During pregnancy, what vegetables can be easily caused by miscarriage?

Eggplant, in summer, the weather is hot, eggplant is a cold food, Bao Ma will have a great impact on the child if you eat it, leeks, leeks are hot food, which will cause BMW to catch fire, and it is easy to miscarry.

Eggplant, eggplant is cold, has the function of invigorating blood, pregnant women should eat with caution; Purslane, purslane is also a cold thing, which will increase the number of uterine contractions, and pregnant women in the first trimester have a risk of miscarriage.

I ate some unclean vegetables, and some of them have been sprayed with pesticides. Especially if the vegetables are rotten, don't eat them, if you eat them, it will cause miscarriage.

Vegetables are essential in the diet of pregnant women, and each vegetable has its own unique nutritional value, so there are no vegetables that pregnant women should never eat, only vegetables that cannot be eaten more. So, which vegetables are easy to cause miscarriage if you eat too much? ”

Eggplant

Eggplant has a sweet and cold taste, and it is a cold vegetable, so pregnant women should not eat more. In particular, pregnant women with weak constitution, easy diarrhea, spleen and stomach deficiency and indigestion should not eat, and those with asthma and loose stools should not eat more.

"Materia Medica" also said: eggplant flavor is sweet and cold, smooth and beneficial, pregnant women eat it, especially its harm. Therefore, pregnant women must not eat a lot of eggplant, just eat a meal after a few days.

Fungus vegetables

Pregnant mothers must not be confused, fungus vegetables are not fungus, also called tofu vegetables and sunflowers. Fungus vegetables are also cold vegetables, which have the effect of smoothing the intestines and cooling the blood, and cannot be eaten by pregnant women in early pregnancy and those who have habitual miscarriages. You can eat a little bit in the second and third trimesters, but it is best not to eat it to be safe.

Lettuce

Now lettuce is suddenly particularly popular in the vegetable world, especially the way to eat raw, all lettuce is also raw and cold food, and lettuce often contains bacteria, pesticides, etc., it is very dangerous for pregnant women to eat lettuce raw.

Pregnant women have low immunity and are susceptible to bacterial infections, which can lead to diarrhea and are not conducive to the development of the fetus. If a pregnant woman wants to eat lettuce, she can eat it cooked, but she must not eat it raw.

Spinach

Spinach contains a lot of oxalic acid, which will affect the absorption of zinc and calcium, which is taboo for pregnant mothers who urgently need calcium and zinc supplements. However, oxalic acid will be greatly reduced after spinach is watered, so pregnant women who want to eat spinach must first use boiling water before eating.

In short, pregnant women should not eat more spinach, so as not to cause calcium deficiency and zinc deficiency, resulting in decreased immunity, low appetite, and easy mouth ulcers.

Kelp

Kelp can help pregnant women to supplement iodine, but not in excess. Too much iodine can cause an enlarged thyroid gland in the fetus, and the baby may be born with hypothyroidism. In addition, kelp has the functions of softening and firmness, dispersing knots, and desilting, and it may cause bleeding and miscarriage in early pregnancy after eating.

Therefore, expectant mothers should not consume kelp in excess.

Nowadays, the sea water pollution is heavier, kelp not only has a "soft spot" for iodine, it also "discriminates" arsenic, lead, and mercury, so kelp also adsorbs these highly toxic metal elements, especially arsenic content is higher, kelp contains arsenic as high as 35-50 mg kg, long-term consumption of large quantities, will cause accumulation poisoning, and through the placenta to the fetus has an impact, resulting in malformations, stillbirths, etc.

Others

Pregnant women should not eat unripe tomatoes and vegetables such as potatoes that have been left out for too long. Pregnant women should eat more cooked fresh vegetables, and should not eat vegetables that are too salty, too spicy, burnt and fried.

For example, there are crabs, hawthorns, and then also notoginseng, shrimp, and then musk, and some high-oil and high-calorie foods, such as tobacco and alcohol, and then don't wear high heels, go to prenatal checkups regularly, be sure to pay attention to dietary rules, don't drink coffee, don't drink strong tea.

In the first trimester, eating notoginseng, crab, soft-shelled turtle, barley, fritters, pork liver, coffee, and hot condiments can easily cause miscarriage.

Poria cocos, barley, crabs, soft-shelled turtles, canned food, jelly, spinach, in the early days, you can't eat these kinds of food, it is easy to cause miscarriage.

In the first trimester of pregnancy, a healthy diet is very important, because the first trimester is the most likely time to miscarry, so what foods can be eaten that can cause miscarriage? There are many contraindications in the first trimester of pregnancy, and the right healthy diet is the prerequisite for having a healthy baby. Then the general diet will not lead to miscarriage, only incorrect sitting posture and physical problems will lead to miscarriage.

Therefore, during pregnancy, it is necessary to supplement sufficient nutrition to improve the body's immunity and physique in order to conceive a healthier baby. <>

1. Don't eat seafoodAlthough dyed seafood has sufficient high protein, some people are allergic to seafood, and even the fetus does not know what will happen to seafood. Therefore, it is best not to eat seafood during pregnancy, and it is important to avoid eating seafood in the early stages of pregnancy. Most seafood is also cold and can easily lead to miscarriage, so avoid eating seafood during pregnancy.

Even if you want to eat again, you have to hold back, it is also for the sake of having a healthy baby. <>

2. Supplement sufficient protein in the early stage of pregnancy must supplement sufficient protein to supplement more nutrients for the body, you can eat more eggs, meat, soy products, soy milk and other items that contain rich protein should be eaten more during pregnancy. Because the nutrients needed in the early stage are relatively large, and sufficient nutrition can also make the baby grow and develop better, so as not to lead to fetal miscarriage. Therefore, in the early stages of pregnancy, it is necessary for mothers to supplement sufficient protein, do not worry about gaining weight, and there is no need to control the diet in the first trimester, and only in the third trimester do you need to control the diet.

3. Eat less sour foodMany people will vomit in the first trimester, and they want to eat some sour food to prevent vomiting. However, eating too much acidic food will lead to miscarriage, such as hawthorn too acid, which will cause the contraction of the stomach and will also affect the content of the uterus, so it is possible to eat too much and cause miscarriage, so even if you feel hard, you can eat some sour food, but eat less.

In the early stage of pregnancy, if you often eat benign foods such as soft-shelled turtle, kelp, crab, mint, and watermelon, it is easy to have miscarriage, mainly because these foods are cold foods.

Soft-shelled turtle, crab, kelp, some very nutritious supplements, hawthorn, black fungus, barley, longan, ginseng, purslane, etc., some foods are all cool food, and have the effect of invigorating blood and removing stasis, pregnant women will be particularly prone to miscarriage after eating.

Foods that can easily cause miscarriage are longan, black fungus, crab claws, ginseng, hawthorn, barley, alcohol, and chocolate.

"What not to eat" is the most relevant problem for pregnant women, eating well for the baby, there is no small development development, serious abortion. In fact, food is not malicious to us, but if you don't understand its role and taboos, you can't blame it. Especially in pregnancy, more attention is paid to dietary issues.

Note: There are 5 types of food that can be aborted and the intended mother must hold back!

1.Heavy polluted fish.

Fish is a high-protein, low-fat healthy food that contains omega 3 fatty acids that provide an important material base for your baby's growth and development. Studies have shown that proper -3 fatty acids during pregnancy, the development of the fetal nervous system and the development of the visual system, can also reduce the risk of preterm birth, postpartum depression and preeclampsia.

Most of the fish are good, but there are exceptions. For example, swordfish, squarefish, bigeye, mackerel, shark and tuna are heavily polluted fish that contain high concentrations of mercury and are not only suitable for pregnant women, but also affect the development of the baby's nerves and brain. Therefore, it is essential to avoid consuming fish during pregnancy.

There is also a type of fish that is low-polluted and is eaten 2-3 times a month by pregnant women. Such as bamboo fish, grouper, squid, yellow fin, tuna, horsefish, etc. Of course, the best babies are the following pollution risks, fish, phoenix, squid, squid, squid, salmon, etc., these can be eaten.

2.Caffeine.

Refresh is the most powerful effect of coffee. However, don't eat it during pregnancy! The reason for coffee refresh is the presence of caffeine.

It can raise your baby's blood pressure and heart rate. If a pregnant woman drinks more than 4 cups of coffee per day, the risk of abortion increases significantly. That is, coffee does not pose a risk to the baby and the pregnant mother.

Experts indicate that pregnant women can drink 1 small cup of coffee or coffee drink per day.

3.Cheese and luncheon meat.

Pregnant mothers should be highly ameliorated by Listeria monocytogenes, which is a pathogen associated with carriers of food. Widely present in undercooked meat and vegetables, unsatisfied cheese. Studies have shown that pregnant women infected with Listeria monocytogenes are 20 times more likely than the general population, and once infected, it can lead to premature birth or even tire death.

Fortunately, this type of listeria can be killed in high temperatures, so it is recommended that pregnant mothers should avoid dairy products such as cheese and cheese, as well as unpasteurized dairy products, and unpleasantly heated meat products such as lunch, hot meat, sushi and so on to avoid getting infected.

4.Wine.

In women who drink alcohol regularly, the fetus is susceptible to fetal alcohol syndrome and can affect the development of the brain. Even if only one thing is dran, alcohol will flow through the placenta into the baby's brain, destroying brain cells. Although so far, there have been no studies that can express a safe intake of alcohol during pregnancy, for the health of the baby and pregnant women, it is necessary to avoid alcohol during pregnancy and not to drink alcohol.

5.Processed foods.

Pregnant women are hungry, but they can't cook several meals a day, so many expectant mothers will prepare hungry foods such as sweets, chips and burgers, which belong to the category of processed foods, not only high in salt, high in salt, high in sugar, high in fat, there are a lot of additives, not to mention no nutrients, so pregnant mothers try to have as little as possible.

Eating hawthorn, persimmons, crabs, unclean food, expired and moldy food during pregnancy can easily lead to miscarriage. During pregnancy, the resistance is weak and the immunity is low, so you must pay more attention to your diet.

Eating cold foods is the most likely to cause miscarriage, such as soft-shelled turtles, crabs, bitter gourds, soft-shelled turtles have a blood-invigorating effect and will speed up contractions, as well as hawthorn, chilled watermelon, action offal, etc.

Mainly including hawthorn, crab, longan, bitter gourd and kelp, etc., so pregnant women must eat less of these foods and should eat a light diet.

For example, eat some hawthorn, crab, barley, wine, bitter gourd, fungus, soft-shelled turtle and so on. Eating too much of these foods can easily lead to miscarriage, so pregnant women should never eat these things.

Don't eat hawthorn in the first trimester, watermelon, crab, soft-shelled turtle, hawthorn is blood-invigorating, easy to cause miscarriage, watermelon is diuretic, but also easy to miscarry, crabs and soft-shelled turtles are cold, pregnant women should not use.