eating more iron-rich foods such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs, etc. Soy products also contain more iron, and the intestinal absorption rate is also higher, so you should pay attention to your intake. Eat more pasta as a staple food, pasta contains more iron than rice, and intestinal absorption is also better than rice.

2. Eat more foods that help with iron absorption.

Fruits and vegetables not only provide iron supplementation, but also vitamin C can also promote the absorption of iron in the intestines. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables together, which also have a good iron supplementation effect.

3. Use iron cookware to cook.

When cooking, try to use iron pots and shovels, these traditional cooking utensils will produce some small iron filings to dissolve in the food, forming soluble iron salts, which can easily absorb iron in the intestines.

4. Eat more folate-rich foods.

Girls with anemia eat more of these foods.

Friend: The mild anemia you are talking about is generally iron deficiency anemia. Iron deficiency anemia : The body does not have enough iron stored in it, which affects the synthesis of hemoglobin in red blood cells.

1. Clinical features: red blood cell maturation is affected; Erythrocytes become smaller in size and hemoglobin decreases; It is more common in women of childbearing age and infants and young children; Clinical manifestations include: headache, dizziness, fatigue, cardiac season, shortness of breath; Laboratory tests:

decreased saturation of serum protein, serum iron, and transferrin; 2. Common causes of iron deficiency: Insufficient intake of Fe: partial eating, iron deficiency in diet; Absorption disorder:

After gastrectomy; Increased demand for FE: women of childbearing age, pregnancy, lactation, adolescents, infants, etc.; Increased FE loss: gastrointestinal bleeding, trauma, excessive menstrual blood loss, etc.; Effects of the disease:

Ulcers, hemorrhoids, gastrointestinal tumors, uterine fibroids, etc. 3. Nutrition**: Supplemental FE agent: ferrous sulfate is common, taken with or after meals; Supplement with Fe-rich foods:

animal foods, especially liver and other offal and animal blood; Supplementation of VC, VB12; correction of picky eating; 4. Food choice: VC-rich food: fresh vegetables and fruits, avoid strong tea; Fe-rich foods:

kelp, seaweed, fungus, mushrooms, beans and products, all kinds of meat, poultry eggs, liver, kidney, and blood of animals;

Remember to adopt it.