Is it good to wash your hair in the morning? Is it good to wash your hair in the morning?

Due to the busy work during the day, many people like to wash their hair at night or before going out in the morning, but sleeping before their hair is dry or going out to be blown by cold winds can pose a great threat to their health.

After a long day at work, fatigue can make the body's ability to resist illness and pain greatly reduced. If you wash your hair at night and don't dry it sufficiently, moisture will remain on the scalp, and in the long run, it will lead to qi stagnation and blood stasis, and the meridians will be blocked. If in winter, cold and wet are mixed, it is a major hidden danger to the body.

Some people often fall asleep at night with wet hair, and after a period of time, they will feel a local numbness in the scalp, accompanied by a vague headache; Some people will feel headache and numbness in the morning after washing their hair, and they are prone to colds. As the years go by, you will gradually feel obvious numbness on the top of your head, accompanied by dizziness and headache.

It is also not advisable to wash your hair before going out in the morning, especially in the cold winter months, because the hair is not dried and the pores of the head are open, which makes it easy to suffer from wind chills, and mild people can also suffer from colds and headaches. If this is done often, it can also lead to pain in the large and small joints, and even muscle paralysis.

If you have a habit of washing your hair at night or in the morning, be sure to dry it before going to bed or dry it before going outside. After taking a bath, women must pay attention to drying their bodies and hair, and avoid cold and moisture from taking advantage of the weakness, so as not to suffer from headaches, neck, back pain, and even cause some ** diseases.

You can wash your hair in the morning, but you should wash your hair with warm water, dry or blow dry your hair in time after washing, and don't let you go out once you are blown by the cold wind, it is easy to catch a cold, and you will have symptoms of cold and headache.

The most suitable time to wash your hair is noon and afternoon, although you can wash your hair in the morning and evening, but you must dry your hair in time, because it is easy to cause a cold when you go out or fall asleep with wet hair.

It is recommended to wash your hair about 2 or 3 times a week, and do not wash your hair every day, as it is easy to cause hair loss. Usually massage the scalp more, which can promote blood circulation in the brain and help hair grow better.

Whether it is good to wash your hair in the morning is related to your physique and physical condition. After washing your hair in the morning, you should blow dry it in time to avoid colds and headaches.

From the perspective of the human body's metabolism law, people in the morning just get up in the state, the body's blood circulation has not been adjusted to the normal level, at this time the blood circulation is slow, the body temperature is low, the head blood vessels are more fragile, at this time washing hair is easy to suddenly accelerate the blood circulation of the head, causing dizziness. Patients with cardiovascular and cerebrovascular diseases are prone to stroke or acute myocardial infarction, so special attention is required.

For the average office worker, the morning time is more rushed, and it is easy to cause a cold when you go out before you can dry your hair thoroughly after washing your hair. Of course, if conditions permit, and there are no cardiovascular and cerebrovascular diseases, dry your hair in time after washing your hair will not affect your health.

It's not good to get up early or wash your hair before going to bed Washing off the three thousand troubles and washing away the dust is not only refreshing, but also good for health. But there is a lot to learn about how to wash your hair properly. Recently, Hong Kong's "Ta Kung Pao" pointed out that getting up early or washing your hair before going to bed is not good for your health.

Fan Lixin, director of the ** Department of Jiangsu Provincial People's Hospital, said that healthy hair washing is closely related to the time, interval and method of washing. Otherwise, it may cause dry hair, hair breakage, dandruff, dermatitis, hair loss, and even headaches. Don't go out and fall asleep Director Fan said that many young people are used to washing their hair after getting up early in the morning, and then going out to work refreshingly; There are also people who wash their hair at night before going to bed and then fall asleep with wet hair.

None of these habits are good. In the morning, the temperature is lower, wet hair dries slowly, and the humidity is enveloped, which can easily lead to headaches. If it is windy, the pores are opened, and it is also susceptible to cold and cold, and patients with cervical spondylosis will aggravate their condition.

And falling asleep with wet hair and tiredness can make people wake up the next day groggy and have a headache and fatigue. Because the blood in the head is slow and the resistance is weak in the sleep state, wet hair will let the heat of the head be taken away by the water, which will form a health hazard in the long run. Therefore, it is best to wash your hair during the day when the temperature is stable, or after getting home from work and taking a break.

This gives the hair enough time to dry naturally, thus avoiding the occurrence of some diseases. The number of times is determined according to the specific situation The sebaceous glands in the scalp and the hair follicles on the hair secrete oil every day, which has a protective and lubricating effect on the scalp and hair. For this reason, Director Fan said that there is no need to wash hair every day, and the specific situation varies from person to person.

In general, it is advisable to wash 2-3 times a week; If it is often outdoors, and the oil smoke and dust are large, the number of times can be increased appropriately; And for people who rarely go out and have non-oily hair, it doesn't matter if you wash it once a week. Proper Hair Washing Posture Hair washing posture is also very important, in general, many people like to wash their hair with their heads down and down. However, Li Jian'an, director of the ** Medical Department of Jiangsu Provincial People's Hospital, reminded everyone that long-term head drooping will affect normal blood circulation, resulting in insufficient blood supply to the brain, and it is not good for hair growth.

It is not advisable to wash your hair before going out in the morning, especially in cold weather, because the hair is not dried and the pores of the head are open, which is easy to suffer from wind chills, and mild people can also suffer from colds and headaches. If this is done often, it can also lead to pain in both large and small joints, and even muscle paralysis.

1. It is best to wash your head three to four times a week.

2. People who work outdoors for a long time and mental workers can appropriately increase the number of hair washing, in addition to frequent combing to promote blood circulation.

3. People who have the habit of washing their hair at night should try to change their hair washing habits at night, and then dry their hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy.

4. Washing your hair every day not only does not protect your hair, but may also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

5. For people with oily hair, try to use a cheaper shampoo when choosing a shampoo, as cheap shampoo is more conducive to the circulation of the hair sequence for oily hair.

It's these good habits that ruin health.

Washing your hair in the morning is not good and not good for the scalp.

However, it is better to wash our hair at night,,, because we will turn our heads repeatedly when we sleep at night, if we wash our hair at night, we don't have to worry about bacteria in our hair, and we will let our hair touch our cheeks when we turn our heads, and there will be no dirt on our faces.

It's not particularly good, and if you don't dry it, it's easy to get cold when you go out to blow the wind.

It's not very good , it's better to choose to wash your hair in the afternoon time as it is advisable o( o

Okay, but keep warm in winter!

It's these good habits that ruin health.