What s the deal with calves that are always sore, swollen, and weak?

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done. It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

Calf muscles often ache when you sleep, and you also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves. In medicine it is said:

The legs are the second heart of a person. "Because the movement of a person's legs helps the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

1) How to improve the blood supply to your calves and how weak it is? 1.It is necessary to eat a variety of foods that produce blood, such as meat, fish, eggs, etc., which are the source of blood, but in large or small amounts, depending on the person.

In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great. 2.

When your legs are sore and weak, don't overexert your legs for the time being, and it's best to do less or rest. Otherwise, it will cause the calves to be weaker and weaker. 2) Here are a few prescriptions and home remedies for "calf weakness".

1.Take 50 grams of deer horn gum, 20 grams of hyssop, 10 grams of ephedra and cinnamon (decoction). Water decoction.

This formula strengthens the kidneys, strengthens the muscles and bones, nourishes the blood and invigorates the blood, and invigorates the muscles and veins of the lower limbs. If it is combined with 1 small glass of tonic wine, it can make the medicine reach the whole body, and the effect is better for those who are weak. 2.

Use 15 grams of atractylodes and poria cocos, 12 grams of ginseng, and 8 grams of boiled licorice. The drug research is fine. 15 grams per serving, a cup of water, decoction to seven minutes, oral administration, regardless of time; Add a little salt, and you can get a white soup.

This recipe invigorates qi and strengthens the spleen. It is suitable for spleen and stomach qi deficiency. The face is pale, the voice is low, the breath is short and weak, the food is too small and the stool is loose, the tongue is pale and pale, and the pulse is weak.

It is common in muscle strain, and it is recommended that it is best to go to a professional hospital for examination and diagnosis, and see a doctor according to the specific condition.

Leg soreness and weakness are due to the poor flow of qi and blood in the legs, and the lack of qi and blood nourishment in the leg muscles and muscles and bones will gradually degenerate, and the bearing capacity will decrease and become weak.

It is either weak in its own body, insufficient qi and blood, or its own meridians and blood vessels are blocked by garbage substances, cold and dampness, and toxins, resulting in poor flow of qi and blood.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and legs, unblock the blockages in your body, and through heat and sweating in your body, you can discharge the blocked garbage and cold and dampness in your body with sweat.

What causes sore and weak legs? Perhaps it has something to do with these reasons.

1. Kidney deficiency.

Kidney deficiency refers to the lack of essence and yin and yang in the kidneys. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and even edema, which are symptoms of "cold", and poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc.

Modern science has proved that when a person has kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in people's immunity, and the microcirculatory system of the kidney will also be blocked, and the kidney network will be blocked.

2. Anemia. The presence or severity of anemia symptoms depends on the degree of anemia, the rate at which anemia occurs, whether there is any change in circulating blood volume, the age of the patient, and the compensatory capacity of the cardiovascular system. Anemia occurs slowly, and the body can gradually adapt, even if the anemia is severe, it can still maintain physiological functions; On the contrary, if anemia occurs in a short period of time, even if the degree of anemia is not severe, obvious symptoms can appear, and the symptoms are more obvious in the elderly and frail or those with reduced cardiopulmonary function.

3. Muscle weakness.

4. Endocrine diseases.

Endocrine gland diseases can be divided into three groups according to the function of the endocrine glands:

Hyperfunction. It is often accompanied by glandular hyperplasia and excessive hormone secretion by adenoma (cancer), such as primary hyperaldosteronism, hyperparathyroidism, etc.

Decreased function. Excessive hormone synthesis and secretion caused by the destruction of endocrine glands by various reasons (such as congenital developmental abnormalities, genetics, inflammation, fibrosis, or autoimmune, substance, and radiation, etc.), such as anterior pituitary hypofunction, chronic adrenal insufficiency, etc.

Normal function but abnormal glandular tissue structure. For example, simple goiter and thyroid cancer have normal function but pathological changes in tissue structure.

5.Bad rest.

Lack of time to rest, muscle tissue is not effectively adjusted, and the energy provided by the cells is not enough, resulting in muscle soreness and weakness in the legs.

6.Overwork.

The above introduces the reasons for the soreness and weakness of the legs, and we should still pay attention to reasonable health in daily life.

Eating and lifestyle habits and maintaining a positive mindset are also very important. Hopefully, these methods will be helpful to everyone.

These are just literal explanations, and if you have a problem, you must seek medical attention in time. Let your body get better faster, and better devote yourself to work and life.

The calf is sore, swollen and weak, which is caused by the poor flow of qi and blood in the calf.

According to traditional medicine, if it is not painful, if it is painful, it will not be clear, and if the qi and blood are not passed, it will be sore.

How did it come about?

The calves and stomach are cold, and the cold qi invades its meridians and blood vessels, blocking the flow of qi and blood.

In old age, the calves are blocked by physical waste substances and metabolic waste.

Since the body is weak and the qi and blood are insufficient, the qi and blood in the legs run too slowly.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around the body and calves, unblock the blockage of the body and calves, and through the heat and sweating in the body, you can discharge the calf blockage garbage and cold and dampness out of the body with sweat, and over time, the calf qi and blood run smoothly, and sufficient qi and blood can nourish the calf muscles and muscles, becoming warm, strong, relaxed and powerful.

Calf soreness and numbness, not only lumbar disc herniation, these 4 reasons should be known.

Soreness and swelling of the legs, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **.

Guidance: Recommendation: 1 leg elevated. 2. Walk around less, mainly not to hang your feet for too long.

3. Take Jisheng Kidney Qi Pill or Guifu Dihuang Pill or Liuwei Dihuang Pill. 4. For patients with lumbar disc herniation, the best method (such as: massage, acupuncture, traditional Chinese medicine, etc.) should be appropriately selected according to the situation.

Soreness and weakness in the calf may be a problem with "it", and the older you get, the easier it is to be hit, so pay attention.

The calf is very sore and weak every day, which is caused by the poor flow of qi and blood in the calf.

According to traditional medicine, it is not painful, but pain is not.

It is either cold in the lower legs, or the blood vessels in its own body and the meridians of the lower legs are blocked by garbage substances and metabolic wastes, resulting in the obstruction of the flow of qi and blood.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and calves, unblock the calf blockage, through the body heat and sweating, the calf blockage garbage and cold and dampness can be discharged from the body with sweat, over time, the calf qi and blood run smoothly, and sufficient qi and blood can nourish the calf muscles and muscles and bones, becoming strong and powerful.

To add the following points, please refer to: 1. Do more foot massage, it is more convenient to buy a pair of slippers that can be massaged, do not take medicine, medicine is not a good thing. 2. Introduce you to some supplements. Kidney deficiency is easy to have weak feet, and it is cold and urinate

Sea cucumber porridge: 50 grams of sea cucumber (chopped) and 100 grams of japonica rice, boiled into porridge together, and a little green onion and ginger salt are added to taste. It has the effect of nourishing the kidney, nourishing yin and nourishing blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Goji berry pork loin porridge: 10 grams of wolfberry, one pork kidney (remove the inner membrane and chop it), 100 grams of japonica rice, a little salt of green onion and ginger, and cook it into porridge. It is beneficial to the effect of kidney yin and kidney yang, strengthening the waist and strengthening the waist, and is suitable for kidney deficiency and strain, waist and knee soreness, weakness of the legs and feet, dizziness and tinnitus, etc., this prescription is a more classic party in the kidney deficiency food treatment room.

Egg three-flavor soup: 1 egg, 9 grams of cored lotus seeds, gourd seeds, and white yam, and an appropriate amount of sugar. Fry into a medicinal soup, eat eggs and drink the soup. Indications for kidney deficiency.

Five-flavor dim sum: 150 grams of lentils, 10 grams of black sesame seeds, 5 grams of walnuts, 120 grams of sugar, 125 grams of lard. Serve as a snack.

Yam meatballs: 200 grams of yam, 300 grams of pork, 30 grams of shiitake mushrooms, 1 chicken clear, 500 grams of peanut oil, sesame oil, chopped green onions, monosodium glutamate, minced ginger, 5 grams of white pepper, 20 grams of water starch, appropriate amount of salt. The above ingredients are accumulated into meat balls and eaten with meals.

I hope you're happy with mine.

Soreness and weakness in the calf may be a problem with "it", and the older you get, the easier it is to be hit, so pay attention.

What should I do if my legs are sore, and my legs are weak?