Poor sleep! I ve been annoyed for almost half a year

So how is your conscious state now? It's okay if there's no discomfort. Let it be. If you feel unwell, ask your doctor.

Don't sleep lazy.

Try to wake up at 5 o'clock every day, and you must be very sleepy at 8 o'clock in the evening.

Must have slept soundly.

Take care to relax and don't stress yourself too much!

You can eat some sleep-inducing foods before bedtime.

Cow's milk not only replenishes calcium, but also has the effect of helping sleep, mainly because there are two hypnotic substances in milk: one is tryptophan, which can promote the secretion of the neurotransmitter ——— serotonin, which makes people drowsy. Another ingredient that has the ability to help sleep is peptides, among which the "opioid peptides" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep.

Millet is a grain that contains the most tryptophan in all the grains in life, in addition to millet also contains a lot of starch, which is easier to make people feel food and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Therefore, millet is also one of the foods that help sleep.

Honey honey is rich in magnesium, magnesium has a calming effect on the central nervous system of the brain, can regulate the mind, eliminate tension, reduce stress, so calm the nerves and help sleep.

Insomnia will be painful, occasional insomnia is okay, long-term insomnia, will lead to your own mental tension, and the next day's mood and state will also be affected. So when insomnia occurs for the first time, it is important to pay attention.

During the time when insomnia occurs, you can soak your feet in hot water before going to bed to relax and relax. It is important to drink a cup of sleep incense before falling asleep at night, and insisting on it for a period of time can soothe the nerves, reduce anxiety and depression, and thus suffer from insomnia.

Long-term insomnia affects autoimmune function: decreased immune function, easy to get sick, three highs, and other diseases. Autonomic disorders: palpitations, chest tightness, headaches, mood disorders, anxiety and depression, irritability, etc.

Therefore, if you want insomnia, there is a solution to the root cause, which is to take a cup of sleep fragrance orally before going to bed every night, insist on it for a period of time, fall asleep quickly, improve sleep, prolong deep sleep, and improve sleep quality, so as to achieve insomnia.

Frequent feelings of not waking up are thought to be caused by the following reasons:

I feel like I can't sleep every day.

The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;

Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;

the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;

Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Insomnia is indeed a stubborn neurological disease. I also have a patient similar to you, the condition is similar, but she is only 25 years old, a girl, often does not sleep for a week, often does it at night, and can only rest a little in the early hours of the morning, which is more serious than your condition. I am telling you this to tell you that your condition is not as serious as you think, but you give me the feeling that is

Your own insomnia originates from the nerves of the cervical spine, and this notion will make you mistakenly think that the disease cannot be fundamentally solved and **, so you are desperate and impatient. This is your more serious heart disease than insomnia. Therefore, I hope you will adjust your mentality well, and it is recommended to read more books on the soul, and then you will be brave enough to face it.

For example, a friend with insomnia rented a house near the train station, and the sound of the train honking all night made it difficult for him to fall asleep, and he was upset, and he tried to cover his ears with a quilt to not listen to the train chirping, but the more he resisted like this, it was difficult for him to sleep, and in the end he had no choice, so he broke the jar and broke it, and when he went to sleep, he simply opened the window to make it louder, and then he adapted to this environment... Remember: you have to be brave to face it, for example, the act of opening the window and not covering your ears with a quilt is an act of courage in itself...

This will give people confidence. Good luck.

It's normal for your cervical spine to be thinner than others, and everyone develops differently, so the thickness of the bones is also different.

Yours has the same symptoms as my friend, who has insomnia caused by an autonomic disorder, and he has been suffering from insomnia for a year, and he is in a good state of mind during the day because he is young.

It is recommended that you first insist on taking gamma oryzanol for a month This medicine should be taken together with vitamin E *** It is hair loss, not a lot, more than usual, the symptoms should be reduced, and you should go to the head and neck physiotherapy massage, sitting for a long time or lying on the neck will cause excessive pressure on the cervical spine, which will affect the information transmission of nerve cells, resulting in insomnia or headache, cervical pain and other diseases.

All the troubles and pressures are actually caused by oneself.

As long as you relax your mind, everything will be fine.

If you can't solve the troubles, you won't solve them, and if you have more lice, you won't bite them, and if you have too many debts, you won't have to worry.

Find a way to improve, I have a few methods here, you might as well try.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these foods can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress and caution will make you even more sleepless.

Here are a few small ways to hopefully improve your sleep.

1. Pay attention to the bedroom lights.

Bedroom lights have the effect of regulating the biological clock. Being too bright can lead to a decrease in melatonin secretion in the brain, making it too awake and making it difficult to fall asleep. It's best to choose a dim and soft reading light before going to bed. During sleep, it's a good idea to turn off all light sources.

2. Buy a comfortable bed.

Often, a comfortable mattress can greatly improve the quality of sleep. A mattress that is too soft can lead to poor sleeping posture as well as muscle stiffness and back problems. In general, the mattress should be replaced once after 5-10 years of use.

3. Limit the amount of sleep you spend during the day.

Except for the elderly who can take a nap or nap during the day, napping or napping should be avoided, otherwise it will reduce sleepiness and sleep time at night.

4. Count backwards from 300 and decrement by 3 each time

Many people struggle to fall asleep because they can't be distracted, but this complicated and boring way of counting is an effective distraction.

5. Don't drink coffee after 2 p.m.

If you have trouble falling asleep, it's best not to eat caffeinated foods or drinks after about 2 p.m. The effect of caffeine in the body can last for more than 8 hours, and after the age of 50, the retention time of caffeine in the body can even reach 10 hours due to the slowdown of metabolism. Therefore, caffeine not only affects falling asleep but also reduces sleep quality.

6. Take a hot shower before going to bed.

Take a hot bath 60-75 minutes before going to bed, with a water temperature of no less than 38 degrees Celsius, and bathe for no less than 20 minutes. Hot baths help to relax muscles and increase the body's core temperature, which gradually decreases when you leave the tub, increasing the amount of melatonin secretion in the brain, making you feel tired and fall asleep more easily.

7. Stop exercising 4 hours before going to bed.

Exercise is good for sleep. However, it is best not to exercise within 4 hours before bedtime, otherwise exercise will excite the body and make it difficult to fall asleep.

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will gradually integrate into the situation and help you fall asleep as soon as possible.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. Don't stay in bed for long periods of time.

6. Turn down the temperature of the bath water.

A hot bath before bed will temporarily increase the body temperature and then drop naturally, which may affect sleep.

7. Take a deep breath.

Inhale for 5 seconds, then hold your breath for 5 seconds, exhale and repeat 3 times to calm your brain as quickly as possible.

Me too.,I woke up at 4 o'clock today.,I didn't sleep until 12 last night.。。。

Drinking royal jelly before going to bed and drinking it for a few days is good to sleep, and I tried it myself.

It's okay to do some exercise during the day. '.'A glass of milk before bedtime

Alas, I'm all of them, but it's much better if I bought Gu Shengyuan Sleep Aid and Calm Nerves Poria Jujube Seed Seed Powder before, you can also go to the supermarket to find it or search for this on the Internet. ~