What are the 5 kinds of vegetables that are easy to abort, and pregnant mothers have to resist eatin

1. Leeks

Expectant mothers keep in mindCan't eat leeksBecause leeks can shorten the uterus of the pregnant mother, it is simple to form a miscarriage. Leeks are classified as hot vegetables, which also simply make pregnant mothers angry.

2. Bitter gourd

Although bitter gourd has many advantages, it is not suitable for pregnant mothers. Due toBitter melon is cold and rich in quinine, which can affect uterine shortening, causing the pregnant mother to miscarry.

3. Purslane

Also known as purslane. It is cold and slippery, so it should not be eaten in the early stage of pregnancy, especially if there is a history of habitual miscarriage。As said in the "Axiom of Materia Medica", it can also enter the blood and break the stasis.

Ming Li Shizhen also thought that purslane dispersed blood and reduced swelling, which was beneficial to the intestines and tires. Modern clinical practice suggests that purslane can shorten the smooth muscle of the uterus. Therefore, pregnant mothers should avoid eating purslane, but it is an exception before labor, and eating more purslane is conducive to safe delivery.

4. Spinach

In spinach, it affects the body's absorption of calcium and zinc, and excessive intake of pregnant mothers will reduce the calcium and zinc content in the bodyIt can affect the normal development of the fetus and may even lead to miscarriage.

5. Auntie

Cigu has a blood-invigorating effect. It is clearly pointed out in the "Diet Recipe of Suixingju": Aunt Ci specializes in breaking blood, drenching, slipping tires, and sharpening the knack.

Eating more blood is especially taboo for pregnant mothers. There is also an admonition for pregnant people not to eat in the "Rihuazi Materia Medica". Especially in the early stages of pregnancy and those with a history of habitual miscarriage, it should be avoided.

Due toThe products that invigorate blood and break blood and slip the tire are not good for pregnancy.

6. Amaranth

Pregnant mothers and daughters should eat it during labor, because amaranth is slippery and can slip through the fetus. For example, the "Compendium of Materia Medica" has the saying that amaranth slips tire, and the "Supplement to Materia Medica" also points out: amaranth is divided into blood and is good at walking.

This shows that it is advisable not to eat in the early stages of pregnancy, especially for those who have a tendency to miscarriage or a history of habitual miscarriage.

7. Toon

Toon is cold and cannot be eaten more. Toon is a hair product, and eating too much can easily induce chronic diseases**, so pregnant mothers with slow diseases should eat less or no food.

8. Fungus vegetables

Fungus is also known as watercress. Its sex is cold and slippery, and it has the disadvantages of slippery and cool blood. Expectant mothers in the early stages of pregnancy should be careful not to eat it.

9. Long-lasting potatoes

Potatoes are rich in alkaloids, and the longer they are stored, the higher the alkaloid content. Eating this potato can affect the normal development of the fetusCause the fetus to be deformed or miscarried. Therefore, potatoes that have been stored for a long time or potatoes that have turned green cannot be eaten.

10. Water chestnuts

Although water chestnuts are rich in nutrients, many people do not advocate pregnant mothers to eat water chestnuts. Water chestnuts are classified as cold slippery products, which have a definite impact on the early stage of pregnancyIt can shorten the uterus, so it may induce miscarriage.

I think first leeks, then bitter gourd, then spinach, then aunts, and finally purslane, all of these things are not good for pregnant women.

These 5 kinds of vegetables are leeks, beans, eggplant, spinach, purslane, and these 5 vegetables are relatively cold, so after a pregnant woman eats them, there is a high chance of miscarriage.

Vegetables are essential in the diet of pregnant women, and each vegetable has its own unique nutritional value, so there are no vegetables that pregnant women should never eat, only vegetables that cannot be eaten more. So, which vegetables are easy to cause miscarriage if you eat too much? ”

Eggplant

Eggplant has a sweet and cold taste, and it is a cold vegetable, so pregnant women should not eat more. In particular, pregnant women with weak constitution, easy diarrhea, spleen and stomach deficiency and indigestion should not eat, and those with asthma and loose stools should not eat more.

"Materia Medica" also said: eggplant flavor is sweet and cold, smooth and beneficial, pregnant women eat it, especially its harm. Therefore, pregnant women must not eat a lot of eggplant, just eat a meal after a few days.

Fungus vegetables

Pregnant mothers must not be confused, fungus vegetables are not fungus, also called tofu vegetables and sunflowers. Fungus vegetables are also cold vegetables, which have the effect of smoothing the intestines and cooling the blood, and cannot be eaten by pregnant women in early pregnancy and those who have habitual miscarriages. You can eat a little bit in the second and third trimesters, but it is best not to eat it to be safe.

Lettuce

Now lettuce is suddenly particularly popular in the vegetable world, especially the way to eat raw, all lettuce is also raw and cold food, and lettuce often contains bacteria, pesticides, etc., it is very dangerous for pregnant women to eat lettuce raw.

Pregnant women have low immunity and are susceptible to bacterial infections, which can lead to diarrhea and are not conducive to the development of the fetus. If a pregnant woman wants to eat lettuce, she can eat it cooked, but she must not eat it raw.

Spinach

Spinach contains a lot of oxalic acid, which will affect the absorption of zinc and calcium, which is taboo for pregnant mothers who urgently need calcium and zinc supplements. However, oxalic acid will be greatly reduced after spinach is watered, so pregnant women who want to eat spinach must first use boiling water before eating.

In short, pregnant women should not eat more spinach, so as not to cause calcium deficiency and zinc deficiency, resulting in decreased immunity, low appetite, and easy mouth ulcers.

Kelp

Kelp can help pregnant women to supplement iodine, but not in excess. Too much iodine can cause an enlarged thyroid gland in the fetus, and the baby may be born with hypothyroidism. In addition, kelp has the functions of softening and firmness, dispersing knots, and desilting, and it may cause bleeding and miscarriage in early pregnancy after eating.

Therefore, expectant mothers should not consume kelp in excess.

Nowadays, the sea water pollution is heavier, kelp not only has a "soft spot" for iodine, it also "discriminates" arsenic, lead, and mercury, so kelp also adsorbs these highly toxic metal elements, especially arsenic content is higher, kelp contains arsenic as high as 35-50 mg kg, long-term consumption of large quantities, will cause accumulation poisoning, and through the placenta to the fetus has an impact, resulting in malformations, stillbirths, etc.

Others

Pregnant women should not eat unripe tomatoes and vegetables such as potatoes that have been left out for too long. Pregnant women should eat more cooked fresh vegetables, and should not eat vegetables that are too salty, too spicy, burnt and fried.

Eggplant, in summer, the weather is hot, eggplant is a cold food, Bao Ma will have a great impact on the child if you eat it, leeks, leeks are hot food, which will cause BMW to catch fire, and it is easy to miscarry.

Eggplant, eggplant is cold, has the function of invigorating blood, pregnant women should eat with caution; Purslane, purslane is also a cold thing, which will increase the number of uterine contractions, and pregnant women in the first trimester have a risk of miscarriage.

I ate some unclean vegetables, and some of them have been sprayed with pesticides. Especially if the vegetables are rotten, don't eat them, if you eat them, it will cause miscarriage.

Vegetables that are harmful to the fetus are:

1. Spinach People have always believed that spinach is rich in iron and has the function of nourishing blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium.

The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.

2. Long-lasting potatoes.

Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content. Excessive consumption of this potato can affect the normal development of the fetus and lead to fetal malformations. Of course, there are great individual differences between people, and not everyone will have abnormalities after eating, but it is better for pregnant women not to eat them, especially not to eat potatoes that have been stored for a long time.

3. Pickle sauerkraut.

Contains nitrosamines, which can cause fetal aberrations.

Hello, pregnant women should pay attention to their nutritional intake, but at the same time, they should also be aware that some diets can have adverse effects on themselves or their fetus.

Purslane: It is both a herb and a vegetable to eat, its medicinal properties are cold and smooth, experiments have proved that purslane juice has an obvious excitatory effect on the uterus, can increase the number of uterine contractions, increase the intensity, easy to cause miscarriage.

Black fungus: The scientific name of black fungus is mulberry fungus, although it is very popular with pregnant women because of its nourishing and stomach-nourishing effect, but at the same time it has the function of activating blood and removing blood stasis, which is not conducive to the stability and growth of the embryo, so it is not to be eaten.

Spinach Spinach does not contain much iron, but it contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.

Hot seasonings Pregnant women eat hot ingredients cumin, star anise, Sichuan pepper, pepper, cinnamon, five-spice powder, etc. It is easy to consume intestinal water, reduce gastrointestinal secretion, and cause intestinal dryness and constipation. After constipation, pregnant women will inevitably hold their breath to relieve stool, which will increase abdominal pressure and compress the fetus in the uterus, which will easily cause adverse consequences such as fetal restlessness and premature birth.

In addition to the need to pay attention to life, it is also more difficult to be sloppy in diet, because the health of the diet is directly linked to the health and safety of the baby.

Vegetables are healthy, nutritious and delicious, most people like to eat, but if you are pregnant, then you have to be careful, although some vegetables are nutritious, but they are not suitable for pregnant women to eat, otherwise it is likely to bring double harm to pregnant women and babies.

First of all, pregnant women can not eat leeks during pregnancy, because leeks are a kind of hot vegetables, if pregnant women eat too much, it is likely to be on fire, and it will also cause uterine contractions, which can easily cause miscarriage.

Then there is spinach, although spinach is very nutritious, but pregnant women are not suitable for too much consumption, because if pregnant women often eat spinach, then it will reduce the content of sodium and zinc in the body, which will affect the healthy development of the baby in the belly, and seriously cause miscarriage.

Finally, it is a long-term place of potatoes, this is because if the potatoes are placed for too long, then at this time, the alkaloids in the potatoes will be more, therefore, if pregnant women eat such potatoes, it will affect the development of the baby in the belly, and pregnant women should also pay attention to the fact that they must not eat sprouted potatoes, so that the damage to themselves and the baby is very serious.

These three vegetables are contraindicated for pregnant women, and eating them will not only cause the baby to be deformed, but also miscarry!

What vegetables should pregnant women eat more.

Turnip. Radish is a very common root vegetable, but its nutritional and medicinal value is very high. It is rich in lignin, which greatly enhances the vitality of macrophages in the body, thereby engulfing cancer cells.

At the same time, calcium, phosphorus, iron, saccharification enzymes, vitamins A, B1, B2, folic acid, etc. in radish are all beneficial nutrients for pregnancy.

Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before childbirth to prevent postpartum hemorrhage and increase the vitamin K content in breast milk. In addition to its high nutritional value, cauliflower has the greater advantage of preventing and treating diseases when eaten often.

It can enhance the liver's detoxification ability and improve the body's immunity, prevent colds, prevent scurvy and other diseases.

It is rich in protein, carbohydrates, vitamins B1, B2, C and calcium, phosphorus, iron, zinc and crude cellulose and other nutrients, has the effect of clearing heat and diuresis, invigorating blood and milk.

Wild vegetables are another nutritious product for pregnant women. Wild vegetables are not only superior to garden vegetables because of their less or no pollution, but also have dual effects of nutrition and diet.

In order to avoid miscarriage, there are 4 foods that pregnant women should never touch:

1. Crab: It tastes delicious, but its sex is cold, and it has the function of invigorating blood and removing stasis, so it is not good for pregnant women (pregnant women's food), especially crab claws, which have obvious abortion effects.

2. Soft-shelled turtle: Although it has the effect of nourishing yin and benefiting the kidneys, the soft-shelled turtle has a salty and cold taste, and has a strong effect of blood circulation and stasis, so it has certain disadvantages of abortion, especially the abortion power of the soft-shelled turtle is stronger than that of soft-shelled turtle.

3. Barley: It is a kind of medicine and food homologous, and traditional Chinese medicine believes that its quality is smooth. Pharmacological experiments have proved that barley has an excitatory effect on uterine smooth muscle, which can promote uterine contraction, so it may induce miscarriage.

4. Purslane:

It is both a herb and a vegetable to eat, and its medicinal properties are cold and smooth. Experiments have proved that purslane juice has a significant excitatory effect on the uterus, which can increase the number and intensity of uterine contractions, and easily cause miscarriage.